Jennie Phillips Coaching

03/10/2026

Join me March 21–22 at the Active Aging Summit hosted by SCW MANIA Fitness Education. I’ll be presenting two informative sessions focused on training the Active Aging client.

Check out my sessions.
Strong for Life Training
The Recovery Revolution

I’d love to see you there!

Learn more: http://activeagingsummit.com/

03/08/2026

Protect Your Peace
In a world that constantly demands your time and energy, setting boundaries is essential. Saying no is not selfish. It is a way to protect your mental and emotional well being and prioritize your peace.
Your peace is priceless. Choose to protect your energy and make space for what truly matters.
Save this post as a reminder and share it with someone who needs encouragement today.

03/04/2026

Yellow Light Moments turns ONE!

One year of conversations.
One year of pausing with purpose.
One year of choosing vitality over autopilot.
One year of reminding ourselves that the pause is powerful, the yellow light matters, and vitality is built on intention.
One year of watching this message travel farther than I ever imagined.

Grateful beyond words for every reader, every message, every connection.

03/01/2026

Yellow Light Moments is on the road and in the studio this month and I would love to see your face in one of these rooms.

March 8
Fireside Chat and Book Signing
Homewood, IL | 3–5 PM

March 19
IHSA Conference | Peoria, IL
Living by Design or Default? | 10:30 AM-12 PM

March 22
Active Aging Summit
Strong for Life Training | 10:15-11:15 AM
The Recovery Revolution | 2:15-3:15 PM

March 24
The Yellow Light Reset: A Sound Bath Experience
Vitality Fitness Studio | 5:30–7 PM

March 28
Women’s Health Naturally | Carbondale Civic Center
Yellow Light Moments: A Practical Path to Balancing Hormones Naturally

From leadership to longevity, recovery to hormones, strength to stillness, this month is about one thing: helping you pause with purpose and move forward with intention.

If you are near Homewood, Peoria, Carbondale, or want to join us at Vitality, send me a message and I will point you in the right direction.

Click ➡️ https://www.jenniephillipscoaching.com/events

Let’s choose to live by design, not default.

02/28/2026

Join the ultimate virtual fitness convention this April 18 to 19, 2026 and catch 3 sessions with me live.
My featured sessions include Strong for Life Training, Living by Design or Default, and Pause. Power. Perform. Each session is designed to help you build strength that lasts, create intentional habits for success, and unlock greater focus and performance in every area of your life.

Get world class education without the travel costs.

100 plus Live Sessions HIIT, Yoga, Active Aging, Business, and more
50 plus Expert Presenters Connect directly with top industry leaders
Get Certified Earn up to 20 CECs CEUs from SCW, ACSM, ACE, AFAA, and NASM
All Access Pass Enjoy 60 days of recordings so you never miss a beat
Register now and save 100 dollars www.livestreammania.com

02/24/2026

Tonight!!!!!

We are excited to host an after-hours party with the members of Fitness Studio and Jennie Phillips tonight at RunWell! We will be fitting for shoes and sports bras, to help the members of Vitality Fitness Studio succeed in their fitness goals! Thank you Jennie Phillips Coaching for this opportunity! We look forward to having fun with your members!

If you would like us to host an after-hours party for your members, employees, or community group, just send us a message! We'll provide all the information and can tailor it to your specific needs.

02/21/2026

4 years ago!
I wasn’t expecting it that day.
The day was picture perfect. The ocean stretched out in front of me, the sand was warm beneath my feet, and a soft salt breeze moved through the air. Everything looked calm. Nothing was wrong. Nothing was falling apart.
And yet, something in me came to a head.
I used to think big realizations came from big, dramatic moments. Heartbreak. Loss. Major change. I thought clarity had to be loud. But this was different. The whispers had been there long before the beach. A quiet pull in my chest. A sense that something needed to shift. A knowing that I was outgrowing the way I had been moving through life.
I just hadn’t slowed down enough to really listen.
Standing there by the water, with the light turning everything gold, it finally became clear. I didn’t need a breakdown to change direction. I needed a pause. I needed to listen. And I needed to move forward with aligned intention.
That was the moment Yellow Light Moments was born.
On a beach. In the quiet. Not because something was broken, but because I was ready to move differently.
The beach didn’t change my life.
It just gave me the space to realize that I needed to.

Now, I want to invite you to experience that same clarity for yourself. My book, Yellow Light Moments, is designed to help you maximize your health and vitality through the power of pausing. It’s about learning to slow down, listen to yourself, and live with intention so you can step into your best life without waiting for a crisis to push you there.

https://www.jenniephillipscoaching.com/the-book