Just Evolve Wellness

Just Evolve Wellness In the past year, our lives have changed drastically. These changes have impacted our physical and m

Just Evolve Wellness LLC is dedicated to serving our community and providing onsite one-on-one, group yoga, and trauma yoga. With the launch of our website, we'll offer live online streaming sessions, spring, fall, and summer outdoor group sessions, as well as organize joint retreats with our partners. Our mission is to support our clients in living a healthier lifestyle and to evolve their physical and emotional health.

Feelings are so up and down and back and forth. Big decisions are being made. Taking a leap of faith that intution will ...
04/14/2022

Feelings are so up and down and back and forth. Big decisions are being made. Taking a leap of faith that intution will guide us. Still enjoying every minute of these precious times with family, old friends, making new friends, and exploring the unknown.

I have October availability for private yoga lessons that take place in the comfort of your home. I'll help you develop ...
08/01/2021

I have October availability for private yoga lessons that take place in the comfort of your home. I'll help you develop coordination whilst building stamina, strength, balance and flexibility. Improve your practice. Call or text to schedule a session or series (203) 997 5846.

This is my go-to meditation when I need to clear away any resistance I'm feeling internally or stress from the day. You ...
07/27/2021

This is my go-to meditation when I need to clear away any resistance I'm feeling internally or stress from the day. You can also go right into it before or after your for added benefit https://youtu.be/MIr3RsUWrdo Video by The Mindful Movement

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level,...

  practiced through meditation or through a more aware and conscious view of our experiences and feelings reduces stress...
07/26/2021

practiced through meditation or through a more aware and conscious view of our experiences and feelings reduces stress by making us feel calmer, allowing us to regulate our emotions, reducing activity in the amygdala, and by teaching acceptance, awareness, and gratitude.

The Fourth of July is a special day for my family. We love gathering at the beach in Newport, RI for a full day of fun i...
07/02/2021

The Fourth of July is a special day for my family. We love gathering at the beach in Newport, RI for a full day of fun in the sun and picnicking on our beach blankets as we await the fireworks. This year I plan to incorporate some into the day's activities and hopefully my son will join in. You can to! Here's some for sequences to celebrate this special day. Image Source: Kids Yoga Stories

Happy  . Get your flow on.
06/21/2021

Happy . Get your flow on.

 : Asana is a wonderful way to decompress the spine and find a greater range of motion and mobility. It's believed that ...
06/11/2021

: Asana is a wonderful way to decompress the spine and find a greater range of motion and mobility. It's believed that the spine and the nervous system are interrelated and connected to our health and wellness. Taking an anatomy-driven class can help empower you to understand your own body and promote healing from within. Just 15 to 20 minutes of yoga in the morning can bring your stress levels to normal.

I just wanted to share something very special to me.Mark Coleman has been teaching mindfulness in nature for decades. He...
05/07/2021

I just wanted to share something very special to me.

Mark Coleman has been teaching mindfulness in nature for decades. He wrote the best-selling book Awake In The Wild, he's lead meditation retreats all over the world, and he has furthered our understanding of how mindfulness goes hand-in-hand with the great outdoors.

I've worked with some of the most amazing Authors and coaches in my previous PR business and I can honestly say after reading his work: Mark walks the talk!

He's a gifted mindfulness teacher who cares deeply about our environment.

Now he is generously sharing wisdom from some of the world's top authors, scientists, meditation teachers, artists, environmentalists, activists, and indigenous elders on the evolving relationship between mindfulness and nature.

Some of the questions they'll explore are:
- What important lessons does nature have to teach us?
- How do we connect with the healing power of the natural world?
- How do we love the Earth, draw inspiration from its beauty and protect it in times of crisis?

Join Mark and this extraordinary group of 30+ presenters online May 11-17 for "The Nature Summit". https://thenaturesummit.com/tns/Mindfulness+Exercises/

 ! A good morning yoga flow is when I visualize and set an intention for my day. Creating space in your life for abundan...
04/26/2021

! A good morning yoga flow is when I visualize and set an intention for my day. Creating space in your life for abundance by letting go of negativity and limiting beliefs is when the magic happens.

Yoga has long been used for centuries to relax the body, calm the mind, and lengthens and strengthens the muscles for a ...
04/22/2021

Yoga has long been used for centuries to relax the body, calm the mind, and lengthens and strengthens the muscles for a slimmer, toned body with improved posture. It doesn't have to be practiced in a yoga studio or gym to reap the benefits. Pamper that special someone or yourself! Please call Michelle at (203) 997-5846 to inquire more about our .

Address

34 Mallett Drive
Trumbull, CT
06611

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