Dr. Lara May Light Body Healing & Consulting

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Want to fire up your metabolism and feel stronger at the same time? Strength training is the key. Unlike cardio, which m...
04/08/2026

Want to fire up your metabolism and feel stronger at the same time? Strength training is the key.

Unlike cardio, which mostly burns calories while you’re moving, resistance workouts help you build lean muscle — and muscle is metabolically active tissue. That means the more you have, the more energy your body burns even at rest.

It’s not about lifting the heaviest weights, either. Simple bodyweight exercises, resistance bands, or light dumbbells can make a huge difference. Over time, you’ll notice better energy, improved strength, and support for your hormone balance.

Ready to take the next step toward a healthier metabolism?

📞 Book a discovery call today and let’s create your personalized plan.

Did you know one of the easiest ways to support your metabolism and hormones doesn’t involve supplements, fancy equipmen...
04/07/2026

Did you know one of the easiest ways to support your metabolism and hormones doesn’t involve supplements, fancy equipment, or strict diets?

It’s as simple as walking. Just 10 minutes of movement after a meal helps regulate blood sugar by encouraging your muscles to use glucose for energy instead of letting it linger in your bloodstream.

Over time, this small habit can reduce cravings, prevent energy crashes, and even support weight management.

The best part? It’s sustainable and realistic — you don’t need to overhaul your lifestyle to see real benefits. Start with short walks after lunch or dinner and feel the difference.

👉 Save this post as a reminder to walk after your next meal.

04/06/2026

What if your healing goes beyond this lifetime? 👀✨

Past life regression might hold the answers you’ve been searching for.

🎧 Full episode on LightBody Radio

What if the root of what you’re experiencing… didn’t start in this lifetime? ✨In this episode of Light Body Radio, we ex...
04/06/2026

What if the root of what you’re experiencing… didn’t start in this lifetime? ✨

In this episode of Light Body Radio, we explore the powerful world of past life regression and how hypnotherapy can open the door to deeper healing, clarity, and transformation.

Through this conversation, we dive into:
🔹 How past life regression works
🔹 The connection between subconscious patterns and present-day struggles
🔹 How altered states of consciousness unlock deeper insight
🔹 The role of spirituality in emotional healing

This isn’t just about exploring past lives—it’s about understanding yourself on a deeper level and releasing what no longer serves you.

If you’ve ever felt like there’s more beneath the surface… this episode might just shift your perspective.

🎧 Listen now on Light Body Radio.
Podbean:
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Spotify: https://buff.ly/3RSWXul
Youtube: https://buff.ly/3LacwtO
Apple Podcast: https://buff.ly/4eN3gcL

👉Visit our website to explore more tips and guidance: www.drlaramay.com, and don’t forget to subscribe for more inspiring conversations!

I am looking forward to connecting with you more this year and supporting you on your wellness journey.

Ever heard the idea that snacking all day “keeps your metabolism fired up”? It sounds convincing, but the science says o...
04/06/2026

Ever heard the idea that snacking all day “keeps your metabolism fired up”? It sounds convincing, but the science says otherwise.

Constant grazing doesn’t actually make your body burn more calories — instead, it keeps insulin elevated and blood sugar spiking. That means your body spends more time storing energy rather than burning it.
Over time, this cycle can stall fat loss and leave you feeling sluggish, craving more food, and wondering why your metabolism seems “broken.”

The truth: your metabolism thrives on balance, not constant snacking. Think structured meals built with protein, healthy fats, and fiber-rich carbs. Your body needs rhythm, not chaos.

👉 Follow for more practical tips on balancing hormones and metabolism naturally.

Think exercise is the magic fix for your metabolism? Not quite. While movement is important, your metabolism actually de...
04/05/2026

Think exercise is the magic fix for your metabolism? Not quite. While movement is important, your metabolism actually depends just as much (if not more) on sleep, stress levels, and hormonal balance.

If you’re working out but still feeling stuck with low energy or stubborn weight, the missing piece might be how you rest and recover. 🛌

True metabolic health means supporting your whole lifestyle — not just hitting the gym harder.

📥 Download the guide in my bio for simple steps to support your metabolism naturally.

Most people think metabolism is just about “burning calories.” But here’s the truth: it’s the control center for your en...
04/04/2026

Most people think metabolism is just about “burning calories.” But here’s the truth: it’s the control center for your energy, hormones, cravings, and fat storage.

When your metabolism is in balance, your body runs smoothly. When it’s not, you feel the effects everywhere — from stubborn weight to constant fatigue.

✨ Want to support your metabolism the smart way? Start by nourishing your body, managing stress, and syncing with your natural rhythms. Small shifts create big results.

👉 Follow for more science-backed tips on metabolism and hormone health.

Struggling with stubborn weight or low energy even when you “do everything right”? The problem isn’t just calories — it’...
04/03/2026

Struggling with stubborn weight or low energy even when you “do everything right”? The problem isn’t just calories — it’s your metabolism.

Your metabolism is more than numbers on a plate. It’s your body’s entire energy system, powered by hormones, sleep, stress levels, and the way you nourish yourself.

When it runs smoothly, you feel energized, balanced, and in control. When it’s out of sync, cravings hit harder, progress stalls, and burnout creeps in.

🔖 Save this post if you’re ready to support your metabolism the smart way, not the hard way.

Weight loss isn’t just about eating less or exercising more, it’s about understanding how your body actually works. Your...
04/01/2026

Weight loss isn’t just about eating less or exercising more, it’s about understanding how your body actually works. Your metabolism has its own blueprint, and when you align with it, results feel easier and more sustainable.

Instead of chasing quick fixes or fighting cravings, imagine knowing exactly how to fuel your body for energy, balance, and steady progress. That’s the difference between struggling against your biology and working with it.

You don’t need another diet. You need a plan designed around you.

📞 Book a discovery call today and let’s unlock your body’s metabolic blueprint.

Still thinking about improving your nutrition?Theia Health makes it simple to track your meals, understand your metaboli...
03/31/2026

Still thinking about improving your nutrition?

Theia Health makes it simple to track your meals, understand your metabolism, and build real awareness—without the hassle.

Your smarter health journey starts here.
👇 Download today
🔗 https://www.drlaramay.com/theia-health

Feeling tired, moody, or bloated? It’s not just the change of seasons — your hormones might be asking for a spring clean...
03/31/2026

Feeling tired, moody, or bloated? It’s not just the change of seasons — your hormones might be asking for a spring cleaning too. Just like your home, your body thrives when things are cleared, reset, and brought back into balance. 🌸

By syncing with your natural rhythm, you can calm the mood swings, boost energy, and support smoother digestion. Your body is ready for renewal — are you?

👉 Save this post as a reminder: balance isn’t complicated, it starts with rhythm.

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Hi, my name is Lara May. I work with people just like you who are tired of going from doctor to doctor just to be told “it’s all in your head”, who are tired of feeling without direction or purpose, overwhelmed, tired, and constantly battling to keep up every day. I hold in the highest esteem the values of truth, honesty, and integrity. When I became a pharmacist I took a vow "to devote my professional life to the service of all humankind," and "consider the welfare of humanity and relief of human suffering my primary concerns." At this point in my career, I feel it is both a professional and spiritual obligation to bring the energetic evaluation back into healthcare. I believe health starts and ends with self awareness. Being aware of where we hold fear, anger, resentments, joy, and grace. Being aware of where we are committing our power and consequently losing our power. The journey of health and healing requires, first and foremost, traveling within. I am committed to improving the health of everyone I come in contact with, by incorporating spirituality into medicine. I am committed to optimizing healthcare, advancing patient and provider knowledge, and improving the well-being of our community. Credentials Doctor of Pharmacy, PharmD Licensed to practice pharmacy in Nevada and California Board Certified Pharmacotherapy Specialist, BCPS

Functional Medicine Specialist & Integrative Nutrition Health Coach Certified Angel Card Reader Usui Reiki Master Angelic Reiki Master