CEO WIC

04/03/2026

04/02/2026

04/01/2026

Pan seared pork
Roasted Parsnips
Strawberries

*For my 9 month old

03/31/2026

Hello Spring! 🌷Celebrate the start of the season with a picnic highlighting spring seasonal produce! 🧺Try delicious and nutritious fruits and vegetables, such as:

🥬Springy greens like lettuce, asparagus, and spinach: All rich in antioxidants like Vitamin C and K.
🍓Strawberries and blackberries: High in fiber, supporting digestive health.
🥕Carrots and radishes: Delicious sources of nutrients like calcium and iron.

Learn more about healthy eating and supporting your family’s nutrition! Visit https://signupwic.com/about to learn more. 💞

03/30/2026

How much protein you need depends on several factors — including age, s*x, health status and activity level.

03/27/2026

Getting started with WIC is worth it! Hear from a mom in Washington about why WIC is important to her family! 💞

“WIC matters to my family because it helps us get the nutrients we need for our meals. As a new family of 3, it helped us have a well-balanced diet. It also helped us not indulge in unhealthy foods. It helped us to get the proper foods we need over the past year for our son. This included formula, baby food, produce, any and all food from each stage of our son’s eating journey! Our family really enjoys WIC!”

- WIC mom from Washington and member of the Swinomish Tribe

Learn more about how WIC can support your family’s health by visiting www.signupwic.com to find a clinic near you! 🌟

03/26/2026

Join us for Wellness with WIC for National Nutrition Month!

03/24/2026

When it comes to lean proteins that pack a punch of nutrition, it's hard to beat fish. One of the most healthful, delicious ways to cook fish is by broiling. Follow these steps to prepare a tasty entrée in minutes.

03/23/2026

Functional exercise is fine for children and helps them to develop overall body strength while creating awareness for exercise and its many benefits. However, the only major difference between this kind is adults can use free weights or medicine balls, while kids should stick to body-weight exercise...

03/20/2026

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated advice gets right and where it may cause confusion.

03/19/2026

In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?