Ideal Psychology Group LLC

12/30/2025

Anxiety hitting out of nowhere? You don’t need a 30-minute routine. Try these 9 tiny calms you can do anywhere in under a minute: temperature reset, 4-7-8 breath, Box Press, Label-and-Park, and more.

👉 Read the post: 9 Anxiety Calms in 60 Seconds
idealpsychologygroup.com

Need a plan that fits your life (work, kids, ADHD)?
📅 Book virtual therapy anywhere in Michigan. BCBS/BCN accepted.

https://www.idealpsychologygroup.com/tips-advice/9-tiny-anxiety-calms-you-can-do-anywhere-under-60-seconds

Anxiety spike? Try 9 tiny, therapist-approved calms you can do anywhere in under a minute. Virtual therapy in Michigan. BCBS/BCN accepted.

12/15/2025

When decision fatigue hits, dinner shouldn’t be another problem to solve.
We rounded up 9 ADHD-friendly meal templates you can repeat weekly, rotisserie shortcuts, sheet-pan “dump & roast,” snack-plate dinners, and 10-minute stir-fry.

👉 Read the blog: 9 ADHD-Friendly Meal Ideas When Decision Fatigue Is Real
idealpsychologygroup.com

Need personalized low-spoon systems?
📅 Book virtual therapy anywhere in Michigan. BCBS/BCN accepted.

Too tired to cook? Try 9 ADHD-friendly meal templates—sheet-pan dinners, snack plates, stir-fries, and tacos. Virtual therapy in Michigan. BCBS/BCN accepted.

12/08/2025

Feeling far apart in your relationship, but don’t have the energy for a big “relationship talk”?
Try these 6 short prompts built for ADHD brains, use one tonight, keep it under 10 minutes, and end with one tiny next step. Small, repeatable closeness > exhausting deep dives.

👉 Read: 6 Conversation Prompts to Feel Closer Tonight (When You Have ADHD)
idealpsychologygroup.com

📅 Ready for support that fits your brain (and your relationship)?
Book virtual therapy anywhere in Michigan. BCBS/BCN accepted.

Feel disconnected with ADHD? Try 6 short prompts that build closeness in 10 minutes—no big talks, no shame. Virtual therapy in Michigan. BCBS/BCN accepted.

12/01/2025

Does everyone else look “merry” while your anxiety is on max volume? You’re not broken, your nervous system is overloaded. 💛

We put together 5 therapist-backed ways to feel calmer this season:

A 3-item Minimum Holiday Plan

Tiny exit strategies (with scripts)

One kind line + one clear line boundaries

Park the thought, so spirals stop

Choose presence over performance

Read the post: 5 Ways to Handle Holiday Anxiety When Everyone Else Looks “Merry”
👉 idealpsychologygroup.com

Need personalized support?
📅 Book virtual therapy anywhere in Michigan.
We accept BCBS, BCN and offer therapy from home.

Holiday overwhelm? Try 5 therapist-backed ways to calm anxiety—tiny exits, kind boundaries, grounding, and presence. Virtual therapy in Michigan. BCBS accepted.

11/24/2025

Holiday invites piling up? If you’re the peacekeeper or the “I’ll just make it work” person, saying no can feel scary. You’re not alone. 💛

We put together 6 real-world scripts to protect your time and energy, kindly, clearly, without over-explaining. Plus tiny rituals to make your “no” stick.

Inside the post:
• The Warm No (love + limit in one breath)
• The Capacity Check (when you’re maxed out)
• The Short & Sweet Drop-By (ADHD/sensory-friendly)
• The Tradition Shift (simplify without guilt)
• The Health Boundary (food/alcohol/recovery)
• The Drama Diffuser (for tricky family dynamics)

👉 Read it now: 6 Real-World Scripts to Say No to Holiday Plans
idealpsychologygroup.com

Need help practicing boundaries that don’t collapse under guilt?
📅 Book a virtual session with a Michigan-based therapist.
We accept BCBS, BCN and offer therapy from home.

Holiday overwhelm? Try 6 kind, clear scripts to say no without guilt. Great for ADHD/anxiety. Virtual therapy in Michigan. BCBS accepted.

11/19/2025

🌿 ✨ Clinician Spotlight: Meet Katherine! ✨

We’re so excited to welcome Katherine to the Ideal Psychology Group team! 💛

Katherine is a compassionate, trauma-informed therapist who works with adults, teens (12+), couples, and families navigating life’s many transitions.

She brings a warm, grounded approach to therapy — blending Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), mindfulness, and culturally responsive care to help clients build understanding, confidence, and emotional balance.

Katherine has a special passion for working with:
💛 Immigrants, first-generation students, and bicultural clients navigating identity and belonging
💛 Neurodivergent individuals (ADHD, Autism, OCD) learning tools for focus, regulation, and self-compassion
💛 Those living with chronic illness or autoimmune conditions who want support for both the physical and emotional toll
💛 Couples and families working to communicate better and strengthen connection

She is fluent in English and Spanish, and creates a welcoming space for clients from all backgrounds to feel heard and understood. 🌎

Whether you’re coping with stress, burnout, relationship challenges, or identity struggles, Katherine’s goal is to help you find clarity, balance, and empowerment — one step at a time.

💻 Katherine offers virtual therapy across Michigan and accepts Blue Cross Blue Shield (BCBS) and Blue Care Network (BCN).

📅 Book your session today at idealpsychologygroup.com

✨ We’re so grateful to have Katherine on our team — and we know our clients will be, too.

11/18/2025

ADHD mornings shouldn’t feel like a sprint with untied shoes.
If you’re tired of chaos-before-coffee, we’ve got 7 simple routines that actually work for busy ADHD brains (no perfection required).

✨ Inside the post:
• The 5-minute Launch List (meds, water, protein, clothes)
• Time anchors instead of strict schedules
• Let Alexa/Siri be your memory
• Two lists: Priority vs Pie-in-the-Sky
• A quick sensory reset to calm your nervous system

Read the blog: “7 ADHD Morning Routines That Actually Work for Busy Women.”

Want help tailoring a routine to your life (work, kids, shifts, sensory needs)?
📅 Book a virtual session with a Michigan-based therapist.
We accept BCBS and offer therapy from home.
https://www.idealpsychologygroup.com/ourteam

ADHD mornings feel chaotic? Try 7 realistic routines—anchors, launch lists, tech reminders, sensory resets. Virtual therapy in Michigan. BCBS online therapy accepted. Troy, MI

11/13/2025

11/12/2025

🌿 Teens Are Under More Stress Than Ever, and They Need Our Support

If you’re a parent of a high schooler, you’ve probably noticed it too.
Teens today are juggling more than ever — pressure to perform, social media, college prep, sensory overload, and the constant noise of “not doing enough.”

At Ideal Psychology Group, we recently shared a Peachjar flyer across local school districts to help raise awareness about what so many teens are quietly facing:
✨ Chronic stress
✨ Anxiety and burnout
✨ ADHD overwhelm
✨ Perfectionism and self-doubt

We want parents to know this, it’s not “just a phase.”
Teens are doing their best in a world that often expects adult-level focus and emotional control without giving them the tools to manage it.

Therapy can help them slow down, regulate emotions, and feel confident again, in a way that fits their brain and their life.

💻 We offer virtual therapy across Michigan, designed especially for teens and families.
💙 We accept Blue Cross Blue Shield of Michigan (BCBS) and Blue Care Network (BCN).

If you saw our flyer through your child’s school and want to learn more, we’d love to connect.
📅 Visit idealpsychologygroup.com
to book a session or learn more about how we can help.

Because your teen doesn’t need to “tough it out” — they just need support that understands them. 💛

TEENS ARE UNDER MORE PRESSURE THAN EVER BUT THEY DONT HAVE TO FACE IT ALONE Help Your Teen Manage Stress and Avoid Burnout SPOT THE SIGNS: • Avoiding schoolwork • Always on their phones • Mood swings or shutting down • Trouble starting or staying focused • Sleeping too much or too little H...

11/10/2025

If the idea of going to therapy feels overwhelming… you’re not alone.

For many adults with trauma, ADHD, or autism, traditional therapy settings can be too much — the drive, new space, bright lights, or just the pressure to “hold it together.”

That’s where virtual therapy comes in. 💻
It’s real therapy — just from a space that feels safe to you.

At Ideal Psychology Group, we specialize in trauma and neurodivergent therapy that fits real life.
Here’s what you can expect:
✨ Comfort — show up in pajamas, bring your pet, no commute needed.
✨ Structure — trauma-informed tools like EMDR, grounding, and coping skills.
✨ Flexibility — designed for ADHD, anxiety, and sensory needs.
✨ Accessibility — covered by Blue Cross Blue Shield of Michigan (BCBS) and BCN.

Because healing doesn’t have to start in an office. Sometimes, it starts right where you already are.

💛 Book your virtual therapy session today at idealpsychologygroup.com

Learn what to expect in virtual therapy for trauma and neurodivergence. Online EMDR, ADHD support, and telehealth counseling across Michigan. BCBS accepted.

11/06/2025

🌟 Clinician Spotlight: Welcome, Providence! 🌟

We’re so excited to officially welcome Providence to the Ideal Psychology Group team!

Providence brings a grounded, compassionate presence to her work and is deeply passionate about helping clients navigate anxiety, trauma, identity exploration, and life transitions. Her style is warm, thoughtful, and collaborative, creating a space where clients feel safe to explore the messy, meaningful work of growth and healing.

She has a special interest in supporting young adults and individuals who are processing childhood emotional wounds, high stress, perfectionism, or feeling stuck in survival mode. Whether you’re carrying stress that feels too heavy to hold alone or simply trying to reconnect with yourself, Providence meets you where you are with curiosity, care, and a deep belief in your capacity to heal.

Please join us in giving Providence a warm welcome. We’re lucky to have her on the team, and so are the clients she’ll be walking alongside. 💛

✨ Now accepting new clients!
📞 Call or text: (248) 266-5920
https://www.idealpsychologygroup.com/providence-cantalamisa