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Monday 5:15am - 6:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 6:30pm Thursday 5:15am - 7:30pm Friday 5:15am - 11am

Jennie Phillips Coaching

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United States
Troy, IL
Jennie Phillips Coaching

• Owner, Personal Trainer, & Nutritionist: Vitality Fitness Studio
• Author of Yellow Light Moments
• Speaker at your next event All ages welcome!!!

Jennie’s passion is in educating and empowering clients to take control of their health and fitness by making positive lifestyle changes to improve the quality of their lives creating healthier, stronger, and more energized bodies. Her partner approach supports and guides her clients along their fitness journey by demystifying the world of nutrition and exercise to help motivate, educate, train and keep clients accountable while achieving their desired goals. As a personal trainer specializing in corrective exercise, fitness nutrition and weight loss, Jen works to design safe and effective therapeutic and performance based training programs to meet the specific requirements of her client's daily life and wellness goals. Training Includes:
- education and coaching
- biomechanics and techniques
- fitness nutrition and accountability
- mobility, balance and flexibility
- strength and cardio endurance
- speed and agility
- therapeutic and performance exercises
- behavior change

RRCA Run Coach

12/19/2025

As 2025 comes to a close, my heart is full of gratitude.

This year marked the launch of my first book, Yellow Light Moments, followed by the Yellow Light Moments Workbook. What began as a deeply personal message about the power of the pause turned into something far bigger than I ever imagined.

This book traveled with me to more than a dozen book tour locations. It was released internationally. It was shared at a fabulous book launch party, conferences, keynote, retreats, and on podcasts. It was talked about in a barn, in a ballroom, in a pub, in a juice bar, in a coffee shop, around tables, in quiet conversations, and in rooms filled with energy. It was shared with friends, family, clients, and complete strangers who quickly felt like kindred spirits.

Every stop reminded me that we are all craving the same thing. Permission to pause. Space to breathe. A way to live with more intention, health, and vitality.

Thank you for reading, sharing, recommending, showing up, and supporting this journey. Thank you for exploring the power of the pause with me. This book exists because of you.

I am incredibly excited for what is coming in 2026. New events. New projects. Deeper conversations. And one thing I would truly love to do is host a Yellow Light Moments book club in the new year using a brand new discussion guide. If that is something you would like to be part of, I would love to know if you prefer in person or virtually.

This weekend is also the perfect time to jump in if you have not yet. Grab your Kindle copy of Yellow Light Moments for $2.99 and pair it with the Yellow Light Moments Workbook so you can pause, reflect, and write your way through the experience.

Comment “BOOK CLUB” if you would like details about joining me in the new year, or message me directly. If you already have the book, consider sharing it with someone who could use a pause heading into 2026.

Thank you for being part of this journey. Here’s to carrying the pause forward.

Jennie

12/19/2025

The week before Christmas has a way of holding its own kind of magic. The world feels softer. Lights glow a little warmer. Time seems to slow down in a way we do not always permit ourselves to experience.

In the middle of all the planning, gifting, cooking, and gathering, this final stretch before Christmas becomes one of the most powerful Yellow Light Moments of the entire year.

Not because it tells us to stop, but because it invites us to pause with purpose.

The Heart of the Season: A Pause That Grounds Us

At its core, Christmas is a season of hope, wonder, presence, and love. It is a celebration rooted in the birth of Jesus, a reminder that peace often enters quietly and without fanfare.

But if we are honest, most of us move so fast trying to create the magic that we forget to experience it.

This is the time to Yield, to pause before responding, rushing, or overextending.

It is the moment to Listen, to what your body needs, to what your spirit is craving, and to the stillness that gently calls you back to what matters most.

And it is the invitation to Move, not frantically, but intentionally, with alignment and joy.

Because the true magic of Christmas does not come from how much we do. It comes from how present we are while doing it.

Your Yellow Light Moment Challenge: The Christmas Week Pause

This week, as the festivities unfold, I am inviting you into a simple but powerful challenge.

The Christmas Week YLM Challenge

Every day this week, take one intentional Yellow Light Moment using the YLM framework.

1. Yield Pause for 30 seconds. Right in the middle of wrapping gifts, stirring dinner, shopping, scrolling, or feeling overwhelmed. A single breath is enough to reset your entire inner world.

2. Listen Ask yourself: What do I need right now? What is my energy telling me? What would bring peace into this moment?

Sometimes the answer is water. Sometimes it is a break. Sometimes it is a hug. Sometimes it is simply shifting your heart back to gratitude.

3. Move Take one small aligned step. Not a big change, just a gentle shift: Step away for a quiet moment. Drink something warm. Stretch your shoulders. Say a prayer. Put on calming music. Choose presence over pressure.

Small moves create meaningful moments, and meaningful moments shape the holiday you will remember.

The Gift of the Pause

The week before Christmas does not have to be another stretch of overwhelm. It can be a gift, a chance to slow down enough to reconnect with the heart of the season.

May your days this week be filled with warmth, clarity, joy, and the kind of stillness that makes everything brighter.

This is the beauty of Christmas. This is the power of pausing. This is your Yellow Light Moment.

Merry Christmas, friends.

Jennie

12/19/2025

My Favorite Things WITH LINKS!!!

You asked for the links to my favorite things, so here you go. These are some of the items, tools, and tiny joys that help me live with more vitality, intention, comfort, and energy all year long.

And because this community means so much to me, I’m sharing them with heart (and a few helpful holiday codes + local love!).

Let’s dive in…

1. Yellow Light Moments. My Book & Workbook (25% Off!)
Of course I have to start with my book Yellow Light Moments and the companion workbook that help you pause with purpose and reclaim your vitality.
Use code PAUSE on my website for 25% off both:

www.jenniephillipscoaching.com/the-book

2. Mocha Java Bowl from Source Juicery
If you know, you know.
This is my go-to small-town favorite! Nourishing, delicious, and the perfect morning or mid-day treat. Source Juicery is a local Edwardsville gem, and I love supporting small businesses with big heart. Support local, friend. It matters.

www.sourcejuicery.com

3. New Balance 1080 Running Shoes From RunWell
The NB 1080s are like running on clouds, and RunWell downtown Edwardsville is one of my favorite local shops on the planet. Their community, their expertise, and their vibe is unmatched.

www.shop.wheredoyourunwell.com/product/4374289/new-balance/w-1080v14

4. Vanilla Protein Powder from Arbonne
Creamy, clean, and delicious. This is a staple in my morning shaker, smoothies, oatmeal, baked goods, and post-workout shakes.
Simple, nourishing, and effective. My pantry is never without it.

www.arbonne.com/us/en/shop-all/nutrition/weight-management/essentialmeal-meal-replacement-protein-shake---vanilla-flavor/p/2930%20US

5. Baleaf Waterproof Fleece-Lined Leggings
The definition of cozy winter movement.
Warm, soft, and perfect for cold-morning walks, errands, or workouts without freezing.

Bought on Amazon: Baleaf Fleece Lined Leggings Women Winter Thermal Leggings for Women Waterproof Hiking Pants Warm Tights Skiing Running Yoga Travel Gear Black at Amazon Women’s Clothing store

www.amazon.com/BALEAF-Resistant-Legging-Waisted-Thermal/dp/B08JXGYR3L/ref=sr_1_1_sspa?crid=2GO0FE2V2L1UN&dib=eyJ2IjoiMSJ9.pHHSIiiwHc5Zxe3YRWUg5bkJ3uwZ-Fkb9HY6tWrC9tKyMXI1KPKC_aWF5A6buQhEs4xDFn-z5OXsmLqDFMZwtuhIYjzaLODRjH1srJMDoAaMGS_6elh3J1WTj9DmhIVEDEclbkLb9FwGLoL_2LXwNDc8NegDXofU8pfFWVh1pmSOWQM3PcvvI-hf_LdyYSCQxkUKLEH5EY7uKZHXYcvTpEdS0ucNhYXR7gpvVxAqim_yLRX4HY0rmJoMEPWyJWMvcg7j_W0uNhRQy0jI3z_FAj6eLy_EV1OOwj8219pwAZM.P5bD8_JNfkAp0pj5qEPT3QkPCzcY6q59-CF3ob9fsLo&dib_tag=se&keywords=baleaf%2Bfleece%2Blined%2Bwater%2Bresistant%2Bleggings&qid=1766113659&sprefix=baleaf%2Bfleece%2Blined%2Bwa%2Caps%2C311&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&psc=1

6. Oofos Recovery Slides (also from RunWell!)
My feet exhale every time I put these on.
Whether I’ve coached, trained, or run miles, these are my recovery go-to.
RunWell always has great colors and options.

www.shop.wheredoyourunwell.com/product/2658832/oofos/ooahh-slide

7. Oura Ring
My little wearable life coach.
It helps me stay on top of my sleep, recovery, HRV, and overall vitality.
It’s like having a personal coach on my finger, reminding me to rest and reset. A powerful partner in vitality.

www.ouraring.com

8. Shokz Headphones (yep… you can get these at RunWell too!)
The open-ear design lets me hear my surroundings while running outdoors, which is huge for safety and awareness.
Lightweight, comfy, and perfect for those year-round miles.

www.shop.wheredoyourunwell.com/product/2655892/shokz/openmove-headphones

9. Passion Planner
I will never give up paper.
This planner keeps me grounded, intentional, and aligned with the goals and dreams I’m carrying into 2026.
There’s just something magical about writing things down.

www.passionplanner.com

10. Owala SmoothSip Tumbler
Perfect for my morning coffee and my afternoon matcha... two of my daily joys.
It travels with me everywhere. And doesn’t leak!

www.target.com/p/owala-20oz-stainless-steel-smoothsip-travel-mug/-/A-93336822?preselect=91897289 =sametab

11. My Walking Pad + Standing Desk
The dream duo for my home office.
I can write, plan, prepare presentations, outline new programs, and brainstorm 2026 projects while staying in motion.
It’s one of the easiest ways I keep my daily movement high when my workday gets busy. My walking pad also has a vibration function that supports circulation and recovery, the perfect boost on long desk days.

Movement + productivity = my kind of multitasking.

Bought on Amazon: Sperax Walking Treadmill Pad with APP, 3 in 1 Under Desk Treadmill, 400W Low Noise Walking Vibration Pad with Remote Control, Portable Treadmills for Home Office

www.amazon.com/Walking-Treadmill-Vibration-Control-Portable/dp/B0DFM5VSWF/ref=sr_1_3?crid=2TPC1V7C21NC6&dib=eyJ2IjoiMSJ9.z8XUI6GHmidnWskMaZeLt3M2qDKY4isFwhDcPt4uUH0nXMLSpjjxT2W3O_yB7atIPonv5zV0nTY2fQNbR-BpizsCzb_-NI-9ra-XikoRPtcLc7Hxfjnc8m3MimwCvZsjxmhuzOjkx5jLeU0ZJneZ4bjrRXZeDS07guT2CYIEcrjr8-c50DV3FB_DXPRXT53vBH1VBzr5nSdynjZIm1-xGGv9ddoDGdToeJDC0ST5hV0.BwzqqPHYvAzLLX8LJS4t1Sm2dLf_MAPjKkApC0uZp1A&dib_tag=se&keywords=walking%2Bvibration%2Bpad&qid=1766111859&sprefix=walking%2Bvibration%2Bpad%2Caps%2C161&sr=8-3&th=1

12. Heated Gloves
For the girl who always has cold hands… these are pure bliss.
Perfect for winter walks, outdoor workouts, or any time I’m outside for a stretch.
A practical, cozy gift for anyone who loves being outdoors in all seasons.

I don't have a link because they were a gift from a few years ago and I honestly can't figure out the brand from the logo.

12/17/2025

The 12 5K’s of Christmas Challenge!!

12/16/2025

It’s that time of the year!!! #

12/16/2025

Choose Your Reset + Rejuvenate Experience or Grab a Holiday Gift Certificate

Package 1: Muscle Melt + Mobility Magic
• Blading
A gentle, targeted technique that releases deep muscle tension, improves mobility, and helps your body move with ease.
• Percussive Therapy
Powerful vibration and percussion tool that boost circulation, reduce soreness, and support recovery.

OR

Package 2: Total Relaxation + Recovery
• Compression Boots
A soothing treatment that uses rhythmic compression to flush the legs, reduce soreness, boost circulation, and leave your lower body feeling light and refreshed.
• SmartGoggles
An intelligent wearable blending vibration, massage, and gentle heat to relax the eyes and face, ease stress, and support relief from headaches and migraines.

Session Pricing
30-minute session: $45
60-minute session: $75
50% deposit due at booking.

Gift certificates are available for the holiday season.

Text or call: 618-409-1738
Email: info@JenniePhillipsCoaching.com

www.jenniephillipscoaching.com

12/12/2025

Morning Routine Hacks

A strong morning routine sets the tone for the day! 🌞 What’s one thing you do in the morning to energize yourself? Share your routine with us!

Share your morning routine hacks in the comments!

12/11/2025

Excited to be part of the Active Aging Summit in March 2026. Check it out https://activeagingsummit.com/

12/11/2025

Do you wake up feeling refreshed or sluggish?

If you’re finding it tough to wake up feeling energized, it might be time to shift your bedtime routine.

Prioritize your sleep tonight, and you’ll wake up ready to take on the day with a clear mind and a full tank of energy!

Think about your sleep as the foundation for your day. It’s not just about the hours you spend in bed, but the quality of that rest. Your “yellow light moments” – those little signs your body gives you when you need to slow down and recharge – are the key! 👀💡

These could be as simple as feeling more fatigued than usual, having trouble focusing, or noticing mood swings. When you feel those signs, it’s time to hit the brakes and give your body the sleep it deserves.

Top Tips for a Better Night’s Sleep:
Set a consistent bedtime and wake-up time 🕑
Create a calming nighttime routine (no screens 30 minutes before bed!) 📱❌
Keep your bedroom cool, dark, and quiet 🌙🛏️
Try a relaxing activity before bed, like reading or light stretching 📖🧘‍♀️

Share your favorite sleep routine tip below, and let’s help each other wake up well!

12/05/2025

🎄❤️❄️My Favorite Things❄️❤️🎄

There’s something about this season — the crisp air, the cozy routines, the excitement of a fresh year ahead — that makes me want to share some of my absolute favorite things. These are the items, tools, and tiny joys that help me live with more vitality, intention, comfort, and energy all year long.
And because this community means so much to me, I’m sharing them with heart (and a few helpful holiday codes + local love!).

Let’s dive in…

💛 1. Yellow Light Moments—My Book & Workbook (25% Off!)
Of course I have to start here — my book Yellow Light Moments and the companion workbook that help you pause with purpose and reclaim your vitality.
Use code PAUSE on my website for 25% off both:
👉 www.jenniephillipscoaching.com

The perfect way to step into 2026 aligned, grounded, and energized.

☕️ 2. Mocha Java Bowl from Source Juicery
If you know, you know.
This is my go-to small-town favorite — nourishing, delicious, and the perfect morning or mid-day treat. Source Juicery is a local Edwardsville gem, and I love supporting small businesses with big heart. Support local, friend. It matters.

👟 3. New Balance 1080 Running Shoes — From RunWell

The NB 1080s are like running on clouds, and RunWell downtown Edwardsville is one of my favorite local shops on the planet. Their community, their expertise, their vibe — unmatched.

🥣 4. Vanilla Protein Powder from Arbonne
Creamy, clean, and delicious — a staple in my morning shaker, smoothies, oatmeal, baked goods, and post-workout shakes.
Simple, nourishing, and effective. My pantry is never without it.

🥰 5. Baleaf Waterproof Fleece-Lined Leggings
The definition of cozy winter movement.
Warm, soft, and perfect for cold-morning walks, errands, or workouts without freezing.

🦶6. Oofos Recovery Slides (also from RunWell!)
My feet exhale every time I put these on.
Whether I’ve coached, trained, or run miles, these are my recovery go-to.
RunWell always has great colors and options.

❤️ 7. Oura Ring
My little wearable life coach.
It helps me stay on top of my sleep, recovery, HRV, and overall vitality.
It’s like having a personal coach on my finger, reminding me to rest and reset. A powerful partner in vitality.

🎵 8. Shokz Headphones (yep… you can get these at RunWell too!)
The open-ear design lets me hear my surroundings while running outdoors — huge for safety and awareness.
Lightweight, comfy, and perfect for those year-round miles.

📆 9. Passion Planner
I will never give up paper.
This planner keeps me grounded, intentional, and aligned with the goals and dreams I’m carrying into 2026.
There’s just something magical about writing things down.

💧10. Owala SmoothSip Tumbler
Perfect for my morning coffee and my afternoon matcha — two of my daily joys.
It travels with me… everywhere. And doesn’t leak!

🚶🏻‍♀️11. My Walking Pad + Standing Desk
The dream duo for my home office.
I can write, plan, prepare presentations, outline new programs, and brainstorm 2026 projects while staying in motion.
It’s one of the easiest ways I keep my daily movement high when my workday gets busy. My walking pad also has a vibration function that supports circulation and recovery — the perfect boost on long desk days.
Movement + productivity = my kind of multitasking.

🧤12. Heated Gloves
For the girl who always has cold hands… these are pure bliss.
Perfect for winter walks, outdoor workouts, or any time I’m outside for a stretch.
A practical, cozy gift for anyone who loves being outdoors in all seasons.

If you try any of these, tag me or send me a message — I love seeing what supports YOU on your vitality journey.

12/05/2025

Choose Your Reset + Rejuvenate Experience

Both options are designed to help you slow down, breathe deeper, and restore your energy from the inside out.

✨ Muscle Melt + Mobility Magic Package ✨
Give your body the ultimate reset with this perfectly paired combo:

Blading
A gentle, targeted technique that releases deep muscle tension, improves mobility, and helps your body move with ease.
Percussive Therapy
Powerful vibration and percussion tool that boost circulation, reduce soreness, and support recovery — leaving you feeling lighter, looser, and deeply rejuvenated.

A perfect duo for anyone needing relief, restoration, and holiday-season TLC. 💛🎁

OR

✨ Total Relaxation + Recovery Package ✨
Give yourself (or someone you love) the gift of full-body restoration:
Compression Boots
A soothing treatment that uses rhythmic compression to flush the legs, reduce soreness, boost circulation, and leave your lower body feeling light and refreshed.
SmartGoggles
An intelligent wearable blending vibration, massage, and gentle heat to relax the eyes and face, ease stress, and support relief from headaches and migraines — the ultimate mind-body reset.

Whether it’s a moment to restore your energy or a thoughtful gift for someone else, this is the pause your body and mind will thank you for. 💛🎁

Session Pricing
30-minute session: $45
60-minute session: $75
50% deposit due at booking.

🎁 Gift certificates are available — a meaningful, restorative gift for the holiday season.

Next Available Openings
📅 December 8 at 9:00 AM
📅 December 9 at 8:30 AM
📅 December 10 at 4:30 PM

Ready to book your holiday reset?

📱 Text or call: 618-409-1738
📧 Email: vitality4@yahoo.com
A beautiful Yellow Light Moment awaits you this season. 💛🎄

www.jenniephillipscoaching.com

Address

Troy, IL

Opening Hours

Monday	5:15am - 6:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 6:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 11am

Website

http://www.vitality-fitness-studio.com/

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