Capital Region Women's Care/Community Care Physicians

11/12/2025

We know it’s early, but CRWC is getting in the holiday spirit!! We adore our adorable tree that our LPNs Vanessa and Denice decorated. Adorable snowflake wall is courtesy of our RN supervisor Beth and surgical scheduler Kim!

10/24/2025

Did you know you can reduce your risk for heart disease? It is the #1 killer of women!!! Check out this video for what you can change. https://share.google/J1zBgl7rYHi3NfBhQen

Found on Google from youtube.com

10/20/2025

🎀 October is Breast Cancer Awareness Month 🎀

This month, we honor the fighters, survivors, and those we've lost to breast cancer. It's also a time to raise awareness and empower each other with knowledge that can save lives.

💗 Early detection is key — and one of the simplest ways to stay proactive is through regular self-breast exams. While they don’t replace mammograms or clinical exams, they help you become familiar with your body and notice changes early.

🔍 How to Perform a Breast Self-Exam (Takes just a few minutes!):

1️⃣ In the Shower
Use the pads of your three middle fingers to feel your entire breast and armpit area. Use light, medium, and firm pressure. Look for lumps, thickening, or knots.

2️⃣ In Front of a Mirror
With arms at your sides, then raised overhead, look for changes in shape, contour, swelling, dimpling, or ni**le changes.

3️⃣ Lying Down
Place a pillow under one shoulder and your hand behind your head. Use the opposite hand to examine the breast in circular motions. Don’t forget to check under the armpit and gently squeeze the ni**le for discharge.

📅 When to Do It
If you menstruate: a few days after your period ends
If post-menopausal: pick the same day each month (e.g., the 1st or 15th)

⚠️ What to Watch For
New lumps or thickened areas
Skin changes (dimpling, puckering, redness)
Ni**le discharge or inversion
Pain or tenderness that’s new

If you notice anything unusual, don’t wait — contact your healthcare provider.

💬 Let’s spread awareness and encourage our loved ones to take charge of their breast health. Share this post to remind others that early detection saves lives.

10/08/2025

Short bursts of purposeful activity may be the best way to get in the habit of exercising, research suggests
NBC News (10/7, Sullivan) reports that research suggests “short bursts of purposeful activity –– such as walking around the block or lifting small weights –– may be the best way to get in the habit of exercising.” Investigators “found that in adults younger than 65, these small acts of physical activity significantly improved cardiorespiratory fitness.” Meanwhile, “for older adults –– those 65 and older –– exercise snacks significantly improved muscular endurance.” Individuals “were also extremely likely to adhere to these small bouts of exercise –– about 91% of adults and 83% of older adults routinely engaged in them.” The findings were published in BMJ Sports Medicine.

09/24/2025

09/11/2025

Community Care Physicians as a company is dedicated to all if their patients, but this month is focusing on Women’s Health to spread information about ovarian cancer. If you ever have concerns or questions, your first step should be contacting your gynecologist or primary care. Early dedication can save lives.

Ovarian cancer is often called a "silent killer" because early signs are subtle and easy to overlook. Here are six crucial things every woman should know:

1. No Early Warning Signs: Symptoms like bloating, pelvic pain, and frequent urination can be mistaken for less serious issues.
2. Age & Family History Matter: Women over 50 or with a family history are at higher risk.
3. Pap Smears Don't Detect It: Regular pap smears don't screen for ovarian cancer.
4. Most Ovarian Cysts Aren't Cancerous: Many cysts are benign, but monitoring is essential.
5. Fallopian Tube Removal Can Help: For those at high risk, removing the fallopian tubes may reduce cancer risk.
6. Advanced Stages Are Treatable: Even if diagnosed late, treatment options are available.

👉 Learn more and take action: https://ow.ly/jbGe50WTjgq

Let's raise awareness and support each other. Share this post to spread the word.

09/10/2025

Higher THC Levels Linked To Chromosomal Changes In Human Egg Cells, Study Finds
CNN (9/9, LaMotte) reports a study found that higher levels of tetrahydrocannabinol (THC), the active ingredient in ma*****na, “was linked with changes in how eggs mature and a possible increase in chromosome malformations.” The researchers “analyzed over 1,000 ovarian fluid samples from patients undergoing infertility treatment.” Compared with the control group, they observed the “group of patients with detectable levels of THC was associated with an increased oocyte maturation rate and a lower number of embryos with the correct number of chromosomes.” In addition, “when exposed to THC for 24 hours in a petri dish, immature oocytes receiving higher levels of THC had more altered spindles – the structures that help chromosomes to segregate properly – which can lead to failures in embryonic development.” The researchers noted that the “study can only show an association and not a direct cause and effect.” The study was published in Nature Communications.

If you are trying to get pregnant, avoid ma*****na!

08/26/2025

🩺 Menopausal Hormone Therapy After Age 65: What You Should Know
A new study published in Menopause (May 2024) offers encouraging news for women considering or continuing estrogen therapy (ET) beyond age 65. The research highlights that ET—whether taken orally, through the skin, or vaginally—may offer protective health benefits without significantly increasing risks.
🔍 Key Findings:
- Lower Mortality Risk: ET was linked to reduced overall mortality—30% with vaginal, 20% with transdermal, and 11% with oral estrogen.
- Cancer Protection: ET use was associated with a 21% lower risk of colorectal cancer and a 13% lower risk of lung cancer.
- Stroke & Dementia: No significant increase in risk was found; in fact, some data suggest a small reduction.
- Individualized Care Matters: Decisions about hormone therapy should be based on your symptoms, health status, and personal goals—not just your age.
💬 What This Means for You: If you're over 65 and still experiencing bothersome menopausal symptoms, hormone therapy may still be a safe and effective option. Talk with your healthcare provider about the best route and dose for your needs. The goal is always to balance symptom relief with long-term health.
📞 Have questions or want to explore your options? We're here to help—reach out to schedule a consultation.

07/21/2025

Let your healthcare fit conveniently into your life with the Community Care patient portal! You can use it to contact not only our office, but all your Community Care providers. You can:

A.) Review your visit notes
B.) Request medical refills
C.) Message your provider with medical questions...and so much more!

Call our office today to get signed up! 518-274-0476

07/21/2025

NYS Quitline is giving just another good reason to quit smoking or va**ng! They are challenging current to***co users to commit to 25 days without smoking or va**ng and offering entry to win a price of $2,500!

A to***co free patient is a happier and healthier one!