03/12/2026
Did you know that sleep and brain health are connected?
This month, Brain Awareness Week (March 16-22) follows right on the heels of Sleep Awareness Week - and that's no coincidence. Sleep is when your brain consolidates memories, clears out toxins, regulates mood, and resets for the next day. Chronic sleep problems are closely linked to anxiety, depression, and cognitive decline.
If poor sleep is affecting your mental health - or your mental health is affecting your sleep - that's a real, treatable issue.
Our team at BMC Troy works with patients of all ages navigating the connection between mood, mental health, and rest.
Ready to take the first step? Call us at (248) 528-9000 or visit bmctroy.com to schedule an appointment.