Integrative Connections Counseling Wellness Center

02/04/2026

One of the things we hear every single day is:
👉 “I had no idea this was here.”

If you’ve driven past us, wondered what we do, or assumed wellness like this was only found far away—this month is for you.

You don’t have to book.
You don’t have to know what everything is.
You just have to walk through the door.

Come discover what’s been right in your backyard. 💗

📍300 Main, Troy MO
📅 February Discovery Days - Tuesday and Thursday 10-3

02/04/2026

#🌹💖 Valentine’s Day Gifts for Mind, Body & Soul! 💖🌹

This Valentine’s, treat your loved ones to the ultimate gift of wellness and self-care!

🎁 Gift Ideas & Packages:
💌 Complete Wellness Package: $200 – Unlimited access to all wellness services for a month.
💌 Wellness Day Pass: $100 – 4 hours of pure relaxation in one day.
💌 Wellness Monthly Package: $150 – Unlimited BioMat, Somadome, and Halotherapy.
💌 Therapy Sessions with Dr. Shiloh: Buy 5 sessions, get 1 FREE!
💌 The Whole You Package: 2 therapy sessions with Dr. Shiloh + unlimited Wellness Services.

Perfect for pampering your partner, a friend, or even yourself. Show them you care with the gift of health and relaxation. 💕

📞 Call us (636-295-1974)or visit our website www.integrate2connect.com to grab your gift certificates today!

✨ Wellness is the gift that lasts all year. ✨

02/03/2026

🌿 Unlimited Wellness. Unlimited You. 🌿

$200/month for unlimited access to Sauna, Cold Plunge, Halotherapy, Biomat, FLOWpresso, Vibroacoustic Therapy, and Somadome.

✨ Recharge. Restore. Repeat.

Additional packages available!

02/02/2026

😴 The Power of Rest: How Our BioMat Supports Deep Healing

In a world that glorifies hustle, your body is quietly asking for one thing: deep rest.

The BioMat creates a therapeutic environment where your body can truly relax, restore, and heal on a cellular level.
Here’s how it works:

🌿 Far Infrared Heat – gently penetrates muscles, easing tension and stress
🧬 Negative Ions – support detox, enhance mood, and improve circulation
🛏️ Deep Relaxation – promotes better sleep, immune support, and emotional balance

Let your nervous system reset, your muscles unwind, and your mind exhale.

Ready to experience the power of true rest? Book YOUR session today!

01/31/2026

✨ Ever wish you could just escape for a moment? Step into the Somadome — your personal wellness pod that helps you unplug from the chaos and plug into calm.

💫 Why people love the Somadome:
🌿 Guided meditations to clear your mind
🎧 Binaural beats that melt away stress
🌈 Light + color therapy to boost your mood
🛡️ EMF shielding = deep energetic reset

Whether you’re…
✔ Stressed from work
✔ Feeling anxious or drained
✔ Struggling to get good sleep
✔ Or just need a little you time…

…this is your sign to try the Somadome. ✨

📍 Just 20 minutes can help you feel lighter, calmer, and more centered.

💙 Come relax, reset, and recharge — because your peace matters.

📲 Book your session now — your nervous system will thank you 😉

01/30/2026

01/30/2026

I'm Alicia Stahlschmidt, mental health professional at Integrative Connections Counseling, and I offer a FREE 30-minute discovery call to help you explore whether therapy with me feels like the right fit.

This is a relaxed, judgment-free space to:
🧠 Ask questions
💬 Share your goals
🌱 Get a feel for the process

✨ You deserve support that feels right for you.
📞 Call (636) 295-1974 to schedule your free discovery call today.

01/29/2026

🍔🍕 What we eat plays a big role in how we feel, both physically and mentally. Foods high in sugar, processed ingredients, and unhealthy fats can lead to inflammation and chemical imbalances, contributing to feelings of depression. 😔

But there’s hope! 🧠✨

Counseling can help you: ✔️ Identify emotional eating habits ✔️ Develop healthier relationships with food ✔️ Learn coping strategies for stress and anxiety

💬 Reach out today to start feeling better from the inside out. Remember, you’re not alone in this journey! 💚

Schedule your Discovery Call - www.integrate2connect.com

01/27/2026

I'm Caylee Rockey, mental health professional at Integrative Connections Counseling, and I offer a FREE 30-minute discovery call to help you explore whether therapy with me feels like the right fit.

This is a relaxed, judgment-free space to:
🧠 Ask questions
💬 Share your goals
🌱 Get a feel for the process

✨ You deserve support that feels right for you.
📞 Call (636) 295-1974 to schedule your free discovery call today.