Asset Health

02/24/2026

Discover how yoga can bring a little more joy and balance to your life! Open your heart with us and explore the benefits in our latest blog post: https://bit.ly/3WzvlKx

Contrary to common belief that yoga is strictly gentle and relaxing, the ancient practice can in fact support heart health – and some forms can downright get your heart rate going and induce a good sweat! Read on to see how to incorporate yoga as a heart-healthy practice.

02/23/2026

Check out these helpful tips for American Heart Month! Take a moment for your heart and discover new ways to stay healthy. ❤️ Read more: https://bit.ly/4a0bOwZ

Heart disease is one of the biggest health concerns we will face in our lifetime. In 2021, one in five deaths in America were the result of heart disease. It also presents an especially difficult problem because it often develops without any visible symptoms, making it more challenging to detect and...

02/19/2026

Craving a delicious treat? Check out this tasty and healthy marbled banana bread recipe – your taste buds will thank you! 🍌🍞 https://bit.ly/3iqMjMW

February is Bake for Family Fun Month. Families are encouraged to spend time together in the kitchen sharing traditions, recipes and creating memories. This month, try out our healthy banana bread recipe that the whole family is sure to love.

02/18/2026

Stay healthy this winter! Check out some easy tips to help keep you and your loved ones feeling your best: https://bit.ly/47lLxnN

The snow is falling, the air has that distinct January chill… and everyone is sniffling. It’s that time of year again: Though certain factors fluctuate from year to year, the peak of flu season tends to occur between the months of December and February. A 2018 CDC study found that an average of ...

02/17/2026

Join us in recognizing American Heart Month by raising awareness about heart health and the importance of cardiovascular wellness. Learn more: https://bit.ly/3iqOaBi

February is American Heart Month: a time to focus on our heart health and take steps to protect ourselves from heart disease. Heart disease is the leading cause of death globally, and it’s important to understand the risks and how to prevent it.

02/16/2026

Let’s spread some kindness together! Check out how you can join in and make a difference during Random Acts of Kindness Week: https://bit.ly/3Nvt1ko

Everyone can use a little more compassion in their life. That’s why we’re celebrating Random Acts of Kindness Week this February, and we hope you’ll join us! Here are a few ideas to get started:

02/13/2026

Wishing you a sweet and happy Valentine’s Day! Treat yourself (and someone special) to these delicious fudgy gluten-free brownies: https://bit.ly/4jd8ctz

02/12/2026

Ready to show your heart some love? 💙 Check out https://bit.ly/3FH06YR for easy tips on boosting your heart health!

1. Brush those pearly whites. Maintain good dental hygiene to reduce your risk for heart disease and stroke. Make sure to brush your teeth twice a day and floss once daily!

02/11/2026

We're excited to celebrate American Heart Month this February! Let’s take care of our hearts together—check out more tips and resources here: https://bit.ly/3fqHQbG

Get your blood pumping this winter by taking care of your health. Did you know heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths are caused by heart disease. According to The Heart Foundation, “heart disease is the No. 1 killer of women a...

02/10/2026

Take some time for yourself this National Wellness Month! Discover easy self-care tips and ways to boost your well-being: https://bit.ly/4dQ3nTu

Throughout August, work on finding new ways to care for your mental and emotional wellbeing. Check out this month’s newsletter for some fun tips to get you started.

02/09/2026

Join us in celebrating Heart Health Month with your loved ones! Discover fun and heartfelt ways to make this month special together: https://bit.ly/4jiNxEn

February isn’t just for Valentine’s Day — it’s also Heart Health Month! It’s the perfect time to focus on nurturing your physical and emotional wellbeing while connecting with loved ones. Did you know heart disease is the leading cause of death for both men and women in the U.S.? But the g...

02/06/2026

Feeling a craving? Discover 114 creative ways to distract yourself from to***co, and find new inspiration for a healthier lifestyle! https://bit.ly/3r0gknC

Sometimes, the best thing we can do when a to***co or ni****ne craving hits is to simply redirect our attention to something different and interesting. Most of the time, the urge is gone within minutes!