Dr. Lara May Light Body Healing & Consulting

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Dr. Lara May Light Body Healing & Consulting

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01/01/2026

✨ 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗟𝗶𝗴𝗵𝘁 𝗕𝗼𝗱𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴! ✨

As we step into 2026, we pause to honor the journey of the past year and embrace the possibilities ahead.

May this new year bring you clarity, balance, and abundant moments of healing and growth. We are deeply grateful for your trust, your presence, and the opportunity to walk alongside you on your wellness journey.

Here’s to a year filled with light, love, and purposeful transformation.

With gratitude and warmth,

𝗗𝗿. 𝗟𝗮𝗿𝗮 𝗠𝗮𝘆 & 𝘁𝗵𝗲 𝗟𝗶𝗴𝗵𝘁 𝗕𝗼𝗱𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗧𝗲𝗮𝗺

12/30/2025

As the year comes to a close, your nervous system knows it before your mind does.

In this Wellness Illuminated episode, Dr. Lara May explores why burnout isn’t just about doing too much—it’s often about what was never fully completed. Unfinished conversations, ignored intuition, prolonged stress, and postponed grief all leave imprints on the body, keeping the nervous system stuck in survival mode.
This episode is an invitation to pause, reflect, and gently clear the residue of the year—so you don’t carry it forward unconsciously.

🎧 The Power of Completion: Clearing Burnout Before the New Year
Available now on LightBody Radio.

✨ Free Resource Available
To support this process, we’ve created a FREE downloadable SACRED COMPLETION — Listener Worksheet, designed to be used alongside this episode. As you listen, the worksheet guides you through intentional reflection and gentle prompts to help you clear emotional residue, integrate lessons learned, and create space for the new year with clarity and calm.

👉 Visit our website: www.drlaramay.com/podcast ➡️ to listen to the episode and to receive the Sacred Completion worksheet directly in your inbox.

This is not about rushing forward.
This is about honoring what has been—so you don’t carry it with you unconsciously.

12/30/2025

As the year comes to a close, there is a natural pause that happens beneath the surface—whether we consciously allow it or not.

In this Wellness Illuminated episode, Dr. Lara May invites you into a powerful conversation about completion and why true healing, restoration, and clarity require us to gently close the loops of what has been left unfinished. Burnout doesn’t always come from doing too much—it often comes from carrying unresolved stress, unspoken words, ignored intuition, postponed grief, and seasons of life that were never fully integrated.

Your nervous system doesn’t distinguish between something that is unresolved and something that is still happening. Without conscious completion, those experiences continue to live in the body, quietly fueling exhaustion, overwhelm, and emotional fatigue.

🎧 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗼𝗻: 𝗖𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗕𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 is a sacred pause—a moment to honor what this year has asked of you, what it has taught you, and what you are ready to release before stepping into what’s next.

✨ 𝗙𝗿𝗲𝗲 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
To support this process, we’ve created a FREE downloadable SACRED COMPLETION — Listener Worksheet, designed to be used alongside this episode. As you listen, the worksheet guides you through intentional reflection and gentle prompts to help you clear emotional residue, integrate lessons learned, and create space for the new year with clarity and calm.

👉 Visit our website: www.drlaramay.com/podcast ➡️ to listen to the episode and to receive the Sacred Completion worksheet directly in your inbox.

This is not about rushing forward.
This is about honoring what has been—so you don’t carry it with you unconsciously.

12/30/2025

Have you ever wondered about how healthy your gut is?

It turns out, gut health is extremely important. 💥

Our gut health is central to our overall health and well-being. And what we eat matters A LOT for how our gut will ultimately function.

And clean eating can be a huge help in this.

Visit my website for more on gut health tips. 🥰

12/29/2025

Are you guilty of these common unhealthy habits during the holidays?

🎄Forgetting your original diet plan
🎄Not exercising
🎄Living sedentary
🎄Not getting enough sleep + staying up late

Follow my page to learn more about how you can ditch unhealthy holiday habits and adopt new, healthier ones. 😙

12/28/2025

Loading up on fruits and veggies is the best tip I have for eating healthier.

That’s because fruits and veggies are just the healthiest foods for you, for anyone. 🥬🍎

This is because the fiber in whole produce also helps keep your microbiome happy, which can reduce the risk of autoimmune diseases, fight off pathogens and infections, and much more.

Check out my profile for recipes containing fruits and veggies✨

12/27/2025

“Take care of your body. It’s the only place you have to live.”

Yes, your body is a temple; a sanctuary. 🙏🏻

This is why you should be putting the best foods and beverages into your body while also getting regular activity in and not being sedentary.

Follow my page for more on how to make healthier decisions for your body to feel better.💫

12/26/2025

Nutrient-dense foods will give your body everything you need in terms of… well, nutrients!

Not only that, they are also impressively low in calories, which is great so you’re not eating foods too calorie-dense. 👍

Some of these awesome nutrient-dense foods include broccoli, berries, eggs, red bell peppers, seeds, wild-caught salmon, and sweet potatoes.

Follow my page to learn more about nutrient-dense foods and which foods to AVOID when aiming for nutrient-dense. 😍

12/25/2025

Attending a holiday party that’s not your own can be difficult, especially when you’re trying to eat healthily and are surrounded by indulgent treats.

Some tips you can abide by include:
💖Limiting alcohol
💖Socializing away from food
💖Eating before you go
💖Using a small plate
💖Finding other activities at the party that doesn’t involve food

And that’s only a few of them!

For more on the best tips on how to avoid treats at a holiday party, visit my website! 💞

12/25/2025

This Christmas season, we extend our heartfelt gratitude to our community for trusting us on your healing and wellness journey. It has been an honor to walk alongside you in growth, restoration, and conscious transformation.

May this sacred time bring you peace, renewal, and moments of deep connection—with yourself, your loved ones, and the light within. As we welcome the new year, may it be filled with balance, clarity, and continued healing.

🎄 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗮𝗻𝗱 𝘄𝗮𝗿𝗺 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀 🎄

With love and light,

𝗗𝗿. 𝗟𝗮𝗿𝗮 𝗠𝗮𝘆
L𝗶𝗴𝗵𝘁 𝗕𝗼𝗱𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴

12/23/2025

Feel renewed and “refreshed” again with this Refresh Bowl recipe. 🥣

You’ll need…
-2 cups cooked Brown Rice (prepared to package directions), chilled
-2 cups arugula
-1 15-ounce BPA-free can navy beans, drained and rinsed
-1 medium avocado, chopped
-1 medium cucumber, chopped
-1 cup sprouts
-1/4 cup Yogurt Honey Mustard Dressing (recipe in Dressings)
-1 large grapefruit, peeled, de-seeded, and segmented
-1/4 cup blueberries
-2 tbsp fresh mint leaves, minced

Follow my page for more amazing bowl recipes just like this. 💖

12/22/2025

As we get closer to Christmas, many hearts feel the call to reset — emotionally, energetically, or spiritually.
If that’s you, this is your sign.

Our Holiday Sale sessions are designed to support deep transformation:
- Life Coaching for direction & breakthroughs
- Intuitive Healing for energy clearing & alignment
- QHHT for soul-level expansion
- Gift Cards to bless someone special

Honor where you are. Nourish where you’re going.

A renewed you is the best gift of the season. 🌟

Explore all offerings here: www.drlaramay.com
Book Here: www.drlaramay.com/sessions

Address

Truckee, CA
96161

Telephone

+15302120024

Website

http://drlaramay.com/

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CNS Curative Technologies
255 W Moana Lane # 201, Reno

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Our Story

Hi, my name is Lara May. I work with people just like you who are tired of going from doctor to doctor just to be told “it’s all in your head”, who are tired of feeling without direction or purpose, overwhelmed, tired, and constantly battling to keep up every day. I hold in the highest esteem the values of truth, honesty, and integrity. When I became a pharmacist I took a vow "to devote my professional life to the service of all humankind," and "consider the welfare of humanity and relief of human suffering my primary concerns." At this point in my career, I feel it is both a professional and spiritual obligation to bring the energetic evaluation back into healthcare. I believe health starts and ends with self awareness. Being aware of where we hold fear, anger, resentments, joy, and grace. Being aware of where we are committing our power and consequently losing our power. The journey of health and healing requires, first and foremost, traveling within. I am committed to improving the health of everyone I come in contact with, by incorporating spirituality into medicine. I am committed to optimizing healthcare, advancing patient and provider knowledge, and improving the well-being of our community. Credentials Doctor of Pharmacy, PharmD Licensed to practice pharmacy in Nevada and California Board Certified Pharmacotherapy Specialist, BCPS

Functional Medicine Specialist & Integrative Nutrition Health Coach Certified Angel Card Reader Usui Reiki Master Angelic Reiki Master

Dr. Lara May Light Body Healing & Consulting

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