LOTUS MASSAGE

11/28/2022

https://www.facebook.com/lotuswellnesstroy?mibextid=LQQJ4d

This is our new page please follow ❤️

We offer a variety of treatments from Ayurveda, Massage, Aromatherapy, Private Yoga session, and Reiki.

04/14/2021

This is the NEW Business page. Please follow lotuswellnesstroy.
on Instagram

11/22/2020

We started a new page. Feel free to like and share!

We offer a variety of treatments from Ayurveda, Massage, Aromatherapy, Private Yoga session, and Reiki.

08/02/2020

Thank you for following us throughout the years on this page. We started a new one as we moved to a new location.
We are continuing our growth into our Wellness practice and loving our new space. We are keeping the menu simple due to COVID guidelines.
Please join the new page and share. We currently are working on a new website. For now I will be sharing our hours and post on social media.

Vetiver is a perennial grass native of India. Known for its outstanding grounding, calming, soothing and balancing properties. It helps reduce stress and is particularly beneficial to pacify Vata.


We use Vetiver in many of our products including our Aromatherapy collection & Calming Body Oil.

06/15/2020

We are very close to reopening at our new location.
454 Broadway
Troy, NY

We are still working on a new menu with added treatments.
I will be doing more Ayurveda treatments and skin care with Shankara Naturals.
We will also have focus on energy work.
You can still do Virtual Yoga with Tara yogalove
Wednesday- Beginner Yoga 6-7pm
Sunday- Tranquil Yoga 10:30-11:30am

Monday- Align & Flow 7-8pm

🌸 With different guidelines and precautions we are starting out slowly.
Contact us for an appointment.
We will be doing a few appointments a week to start.
🌸Thank you to everyone for your patience and kindness during this time for us.

05/16/2020

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
Masaru Emoto - Secret Life of Water

Warwick Goble

05/14/2020

05/06/2020

If we could see the miracle of a single flower clearly our whole life would change.
Buddha

04/27/2020

“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.”
Suzy Kassem

Martin Johnson Heade - Lotus Blossom (detail).

04/25/2020

5 Tips for sound, restoring sleep

We all have a lot on our minds lately and this can lead to more difficulty falling asleep or sleeping soundly. Here are a few tips to help you get better quality sleep.

1- Eat your dinner several hours before bedtime so as not to go to bed on a full stomach.

2- Avoid electronic devices for at least one hour before bed to give your mind a chance to unwind. You can play relaxing music, do some gentle stretching, take a warm bath...anything that helps you let go of the tensions of the day.

3- Try drinking turmeric milk before bed. Turmeric is a great tonic with purifying, antiviral and digestive effects amongst many other benefits and is often used to promote sound sleep.
You will need: 1 cup of milk(you can use a vegan milk), 1⁄2 cup water and 1⁄2 tsp Turmeric powder. A touch of ghee (clarified butter) and jaggery (raw sugar) is optional. Simply bring the milk, turmeric and water to just below a boil and let it simmer until the water has evaporated. Add the ghee and jaggery if desired and serve.

4- Massage your feet with the Calming Oil. Massage the top, bottom, sides and tip of each toe and the space in between each one of them. Pay special attention to sensitive areas. The Calming Oil is deeply relaxing and grounding.

5- Sit with your eyes closed and listen to a guided meditation before sleep. Click here to listen - https://bit.ly/2WQZRUJ

04/25/2020

Why I chose Shankara products..

Shankara donates 100% of their net profits to humanitarian causes. One of them being Care for Children. We provide free holistic education for underprivileged children. We care for a child's physical, mental and emotional development. Your contribution provides meals, healthcare, uniforms, transport, school supplies, hygiene, buildings, and develops surrounding communities.

To know more, visit careforchildren.artofliving.org/