12/30/2025
Feeling overwhelmed today? Try this quick 3-step micro-routine from Lillybrook Counseling Services to reset and regain focus: 1) Grounding: name 5 things you can see, 4 you can touch, 3 you can hear. 2) Breathe: box breath for 5 minutes (4-4-4-4). 3) Activate: do one small, concrete task (walk to the mailbox, water a plant). These brief, evidence-based steps use behavior-change principles to help you manage high-stress moments. If you’re in Troy and need more support, consider scheduling an intake with us: https://wix.to/SNV4jQW