The Green Room Physical Therapy

The Green Room Physical Therapy The Capital District’s Premiere one-on-one Private PT practice with locations in Clifton Park, Troy/North Greenbush, and Watervliet/Latham.

We are an Outpatient Physical Therapy Clinic specializing in orthopedic pain and movement restriction, pelvic floor/pelvic health, vertigo and headaches, post-surgical orthopedic conditions, and balance. We strongly believe in the importance of individualized one-on-one care for the best patient outcomes.

11/15/2025

Hosting another advanced pelvic floor PT continuing ed course!! And Dr. Olivia will be advancing her PT knowledge and skills! 🌟

11/14/2025

Planning a joint replacement? Make sure to choose a PT practice that prioritizes your rehab and desired outcomes! (No cookie cutter one-sized-fits-all handouts and “protocols”)

11/14/2025

Are you feeling called out? 🙃

11/10/2025

Another fun and productive team meeting at our Troy/North Greenbush location today!! We have more ideas than ever on how to:

✅help you with your incontinence
✅educate you on proper deadlift form
✅work with difficult hypermobility cases
✅and more!

11/07/2025

Want to know the secret to a faster recovery? 🙌 Well listen up!!👂Do you agree or disagree? Let us know!!

11/06/2025

Think you don’t have time to exercise? Think again! Here are some actual ways I’ve gotten some movement in when I “had no time to exercise!”

✅ writing up this post now while walking on the treadmill
✅ putting the basket of laundry on the floor and folding everything on the bed so I have to squat for every piece of laundry
✅ blasting music and dancing while cleaning the house 💃 (makes cleaning more fun, too- glass of wine or kombucha optional!)
✅ lunging through the house to get to and from the kitchen or bathroom
✅ keeping 15 # dumbbells in the bedroom so I can do five or 10 minutes of weight training while watching TV
✅ going for a power walk during lunch or phone interviews

How do you sneak in your “exercise snacks??” Anything I haven’t thought of yet? 🤔 Would love to hear your ideas!

11/05/2025

We have openings today and this week if you need to start PT ASAP!

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Unlock better movement with assisted stretching backed by PT principles!We can help you stretch deeper, safer, and more ...
11/05/2025

Unlock better movement with assisted stretching backed by PT principles!

We can help you stretch deeper, safer, and more effectively — improving mobility and easing muscle tension with controlled, supported techniques.

📚 What research shows:
• Manual stretching can improve joint range of motion
• Helps reduce muscle stiffness & post-exercise soreness
• Short-term mobility gains support better movement patterns
• Best results when paired with active mobility & strengthening

Who it’s for 👇
Athletes • Desk workers • Active adults • Anyone feeling tight or restricted

Whether you’re looking to move better, lift better, or simply feel better — we support your flexibility with clinical expertise and guided technique.

✨ Book a session & feel the difference.
📲 Link in bio







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Did you know?? In New York State, you can see a PT for 10 visits or 30 days without a referral with most insurance plan...
11/03/2025

Did you know??

In New York State, you can see a PT for 10 visits or 30 days without a referral with most insurance plans (Medicare, No Fault, and Workers comp do require a referral).

Also- you can choose where you go to PT! If you’re sent to a “mill” by your Surgeon or Physician where your therapist is treating 1-3 other patients at the same time, you have a right to go elsewhere and receive individualized attention. It’s your time, money, and body- you deserve the best!

Happy Halloween from GRPT to you!!! 🎃
10/31/2025

Happy Halloween from GRPT to you!!! 🎃

Everyone wish Teigan of our Troy Admin team the BEST birthday and year ahead!!! 🎉💚🎉💚Thank you for all you do, Teigan!!! ...
10/28/2025

Everyone wish Teigan of our Troy Admin team the BEST birthday and year ahead!!! 🎉💚🎉💚

Thank you for all you do, Teigan!!! Your next year on this planet is sure to be amazing, just like you! 💚

Address

16 North Greenbush Road
Troy, NY
12180

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm

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