CEO WIC

01/20/2026

Healthy, kid-friendly, and ready in just minutes – these DIY Turkey Lunchables make packing lunches feel like a breeze! Homemade Turkey Lunchables are perfect for school lunches, road trips, and busy summer days on the go! (see comments for details!)

01/20/2026

Soup is a great way to pack in veggies and stretch your budget! 🍜Plus, it’s a great way to use WIC-approved vegetables, beans, and grains 🫘
Check out this short tomato soup and grilled cheese recipe video using WIC-approved foods: https://www.tiktok.com//video/7107753862005624106?is_from_webapp=1&sender_device=pc

01/19/2026

Did you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber! Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut. 🥣 This helps move food further along through your digestive system and creates prebiotic effects! ✨
The health benefits of beta-glucan fiber found in foods like oatmeal include:
🌟reduced blood glucose and insulin response
🌟increased growth of good bacteria in the digestive tract
🌟regulation of type 2 diabetes
What are your favorite ways to make oatmeal for your family? 🫐🥛🍌

01/19/2026

Today, we honor and remember Dr. Martin Luther King Jr. and his lasting impact on our nation and communities.

In observance of MLK Day on Monday January 19th, Commission on Economic Opportunity offices and centers will be closed. We will resume regular business hours on Tuesday January 20th.

01/19/2026

As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness and to check in with you and your child’s health care providers. ❄️
To boost your winter wellness, prioritize sleep, take vitamin D supplements (with approval from your doctor), sip herbal teas to warm your body, use a humidifier to prevent nose bleeds and sore throats from dry winter air, and wash your hands regularly with warm soapy water. 🍵💤🧼
WIC also offers health care referrals and nutrition education to help your family stay healthy this season, learn more at www.signupwic.com!

01/17/2026

New year, fresh start, same support 🥳Whether you’re setting out to work towards new goals in 2026 or working on getting through the winter season, WIC is here to support you and your family! 💖
We know that parenting isn’t easy—and the more people and resources you have on your team, the better. Getting started or keeping up with WIC is worth it! Set your intentions for a healthier year with WIC and a clinic near you at https://signupwic.com/find-a-clinic
#2026

01/16/2026

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️
Bundle up and go on a family walk together, make snowmen or angels, or try sledding! 🛷
Too cold and snowy to go outside? Try putting some fun music on and have a dance party to get some movement in! 💃🕺
Check out more indoor and outdoor winter movement ideas for the whole family: https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter

01/15/2026

Are you a Rensselaer County resident?

What does your community need most?

Take the 2026 Community Needs Assessment:
https://qrco.de/CNA2026

Your input helps guide real programs and real resources. Make your voice heard!

01/15/2026

Not all birth defects can be prevented. However, there are steps you can take to help you and your baby be as healthy as you can be 🫶
🌟Get 400 micrograms (mcg) of folic acid every day
🌟Try to reduce your risk for infections, including regular hand washing
🌟Get recommended vaccines
🌟Get tested for sexually transmitted infections
🌟See a healthcare professional regularly
🌟Talk to a healthcare professional about taking any medications
🌟Avoid alcohol, to***co, and other recreational drugs
Get more information about how to stay healthy during pregnancy: https://www.marchofdimes.org/find-support/blog/good-health-habits-and-birth-d

01/14/2026

Due to a water main break on 5th Ave in Troy between Hutton and Hoosick Streets, our MAIN CAMPUS is shut down for the day. This ONLY impacts on-site programming and services at our main campus on 5th Ave in Troy, including our Food Pantry. We anticipate being open for our regular program hours tomorrow, January 15th.

01/14/2026

Eggs, potatoes, feta and greens come together in this sustaining breakfast that can be prepped in advance and enjoyed throughout the week. Get the recipe at the link in the comments ⤵

01/13/2026