Jennie Phillips Coaching

04/17/2026

Have you ever been to a WEW meeting? Have you wanted to go but didn’t know if you would know anyone there? I’m officially inviting you to join me in May. Come be my lunch guest! I’ll save you a seat at the table.

Edwardsville, IL chapter... it's time to RSVP for our May meeting! ⬇️

📣 SPEAKER: Jennie Phillips
⭐ TOPIC: You Don’t Have to Break to Begin Again
📍 LOCATION: Bella Milano
➡️ RSVP: https://wewnational.com/event/edwardsville-chapter-meeting-5-14-2026/

04/13/2026

I am honored to be the keynote speaker at The Author Intensive this April.

I will be sharing Yellow Light Moments: The Pause That Turns Ideas Into Impact, a message rooted in the power of slowing down to gain clarity, direction, and momentum.

What makes this experience even more special is the team behind it. The Broad Book Group, led by Dr. Jen Dorsey and Vanessa Campose, has created a truly intentional space for aspiring authors. Jen is the author of From Pitch to Print, and together they bring both strategy and heart to the process, helping you clarify your message, define your audience, and build a meaningful path forward.

This is a hands-on, thoughtfully designed experience where you will be supported, guided, and challenged in all the right ways.

If you have been thinking about writing a book, this is an incredible opportunity to turn your idea into a real plan.

Join us April 23–24 in Edwardsville, IL.

Register here: https://www.drjendorsey.com/author-intensive

04/08/2026

I’m excited to be part of SCW Mania Livestream Mania this month alongside an incredible lineup of presenters.

You can find me in three sessions designed to help you build strength, create alignment, and elevate performance:

Strong for Life
Living by Design or Default
Pause. Power. Perform.

Each session is rooted in one simple truth: vitality is built on intention, not intensity.

Whether you are a fitness professional, a leader, or someone who simply wants to feel better in your body and your life, these sessions will give you practical tools you can use right away.

Join us live from anywhere and be part of a powerful weekend of learning, growth, and connection.

04/06/2026

I’m excited to share that I am now a Certified Chronic Disease Specialist.

This is more than a certification for me. It is a deeper commitment to the work I care so much about.

Nine years ago, I was diagnosed with lupus. Since then, I have navigated the realities of chronic illness while raising my family, running a business, and continuing to show up for my clients and my own health.

I have lived the adjustments.
I have felt the setbacks.
I have learned how much it matters to listen to your body, not fight against it.

This certification allows me to better support those living with chronic conditions through thoughtful movement, recovery, and lifestyle strategies grounded in the Four Pillars of Vitality: sleep, nutrition, self-care, and movement.

It also deepens the work of Yellow Light Moments.

Because when you are living with a chronic condition, the pause is not a luxury. It is a lifeline.

At Vitality Fitness Studio, this means continuing to meet people where they are with understanding, intention, and a plan that supports real life.

If you are navigating a chronic condition, you are not alone. And you do not have to figure it out on your own.

This is not about doing more.
It is about learning to move forward with awareness, alignment, and purpose.

04/01/2026

www.jenniephillipscoaching.com/plank-challenge

03/30/2026

See the comments below for the plank challenge chart. For those of you who are advanced add 1 minute to your time on DAY 1!

April Accountability Invitation Vitality 30-Day Plank Challenge This April, we are building strength together. The Vitality 30-Day Plank Challenge is a simple way to strengthen your core, improve stability, and build consistency in your movement routine. But more importantly, it is an opport

03/30/2026

A big thank you to
Women’s Health Naturally for hosting such a wonderful expo. I’m also grateful to the incredible vendors, event
coordinators, and guests I had the privilege of connecting with and sharing Yellow Light Moments. I truly appreciate being included in such a meaningful event.

03/28/2026

Focus on your fork!

03/27/2026

I am honored to be part of the Women’s Health Naturally Expo and Workshops this Saturday.

This event is an opportunity to step away from the demands of daily life and focus on your health, energy, and overall well-being. We will be exploring practical, sustainable strategies to support hormone balance and reconnect to your vitality.

If you are attending, I look forward to seeing you there.
If you have been considering it, this is a great opportunity to invest in your health.