Mountain Rebalance

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Mountain Rebalance

Janel Anderson ☀️Functional Nutrition- Perimenopause & Menopause

Nutrition, lifestyle, science to optimize health.

Helping midlife women understand their body and improve health.

🌀Podcast-Midlife Wellness In The Mountains
💃🏽Empowered Midlife Method

01/27/2026

🌀 Even if you know exactly what your body needs, are you doing it?

Usually, it’s not about working harder or forcing it

It’s about working smarter and with our biology

🌀 I love helping women seduce their bodies into burning fat, sleeping well, balancing mood, thinking clearly, building muscle, and feeling stoked about growing older

🔥🔥download your midlife map and check out how to work with your changing biology

🌀🔥Janel

01/26/2026

🌀Honestly, it’s really hard to talk about food and hormones and headaches when so many people‘s safety is on the line

Here’s a recipe I hope you follow this week.

Instructions:
1️⃣ If you don’t know who your senators are look it up.
2️⃣ Call the capital switchboard at 202-224-3121 ask to be connected to your state senator .
3️⃣ Speak with a human or leave a message. Share your name, state, and zip code.
4️⃣ Urge accountability and reform in homeland security (example: pausing the Homeland Security appropriations bill until meaningful oversight and reforms are in place).
5️⃣ Say why you’re concerned about what you’re seeing.
6️⃣ Share your name and phone number again.
7️⃣ Thank them for doing the right thing—for people.

No perfection required. Just participation.

🌀Strong women don’t just care- they speak up

🌀 Save this. Share this. Speak up. This is not okay

01/21/2026

🔥A lot changes in midlife

🌀And also… let’s be real. It is is a wild, tender, powerful transition.

Some days you’re on top of the world, some days you’re exhausted, emotional, foggy, or questioning everything. And all of it is normal.

🌀That’s why we work with the whole woman—mind, body, science, and soul.
�So whether you’re feeling down, fired up, steady, or in the messy middle, these four pillars meet you exactly where you are and support you back into balance, clarity, and strength.

🌀Join us inside the Empowered Midlife Club, where you learn how to work with your hormones and your changing physiology so you can stop guessing, stop white-knuckling it, and start feeling like yourself again…
only wiser, stronger, and more alive.

Drop a 🔥 and I’ll send you the info (winter doors close 1/22)

🌀Or check the links for your free midlife map to learn how to improve how you feel and age in midlife

Who’s fired up to grow older, wiser, and to feel incredible

See you soon

🌀🔥Janel

01/20/2026

🩸 Do you do regular bloodwork?

💩 Have you done other labs in Midlife that have helped? Gut? Hormones? Etc?

A lot changes in midlife and a simple blood panel can help us tune in when we are curious.

Tuning into your unique body is important in midlife and tracking It helps us see if the changes we are making are moving us toward our goals.

Always consult your medical provider for medical care but you can also track more subtle changes to make sure you are moving towards your health goals also.

I see a lot of women spending a lot of money on fancy lab tests, but overlooking some important early clues in a blood panel

🌀 I love that I get to work alongside physicians and help women see the whole picture

🌀Midlife hormone changes impact every part of us – mind, body, and soul

🌀The Empowered Midlife Club

01/19/2026

🌀 You can improve just about everything when you know how to work with your changing biology

Food as medicine RULES in midlife but things do change with your changing hormones

🌀Getting a good lunch helps you check all the boxes (sleep, mood, muscle, energy, digestion, libido, focus… you name it)

🌀Here is one of my favorite recipes from the empowered midlife club lunch recipe book-

🌈 💪🏼 Colorful Omega 3 Bomber Lunch-

〰️ two cans of salmon
〰️ Half chopped onion
〰️ chopped bell peppers, celery, and carrots (or whatever colorful veggies you have)
〰️ 2 tablespoons of mayo (to taste)
〰️ Half a lemon juiced
〰️ dill and parsley (about 1 tablespoon)
〰️ salt and pepper to taste

-Stir this all together, adjust seasonings, mayo, or salt and pepper to taste.
-Fill lettuce leaves with half of the salad and put half away for tomorrow.
-Enjoy with a sliced apple and cinnamon sprinkled on top
-If you’re crushing endurance today consider adding crackers, or a tortilla, or quinoa

Save this recipe and try it this week!!

🌀Winter Doors are closing for the empowered midlife club January 22

🌀But you can grab the midlife nutrition intensive anytime

See you soon
🌀💙Janel

01/18/2026

🌀January 22nd- Nutrition to support mood, sleep, blood sugar, hormones, clarity, and feeling your best in midlife and beyond

This is the first of our monthly midlife wellness gatherings (see below if you rent from here).

Don’t miss this chance to gather and get personalized support from Truckee’s best women’s health experts!!

Thursday January 22nd 2026 kicks off the year and 10 women will get free lifetime access to my midlife nutrition intensive.

Find all the info online to grab your ticket or reply here and I’ll send you the details.

🌀Bring a friend or meet some new ones here.

This is for Tahoe Truckee woman in their 40s 50s or 60s or who consider herself in midlife and wants to feel and age her BEST 💃

See you soon! 🌀💙Janel and crew

🌀🌀And if you’re not from the area, I will be recording the 20 minute talk portion and will have those available!!

Do other people have things like this in your town?

Upcoming topics-
🌀 Mental health with Dr Jocelyn Kreiss MD
🌀 Chinese medicine in midlife with Brianna Browning
🌀Adrenal Health with Nicole Koch
🌀Herbal support in midlife with Mary McCallum
🌀Hormone Therapy with Dr Kristy Howard
🌀Ayurveda in midlife with Jeremy Anderson
🌀Healthy bones, joints, & muscles with Kerry Nolan PT
🌀Dr Reini Jenson MD

Who else do you want to hear from? What other topics do you want to discuss?

all sessions will be at

01/17/2026

The 2026/2016 hormone spin 😂😂

I have to admit it was fun to go back to 2016 and look at my pictures.

It’s fun looking at other people’s 2016s photos too!!

In 2016 I was planning out the midlife Hormone Group for the first time. Back then I had to explain what perimenopause was. 😂😂

My kids wnt through far less food and listened to me way more 😂

Did you play this 2016 game yet?
Do it!
So fun

39 vs 49 🫶 and I
💃can’t wait for the next 10!!!!

01/16/2026

🌊 I love the sleep wave because it’s a framework that works for real women in midlife.

It is not a strict protocol or a BS one-size-fits-all quick fix

It is a way to work smarter and with your unique body and changing biology

The sleep wave meets you where you are, at your phase of perimenopause or menopause, and gives you tools and solutions that work

🌀Have you heard of the sleep wave?

🌀Which part are you working on?

For me, this framework was everything and it gave me a system to come back again and again as hormones continued to shift over the years.

I knew when to focus on blood sugar, I knew when herbs would be helpful, I knew when progesterone would be helpful, etc

Not sleeping feels horrible. Catch your wave. 🏄‍♀️

🌀New sleep intensive now available!! Let me know if you want the info ( it’s also part of The Empowered Midlife Club)

🌀💙 Janel

Address

Truckee, CA
96161

Telephone

+15303598887

Website

http://www.mountainrebalance.com/

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