11/19/2025
š§ So you got a concussionā¦. š§
How do you start treatment after a concussion? After an initial 24-48 hour rest period in a low-stim environment (SLEEP, proper nutrition/hydration, and symptom monitoring is important!) it is time to start the process of return to learn and return to play.
Returning to learn/work should take about 8-10 days. It starts with light cognitive activity at home, then progressive return to the school or work environment. It is ok for symptoms to increase slightly during this time, but rest breaks and accommodations should be made.
Return to sport should NOT outpace return to learn, but follows a similar progression. This can take about 7 days if there is no regression. It is started with light aerobic activity, also progressed based on symptoms. It is suggested that this process should be monitored by a medical professional, but before ANY return to team practice, an athlete should be cleared by a qualified clinician.
It is also important to be familiar with your state and/or sport conference laws. Most states regulate how an athlete can be considered āclearedā for sports, and some also include school!
Try to work with your coaches, team, and school administrators to communicate and have proper accommodations provided. SEEK MEDICAL GUIDANCE from a qualified PT, OT, AT, and/or MD for proper recovery and clearance.
Be prepared for your sport season! Get a baseline test from Ascent Tahoe to help guide return to learn/work and return to sport decisions!
*this is not personal medical advice - each situation is different and Ascent Tahoe encourages all those with concussion to seek in person and qualified medical care!*
