Asset Health

02/02/2026

As the seasons shift, it's important to prioritize your well-being at work! Check out these helpful tips to avoid seasonal affective disorder and keep your spirits high: https://bit.ly/4iHFSzA

According to the Cleveland Clinic, 5% of adults in the U.S. — about 10 million people — experience seasonal affective disorder (SAD). It tends to start in young adulthood (usually between the ages of 18 and 30) and can return during the fall and winter throughout your life.

01/30/2026

Looking for a tasty and healthier spin on a classic favorite? Check out our reduced sodium chicken noodle soup recipe! 🍲 Discover all the delicious details here: https://bit.ly/44fXlt6

01/29/2026

Want to stay well this winter? Read our guide to everyday habits that support your immunity when it counts most.

Prioritize quality sleep. One of the most powerful tools for maintaining a strong immune response is sleep. Aim for 7–9 hours each night and try to keep a consistent sleep schedule. Winding down with relaxing routines — like reading, stretching or dimming lights — can help signal to your body ...

01/28/2026

Craving something tasty and nutritious? Check out these Savory Sweet Potato Black Bean Burgers — we think you'll love every bite! 🍔✨ Get the recipe here: https://bit.ly/4pyoMHi

Optional Sauce: spicy aioli (2 tablespoons of mayo + equal parts of: siracha, lemon juice, smoked paprika to taste)   

01/27/2026

New year, real change. ✨ Practical tips to turn resolutions into habits that stick — read how you can make 2026 your most intentional year yet! https://bit.ly/4oFxKB2

With the holidays behind us and a whole new year ahead, it’s likely that many of us are feeling the urge to make a change. After all, New Year’s Resolutions are popular for a reason; the mental fresh start and renewed sense of energy and motivation that we feel when the clock strikes midnight on...

01/26/2026

Discover how daily movement not only boosts your physical fitness but also sharpens your mind! Get tips to inspire your team to stay active at work: https://bit.ly/3JOZrEO

Exercise can lift, tone, tighten and build your muscles, but did you know getting active each day can whip your brain into shape, too?

01/23/2026

Looking for ways to show a little extra care during disagreements? Check out these eight thoughtful tips: https://bit.ly/4pmZZ8J

When we communicate to understand one another, we relay nonverbally and respectfully that we care for the other person, no matter who it is.

01/22/2026

Winter months can bring more than just chilly weather—learn about Seasonal Affective Disorder, its symptoms, and how it affects many each year: https://bit.ly/3FgXY8Q

SAD is a clinical form of depression. Many people refer to it as the “winter blues” or “winter depression” because symptoms arrive in the fall and continue into the winter months. This type of depression is typically found in northern climates and affects approximately half a million America...

01/21/2026

Sweeten your day with our Maple Mashed Sweet Potatoes recipe! Discover this delicious, nutritious twist on a classic comfort food: https://bit.ly/3D9sW2R

01/20/2026

Ready for a getaway? Discover why taking time off is more important than ever in our latest blog: https://bit.ly/3b5vwLD

Whether it involves lounging at a resort along miles of white sandy beaches or visiting a national park, who doesn’t like vacation? It turns out, Americans. The use of vacation days is on a downward trend in the United States. According to a recent study, U.S. employees took an average of 16 vacat...

01/19/2026

Add a burst of flavor to your winter table with our maple roasted butternut squash—a delicious and comforting seasonal side dish everyone will love! https://bit.ly/3Bul62D

Serve up a unique twist to an ages-old seasonal veggie for your holiday meal with this month’s featured recipe: maple roasted winter squash side dish. It’s sure to be a crowd-pleaser!

01/16/2026

Feeling the stress of the season? Check out this unique way to handle it and find a little more peace: https://bit.ly/3XHdrbC

The season of giving is upon us, and for a near majority of adults, this means an increase in daily stress. If you’re feeling more anxious, on edge, or all-around overwhelmed, you’re not alone. The American Psychiatric Association recently found that 41% of adults report their stress levels incr...