02/22/2026
Flow This Week with Maddie 🧘♀️
Monday 5:30 PM – ✨Warm Vinyasa (90°F)✨
Gentle, alignment-focused flows perfect for beginners or anyone looking to tune into their breath. A supportive space to move, breathe, and connect with your body.
Wednesday 5:30 PM – 🔥Hot Vinyasa (100°F)🔥
Energetic, fun, and challenging! Explore dynamic movement, arm balances, creative flows, and modifications for every level.