What are the opening hours?

Monday 3:30pm - 8pm Tuesday 6am - 10:15am Wednesday 3:30pm - 8pm Thursday 6am - 10:15am

Mind & Body Physical Therapy

Home
United States
Troy, OH
Mind & Body Physical Therapy

🌀A specialty PT clinic focused on advanced vestibular and manual physical therapy techniques 🌀

11/10/2025

This past weekend Dr. Holly attended the 2025 AAOMPT conference in Reno, Nevada

Dr. Holly had the honor of assisting with modeling manual therapy mid-range lever techniques alongside her MTI professors at this year’s conference. It was an incredible experience surrounded by some of the highest skilled and passionate clinicians in the field of physical therapy.

The conference highlighted the importance of fellowship training — not just in mastering techniques, but in developing expert clinical reasoning, sound judgment, and excellence in the fundamentals. As a Fellow-in-Training through the Manual Therapy Institute, Dr. Holly is proud to be pursuing this next level of mastery.

Teaching and demonstrating techniques to other fellows, professors, and students was a rewarding full-circle moment for Dr. Holly. Advancing her skills to become the best clinician for her patients is the top priority. Dr. Holly is proud to have taken part in a conference surrounded by the best of the best in orthopedic manual physical therapy!

09/22/2025

✨This past weekend, Dr. Holly’s cousin completed his very first Air Force Marathon 🏃‍♂️💪 — and she couldn’t be more excited to celebrate his achievement. 11th overall is quite the accomplishment for a first time marathoner! Way to go Patrick! Thanks for letting your cousin Dr. Holly assist in your recovery and be a part of your huge accomplishment!

Recovery and performance go hand-in-hand, and we love helping athletes of all levels push their limits while protecting their bodies.

Congrats to all the runners—you inspired us every step of the way! 🛩️🏅

07/26/2025

🧠💪 Movement Matters 💪🧠

In physical therapy, one of the most important — yet often overlooked — components of recovery is motor control re-learning and movement pattern training.

When pain, injury, or dysfunction changes the way we move, the body adapts — but not always in a helpful way. Over time, these compensations can become ingrained in the nervous system, leading to poor movement efficiency, re-injury, or chronic pain.

That’s where motor control re-learning comes in. By retraining the brain and body to work together correctly, we can restore proper movement patterns, reduce pain, and improve performance.

🧠 “Poor movement can exist anywhere in the body, but poor movement patterns exist only in the brain.” — Gray Cook, co-founder of the Functional Movement Screen

At Mind & Body Physical Therapy, we focus not just on treating symptoms, but on reprogramming the brain-body connection to create lasting, functional change. Through targeted corrective exercises, neuromuscular re-education, and functional training, we help you move better — for good.

✨ Movement is medicine. Train it well.

07/09/2025

💡 Did you know?
You can use your HSA or FSA to pay for your physical therapy sessions at Mind & Body Physical Therapy!

Invest in your health using the benefits you’ve already earned.
Let’s make healing easier — and smarter 💪🧠

📞 Call us today to schedule or ask about eligible services!

📧Dr.holly@mindbodypt.org
📲937-203-0713
👩🏼‍💻www.mindbodypt.org
📍1060 N Market St. Troy, OH 45373

07/04/2025

🇺🇸 Happy Fourth of July from Mind & Body Physical Therapy! 🇺🇸

Today, we pause to honor the brave men and women who have fought—and continue to fight—for our freedom. Your sacrifice makes days like this possible, and we are deeply grateful.

May your day be filled with reflection, joy, and appreciation for the freedoms we’re so fortunate to enjoy.

Thank you for your service.
❤️🤍💙

💪🇺🇸 Stay active, stay grateful, and enjoy this beautiful day!

06/06/2025

🏃‍♂️💨 Good Luck, Athletes! 🏃‍♀️💨

Mind & Body Physical Therapy is cheering on the incredible athletes competing at the OHSAA State Track Meet today! Your dedication, perseverance, and hard work have brought you to this moment—now it’s time to leave it all on the track.

Wishing you strong starts, powerful finishes, and proud memories. You’ve earned this. 🥇🔥

06/03/2025

☀️ The sun’s out and so are we — making moves and feeling strong! 💪
Perfect day to work on you. 🌼

Give us a call for treatment of your nagging injuries. Let us get you healed up for Summer!

📧Dr.holly@mindbodypt.org
📲937-203-0713
👩🏼‍💻www.mindbodypt.org
📍1060 N Market St. Troy, OH 45373

05/26/2025

🇺🇸 Honoring and Remembering 🇺🇸

This Memorial Day, we pause to honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten.

At Mind & Body Physical Therapy, we are grateful for the strength of our heroes and the values they stood for—resilience, service, and unity.

Wishing you a meaningful Memorial Day as we remember those who gave everything. ❤️🤍💙

05/21/2025

Calling all athletes and fitness buffs! Discover how dry needling can benefit you!

🔥Bounce Back Faster🔥

Dry needling targets tight muscles and trigger points to speed up recovery, reduce pain, and boost performance. Perfect for athletes pushing their limits.

Train hard. 💪🏻 Recover smart. 🧠

Want to really escalate your movement performance? Dr. Holly can perform a skilled physical therapy evaluation targeting the root cause of your problems or limitations. Whether it be joint dysfunction, motor control, or body mechanics- a skilled evaluation will find those problem areas and treat the issue at hand. Dr. Holly will then prescribe a short home program to maintain those results.

At Mind & Body Physical Therapy we focus solely one patient at a time so that each treatment is specialized to your needs. Because you deserve nothing less! Contact us today. Unlock your body’s full potential!

📧Dr.holly@mindbodypt.org
📲937-203-0713
👩🏼‍💻www.mindbodypt.org
📍1060 N Market St. Troy, OH 45373

05/09/2025

☀️Happy Friday Everyone! Finally a weekend of sunshine! ☀️

Hope you all have a wonderful weekend and spend some time with your beautiful momma for Mother’s Day.

💡Remember! We’re here for you when you need us! If something is nagging you or keeping you from your day to day activities, reach out to us. Dr. Holly is ready to provide you with 1:1 specialized care (just as she would with her momma 😉) - see what we did there

But really, at Mind & Body Physical Therapy we treat you like family! ♥️ come check us out!

📧Dr.holly@mindbodypt.org
📲937-203-0713
👩🏼‍💻www.mindbodypt.org
📍1060 N Market St. Troy, OH 45373

05/07/2025

🎉Congratulations Katie!🎉

We’re proud to celebrate one of our own for graduating from the Dayton Fire & EMS Academy this past weekend! Your dedication and hard work is inspiring. Academy was no easy feat, especially when struggling with a wrist injury. We are excited to continue to support you in your upcoming growth in your career and be a part of your path to success! ☺️

Well done Katie!

(Patient consent received prior to post)

Address

1060 N. Market Street
Troy, OH
45373

Opening Hours

Monday	3:30pm - 8pm
Tuesday	6am - 10:15am
Wednesday	3:30pm - 8pm
Thursday	6am - 10:15am

Website

https://www.mindbodypt.org/

Alerts

Be the first to know and let us send you an email when Mind & Body Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Troy?