Rensselaer County Health & Human Services

02/10/2026

Welcome to the second week of Heart Health Month! Thank you to all who wore red this past Friday for Wear Red Day! ❤️ If able, consider adding these foods to your diet to strengthen your heart health:

02/05/2026

We will be at the SHAC Community Center on February 25th at 7:00 pm to offer a free Narcan training to anyone interested. We look forward to seeing you there!

02/04/2026

This is a great opportunity for high school seniors interested in a Health Career!

⏰ Don’t forget! Scholarship applications are still open through March 13th.
Apply now or share with someone who should! 🎓✨

02/04/2026

02/03/2026

It is Heart Health Month! ❤️ Check back every Monday of February to learn helpful information on strengthening your heart health and some helpful tips!

01/30/2026

Extreme cold can be dangerous. Dress smart. Stay warm.
When temps drop, the right clothing can help prevent hypothermia. Don’t underestimate the cold.
✔️ Layer clothing (base, insulation, outer shell)
✔️ Keep skin covered—hat, gloves, scarf matter
✔️ Choose dry, wind-resistant materials
✔️ Avoid cotton and change out of wet clothes ASAP

01/30/2026

Extreme cold isn’t just uncomfortable—it can be life-threatening. This infographic shows how to recognize the signs of frostbite and hypothermia in yourself and others. Please take a moment to read - it could save a life. Stay warm, stay safe, and share to help others spot the signs early.

01/30/2026

A fun family activity this weekend enjoying the outdoors in Rensselaer County!

01/28/2026

Don't forget to do a 2026 Narcan Check-In:

✔️Has it been in your car and exposed to heat and freezing temperatures? Narcan kits are temperature sensitive and should be kept at room temperature.

✔️What is the expiration date?

✔️Do you have two doses on you?

If you are in need of Narcan, please use our Naloxone Now program. Just text NARCAN to 21000 and we will deliver it to your door. If you have never been trained, we can provide you with a quick training over the phone or in person.

You can also access free Naloxone through Matters Network!

As winter continues, naloxone can freeze, especially if it's stored in a car.

Frozen naloxone may not spray properly. If someone is overdosing, call 911 immediately.

Stay prepared, and get free naloxone on our website: mattersnetwork.org/naloxone

01/23/2026

Very cold temperatures are expected this weekend, increasing the risk of frostbite and hypothermia.

Stay safe by limiting outdoor exposure, dressing in warm layers (hat, gloves, winter coat, and insulated footwear), and keeping skin covered and dry. Check on older adults, children, and neighbors who may need assistance, and bring pets indoors.

For more information on extreme cold and helpful tips: https://www.dhses.ny.gov/extreme-cold-health-safety

01/23/2026

With snow expected this weekend, please remember these helpful tips while shoveling! Stay safe and stay warm!