Rooted Alignment & Wellness

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United States
Troy, MO
Rooted Alignment & Wellness

Grounded in principle and guided by evidence-based data, Dr. Samantha Stolle provides holistic chiropractic care and acupuncture in Troy, Missouri.

12/05/2025

Thank you to everyone who made it out to the open house and one year anniversary celebration in our new building tonight 🙏 🥳 We are so happy to be growing with this incredible community!

11/26/2025

We can't wait to show you our new location @ 1 Geeding Lane 🏡
Drop in next Thursday, we would love to see you and celebrate with you! 🥳

11/19/2025

Hey friends! Big news: we’re moving to a new space at 1 Geeding Lane in Troy 🎉 Our last day seeing patients at our current location will be next Friday November 29, and we’ll begin seeing folks at the new space on Monday, December 1.

To book your next visit, use our online portal
👉 rootedalignmentwellness.janeapp.com

You can also call or text us at 573-742-8065.

Thank you for being on this journey with us — we can’t wait to welcome you into our new space! 💚

08/30/2025

At night, as the shadows stretch and the room holds its own hush, I’m reminded that this work is as much about intent as it is about technique.
Evening sessions fill quickly, but this week I have openings Wednesday + Thursday night.
Text 573-742-8065 to book
~Dr Sam 🙌 🌱

08/28/2025

☔️✨ The Umbrella of Expressive Arts ✨☔️
Integrative Somatic Restoration

Our nervous systems hold the weight of our stories. An integrative somatic approach gently helps the body release what words can’t always touch.

🌿 How it helps:

Regulates the nervous system, easing stress, sensory overload, and emotional overwhelm.

Provides safe outlets for grief, transitions, and “stuck” feelings through creative expression.

Restores connection and regulation between parents, caregivers, and children.

Complements talk therapy by engaging the body, not just the mind.

🌈 Who this is for:

Neurodivergent children & adults who benefit from embodied, creative practices.

Anyone moving through stress, grief, or life transitions.

Parents & caregivers seeking to reconnect with themselves and their families.

Individuals wanting to deepen or complement talk therapy with body-based work.

This isn’t about fixing — it’s about restoring wholeness and creating space for healing to unfold.

🌌🔗 rootedalignment.com/healing
https://rootedalignmentwellness.janeapp.com/ #/inner-restoration

08/26/2025

The Science & Soul of Sound as Medicine

The Umbrella of Expressive Arts Therapy – Sound Immersion 🌿

Sound Immersion isn’t just relaxation — it’s medicine for the nervous system.

Here’s how it works:

🎵 Bilateral Stimulation (BLS) Music – integrates both brain hemispheres, helping to “pull the splinters of trauma” and build new internal resources

🥁 Active Participation – clients are often invited to explore their own voice in healing by playing drums, singing bowls, or even making simple instruments, becoming co-creators in their process.

🌙 Deep Relaxation – tones and vibrations activate the parasympathetic nervous system, easing stress and anxiety

🧠 Brainwave Entrainment – rhythmic sound supports focus, clarity, and sleep

🌱 Restoration – vibration creates space for the body to release and recover

🎶 Behind this work is Kali’s unique background: a Bachelor’s degree in Music and Philosophy, formal training in classical pedagogy, and over a decade of experience.

She brings both the science and soul of sound into every session — blending artistry, research, and compassion into a truly integrative practice.

Stay tuned as we continue exploring the Umbrella of Expressive Arts Therapies. 🌿

https://rootedalignmentwellness.janeapp.com/ #/inner-restoration
🔗 rootedalignment.com/healing

08/22/2025

🧠 Creative Expression: A Neurodiversity-Affirming Path to Integration

The Umbrella of Expressive Arts Therapy – Creative Expression

Expressive Arts Therapy is deeply neurodiversity affirming because it honors the many different ways people process, communicate, and heal. Instead of forcing one mode of expression, it opens doors of choice, empowerment, and creativity.

Through Creative Expression, children and adults can:

🖌️ Choose their medium — paint, collage, clay, sand tray, movement, or dual-handed mark making — finding what feels most natural and safe

🌟 Experience empowerment by directing their own process, creating at their own pace and in their own way

🧩 Learn the “language” of their body, emotions, and mind in ways that are unique and deeply personal

🌈 Become a “sense explorer” — as Kali often calls it — discovering how texture, color, sound, and rhythm help unlock self-expression and regulation

This approach supports resilience, nervous system balance, and meaning-making — especially for those who may not thrive in traditional talk-based spaces.

Creative Expression is woven into Kali’s private Inner Restoration sessions, Rooted Resets, and Integrative Intensives, and sometimes even makes a surprise appearance in acupuncture sessions. ✨

Stay tuned to keep exploring the Umbrella of Expressive Arts Therapies. 🌿

08/21/2025

✨ The Umbrella of Expressive Arts Therapy – Somatic Release & Brain Synchronization

If you’ve ever wondered what goes on in the Alchemy Room at the Rooted Alignment office… this is a glimpse inside. 🌙

The body carries our stories — and healing often begins when we engage it directly. Kali’s Inner Restoration services integrate somatic and expressive practices that bring balance through body, mind, and nervous system.

Here’s how it can look in session:

🎶 Music for Bilateral Stimulation (BLS): alternating tones and rhythms to help regulate and integrate both brain hemispheres

👐 Clay Sculpting: engaging both hands at once, grounding and rewiring old trauma patterns through touch and creation

✍️ Dual-Handed Mark Making: drawing or writing with both hands to unlock new pathways of awareness and self-expression

📚 Evidence-Based Nervous System Support: grounded in research, tailored to your unique needs

🎨 Art Modalities for Neurodivergence: creative tools that make healing flexible and accessible

Some of our Rooted clients may have already had Kali pop into their acupuncture session to bring this kind of support ✨ — and it’s also found in her private sessions, Rooted Resets, and Integrative Intensives.

Stay tuned to keep diving deep into the Umbrella of Expressive Arts Therapies.

Address

1 Geeding Lane
Troy, MO
63379

Telephone

+15737428065

Website

http://www.RootedAlignment.com/

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