Jill Wolski, LCSW - Traumatic Loss Recovery Specialist

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Troy, NY
Jill Wolski, LCSW - Traumatic Loss Recovery Specialist

I am a Clinical Social Worker, a business owner and traumatic loss specialist. I am a therapist, a business owner and a traumatic loss specialist.

I work directly with women to help them fully recover from the devastation of traumatic loss by targeting traumatic patterning at its core, and changing it permanently. I am the owner of Harmony Counseling, LCSW, PLLC, which provides trauma treatment and holistic mental health care, to the local community of the greater Capital Region of New York State. I also provide specialized trauma recovery treatment to women in all of New York State who have experienced a traumatic loss, in my Life After Loss Blueprint, a potent therapeutic model created after years of experience in directly working with women and men to heal from trauma and traumatic loss, and seeing results. I believe that a regulated nervous system and a trauma-free brain are not only possible, but our birthright, and I am blessed to be able to work with my clients to continue to give them real relief and healing.

11/27/2025

If you’ve done therapy and still feel stuck, you’re not failing.
Talk therapy alone doesn’t target the nervous system, and that’s where healing begins.

The Life After Loss Blueprint is a structured clinical path to restore safety and confidence.

DM “BLUEPRINT” for details.

11/21/2025

You don’t lose the connection when you heal.
What fades is fear, terror, and helplessness, the trauma responses that keep you stuck. On the other side is a calmer, more peaceful bond with your loved one.

The trauma leaves. The love stays. ❤️

11/20/2025

Healing doesn’t erase your bond.
It removes fear, terror, and helplessness, so love can remain without the overwhelm.
The trauma leaves. The love stays. ❤️
Follow for more clinical insights on healing after loss.

11/13/2025

Trauma changes how your body breathes, and that matters.
When rhythm is disrupted, even your breath can feel unpredictable, short, held, or uneven. That lack of rhythm signals “unsafe” to the nervous system.

One way to restore safety? Square breathing.
Inhale for 4… hold for 4… exhale for 4… hold for 4.

This rhythmic pattern helps reintroduce predictability and calm, supporting vagus nerve regulation (Polyvagal Theory).

Your breath is the king of the mind—start there.

✨ Follow for more clinically informed insights on restoring safety after loss.

11/07/2025

I know how exhausting it can feel when painful memories keep showing up.
You’re not alone, and there is a way forward.

If you could change one thing about how those memories feel, what would it be?

10/31/2025

Most of us were never taught how to sit with emotions safely.
After trauma, we often judge or suppress feelings, thinking they’re dangerous or a sign of weakness.
But emotions aren’t enemies. They’re messengers.
Healing starts when we:
✔ Name the emotion
✔ Allow it
✔ Listen to its message
✔ Release it
Your emotions can become allies in recovery.

Save this for when you need a reminder.

10/26/2025

Most of us were never taught how to sit with emotions safely.
After trauma, the nervous system blocks expression, creating overwhelming shame, guilt, or anxiety.
Healing starts with learning that emotions are signals, not threats.

What’s one calming practice that helps you feel grounded when emotions feel heavy?
(Feel free to share in the comments or DM me privately if that feels better.)

Address

16 North Greenbush Road St 205
Troy, NY
12180

Telephone

+15188795856

Website

https://jillwolski.com/home

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