Jennie Phillips Coaching

04/01/2026

www.jenniephillipscoaching.com/plank-challenge

03/30/2026

See the comments below for the plank challenge chart. For those of you who are advanced add 1 minute to your time on DAY 1!

April Accountability Invitation Vitality 30-Day Plank Challenge This April, we are building strength together. The Vitality 30-Day Plank Challenge is a simple way to strengthen your core, improve stability, and build consistency in your movement routine. But more importantly, it is an opport

03/30/2026

A big thank you to
Women’s Health Naturally for hosting such a wonderful expo. I’m also grateful to the incredible vendors, event
coordinators, and guests I had the privilege of connecting with and sharing Yellow Light Moments. I truly appreciate being included in such a meaningful event.

03/28/2026

Focus on your fork!

03/27/2026

I am honored to be part of the Women’s Health Naturally Expo and Workshops this Saturday.

This event is an opportunity to step away from the demands of daily life and focus on your health, energy, and overall well-being. We will be exploring practical, sustainable strategies to support hormone balance and reconnect to your vitality.

If you are attending, I look forward to seeing you there.
If you have been considering it, this is a great opportunity to invest in your health.

03/21/2026

Sheet Pan Veggies are so easy to make.
• Chop you veggies into even pieces (potatoes, carrots, broccoli, peppers, zucchini,etc)
• Spread on a sheet pan in a single layer
• Drizzle with olive oil, then sprinkle with salt, pepper, and any seasonings you like
• Toss everything to coat evenly
• Bake 20-30 minute at 425 F, flipping halfway through, until tender and slightly crispy.

03/21/2026

Today’s Mission: Surround Yourself with Positive Vibes

The energy around you matters more than you think. What you listen to, who you spend time with, and even the thoughts you entertain all shape your day and your future.

If you want better days, start by creating a better environment. Build in yellow light moments throughout your day. Instead of rushing through everything, use those brief pauses to check in with yourself and protect your energy. That is how you maximize your vitality.

Here are 3 simple, actionable steps to make it happen today:

1. Curate your input
Unfollow, mute, or step away from anything that drains you, even temporarily. Replace it with content that inspires, teaches, or makes you feel good.
Example: Mute accounts that stress you out and spend 10 minutes listening to a podcast or watching something motivational instead.
2. Choose your circle wisely
Reach out to someone who lifts you up, makes you laugh, or supports your growth. Even one positive conversation can shift your entire mood.
Example: Text a friend who always encourages you and have a quick, uplifting conversation instead of isolating yourself.
3. Reset your space
Clean up a small area around you, play music you love, or add something calming like fresh air. Your environment should feel like a place you want to be.
Example: Clear off your desk, open a window, and put on your favorite music while you work.

Throughout your day, use your pauses to yield, listen, and then move forward with intention. Those small moments can shift your entire energy.

Positive vibes are not just found, they are created. Start small, be intentional, and watch how your energy shifts.