Mountain Rebalance

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Mountain Rebalance

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Janel Anderson ☀️Nutrition and LIfestyle Medicine

Helping midlife women understand their body and improve health.

🌀Podcast-Midlife Wellness In The Mountains
💃🏽Empowered Midlife Club

03/17/2026

I always have canned chickpeas in my cupboard

I make a huge batch of hummus to enjoy all week with veggies.

They rule at that 4pm slump and I devour it

Which is great because they rule for midlife health when hormones are going wild

1. Best Hummus Recipe-

2 can chickpeas (+ liquid from one)
1/3 cup tahini
4 tablespoons olive oil
Juice from 1 lemon
3 garlic cloves
1/2-1 tsp salt
Water as needed

Switch things up to suite your taste but blend all together and add water as needed

Store for the week and devour with veggies

2. Midlife Power Salad Recipe-

Kale chopped
1 can chickpeas
Pumpkin seeds and or sunflower seeds
Drizzle Olive oil
Splash Apple cider vinegar
1/2 avocado
Salt/pepper
Sprinkle paprika

Mix it up and enjoy!

🌿Spring reset coming soon where I shift things up and focus on more plant foods- it feels so good and rejuvenating!!!

Save these for later and enjoy!!

By the way- do you call them chickpeas, or garbanzo beans?

🌿💚 Janel

03/16/2026

🌀Doors are open - Virtual Program

Put the pieces together, ditch overwhelm, improve how you feel

Nutrition and Lifestyle medicine to align with your changing biology

A realistic framework and support system that makes it doable, personalized, and fun

Make sense of midlife and get the tools and support to feel and age your best

🌀The OG perimenopause and early menopause support for women who care about health - since 2019

Down to earth and realistic

12 modules to do on your own and weekly live Q&A’s and message board for personalized support

Let’s do this!

Happy to DM you info or you know where to find it

Doors open thru April 15th only
Space is limited

Sleep
Energy
Mood
Fat burning
Longevity
Nutrition
Hormone Health
Movement

Option to add 1:1 consults, labs, and MD support if needed

See you there
🌀💙Janel
Doctor of Natural Medicine and Functional Medicine Nutritionist

03/15/2026

What is up with all the peptide hype??

I am hearing about them everywhere

Are they the miracle cure for reducing inflammation, healing muscles, and keeping us young? Or are they a dangerous fad we should avoid?

🌀I am curious but skeptical so I brought on my brilliant friend Kaisa to help me understand them better

Listen to the full episode to hear our nuanced discussion

Eposode 37 of Midlife Wellness In The Mountains

Peptides In Midlife- Curious but Skeptical
What are they, how do they work, are they worth the hype?

Comment 37 and I’ll send you the episode or you know where to find it

🌀I’d love to hear what you think about these

03/12/2026

🌀For so many women, midlife feels confusing.

You’re tired.
Sleep changes.
Your mood shifts.
Your body responds differently to things that used to work.

And the message many women hear is simply:

“Your hormones are changing.”

But that explanation alone doesn’t help you feel better.

What actually changes everything is understanding what your hormones are doing and how they interact with your body.

Because when you understand your hormones you can start choosing the right tools for your body and your goals.

Not guessing.
Not trying random solutions.

Just clear, targeted support that works with your biology.

This is exactly what we do inside the Empowered Midlife Club — and the doors will be opening again soon.

Inside I’ll show you:
• how to understand your changing hormones
• how to find the tools that actually move the needle
• and how to support your body in a way that feels doable and sustainable

And I’ll be there to help

Because midlife health isn’t complicated when you have a system that works.

If you want to learn more:
• Watch my Midlife Hormone Masterclass
• Download The Midlife Hormone Map
• Or join the waitlist for the Empowered Midlife Club

🔗 Link in bio
Or send me a message and I’ll send the information your way.

Because when women understand their bodies, everything shifts, and you find what works for YOU

🌀💙 Janel

03/10/2026

🌀What does it mean to “balance hormones” in perimenopause and early menopause when things inevitably shift?

You can impact the following hormones with food and lifestyle medicine and it will improve how you feel (HRT or not)-

Estrogen
Insulin
Cortisol
Melatonin
Thyroid hormones
Satiety hormones
Others include progesterone, testosterone, growth hormone

You can’t stop the wild fluctuations but you can improve how you experience hormone shifts by supporting your HORMONE ECOSYSTEM

🌀Having a clear system and support make it doable

I’ve helped hundreds of women ease the transition and sync with their body

One on one consults, programs, workshops

💙🌀 Janel
Empowered Midlife Club

03/09/2026

🌀Hope to see you Thursday the 19th in Truckee at 530pm at

Walk away with a refreshing new way to see perimenopause and tools to help you feel better

Let’s connect
Monthly Tea and Talk in Truckee
Women’s Midlife Wellness

The brilliant Brianna Browning from is my cohost for March

March is all about how we can use the ancient wisdom of Traditional Chinese Medicine to improve perimenopause and menopause

🌀As always we will sip tea, connect with community, discuss midlife health, and have time to ask questions and get support

Link in bio to sign up
Or comment TRUCKEE and I’ll send you info

🌀💙 Janel

03/06/2026

🌀Sync with your changing biology
This recipe makes it easy

Plus its easy to keep all these ingredients stocked and easy to clean up 💥

This is part of my “oh s**t what’s for lunch/dinner” recipe books 😂

🍣 I personally stopped supplementing Omegas 3’s EFA’s every day bc recipes like this help me get them from food instead (which takes intention, see previous post)

Ingredients for 2 (leftovers rule)-

▢ 2 frozen salmon fillets
▢ Salt & pepper to taste
▢ 1 tbsp olive oil
▢ 1.5 onion chopped
▢ 5 cloves garlic minced
▢ 4 heaping tbsp red curry paste
▢ 1 tsp fish sauce (optional)
▢ 1 can full fat coconut milk
▢ 4 cups chicken broth
▢ 1/2 cup sliced carrots
▢ chopped non starchy raw veggies like kale, broccoli, cauliflower, etc. bonus- add slow carbs as desired too such as-cooked squash or sweet potato
▢ cilantro to garnish if you have it

-Sautee onions, carrots. add garlic
-Add the rest and cook until hot and veggies cooked, about 20 minutes (add more liquid if you need more, the recipe is very flexible and forgiving )
-Adjust flavor to taste and consistency you want (curry, broth, salt)
-Enjoy! Ymmmmmmm

Save for later and keep these ingredients stocked.

🌀Nutrition for -
vibrant energy,
restful sleep,
clear thinking,
strong muscles/bones,
balanced hormones,
happy gut,
chill mood,
and healthy aging so you can enjoy this ONE. PRECIOUS. LIFE.

💙🌀 Janel
Rock on 🤘
Empowered Midlife Club

03/04/2026

🌀One of the most common questions I hear:

“Should I take an omega-3 supplement?”

The answer isn’t automatically yes.

If you eat the right foods, many people can get enough omega-3 fatty acids through diet alone.

But there’s a catch…

🌀Not all omega-3s work the same way in the body.

This post breaks down what actually matters.

Save this for the next time you build a meal.

As a functional nutrition practitioner, doctor of natural medicine, and someone who cares about health and wants to age my best so I can keep playing outside for decades- I personally shoot for 2 g of omega-3 fatty acids a day and I try to get a marine based fatty acids at least three days a week

What about you? Do supplement? Do focus on omega-3 fatty foods?

🌀💙 Janel

03/03/2026

🌀Remove confusion, judgments, overwhelm and pressure from midlife health.

When you understand what impacts your symptoms and all your hormones in perimenopause and menopause ……..

…. And when you clearly understand the tools you have to choose from to find relief….

….You get to choose what works for you, your body, your goals, your values, and where you are in the process.

I mapped it out for you to make it clear

🌀Symptoms + What drives them + Tools

There’s no right or wrong

🌀But there is a way that works for YOU and finding clarity feels incredible

🌀This is for women who like to choose what’s best for their health and their body, not just listen to someone else

Comment MAP and I will send it to you

And yes, this ski sunset was off the hook!

🌀💙 Janel

02/26/2026

🌀 Which ones resonate for you?

What did I forget?

It’s wild how much is shifting, but it’s even wilder that no one taught us this….. and it can feel overwhelming

There is a method to the madness, and there is a way to find relief

🌀But there’s no right or wrong way

🌀And it looks different for all of us because there are so many different things impacting our hormones and our biology

Learning about the process can help you find the right tool for relief at the right time

🌀Sometimes we have the capacity to make changes but other times we need a quick fix right away.

🌀 Sometimes it’s a physical tool we need like herbs, or nutrients, or HRT

🌀 Sometimes it’s a soul tool we need like venting to a friend, a walk in the sunshine, or rooting into cyclical wisdom

Give yourself a break. A lot is changing and this happens over years

3 ideas to help-

🌿Herbs like lemon balm, passionflower, or chamomile

🌞 Go for a walk outside and play ‘right now’ where you go through what you see, smell, feel, hear

🌀Find support that understands the process and that sees all of you- mind, body, and soul

💙 Follow, like, comment or share if this speaks to you

It still takes a villiage and you don’t have to power through it 🫶

💙🌀 Janel
The Empowered Midlife Club

Address

Truckee, CA
96161

Telephone

+15303598887

Website

http://www.mountainrebalance.com/

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