THRIVE - Cooperative Wellness Center

THRIVE - Cooperative Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THRIVE - Cooperative Wellness Center, Medical and health, 12 Cambridge Drive, 2nd Floor, Trumbull, CT.

To give all people impacted by cancer - from those newly diagnosed to long term survivorship, along with their caregivers and friends - the opportunity to thrive from diagnosis through treatment. A vibrant multidisciplinary center that provides holistic wellness for the physical and mental health of the entire cancer community.

• A critical resource for ALL people with ANY cancer type at ANY phase of their cancer journey.

• A full suite of comprehensive survivorship services including exercise, nutrition, Physical Therapy, Integrative Medicine, Social Work, Medical-Legal assistance and so much more!

First Week of February Offerings!Monday: 10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 9:30am Strength & E...
02/02/2026

First Week of February Offerings!

Monday:
10am Qi Gong (Online)
6pm Narative Medicine (Online)

Tuesday:
9:30am Strength & Endurance
10:30 Oncology Yoga
5pm Strength & Endurance
6pm Yoga with Jen
7pm Breast Cancer Support Group

Wednesday:
10am Chair Yoga
5pm Book Club
6pm Workout w. Dr. Fischbach

Thursday:
9:30am Functional Fitness
10:30am Oncology Yoga
11:00am Metastatic Breast Cancer Support Group
5pm Functional Fitness

Friday:
10am Foundational Training
2-4pm Gym Time with Austin (must book time)

Saturday:
9am Bootcamp
10am Yoga

01/26/2026

Tomorrows Strength and Endurance classes are at 9:30am and 5:00pm!

Station 1=
4 Rounds
20 TRX Rows
20 DB Squats

Station 2=
4 Rounds
20 Calories on Cardio
20 Assisted sit-ups

See you here and don't forget to stay for our monthly education series TALK'O TUESDAY @ 6:00pm! This month we will be discussing Cervical Cancer.

Last Week of January Offerings!Monday: No open gym!10am Qi Gong (Online)6pm Narative Medicine (Online)Tuesday: 10am Stre...
01/25/2026

Last Week of January Offerings!

Monday:
No open gym!
10am Qi Gong (Online)
6pm Narative Medicine (Online)

Tuesday:
10am Strength & Endurance
5pm Strength & Endurance
6pm TALK'O TUESDAY (Cervical Cancer Awareness)
7pm Breast Cancer Support Group

Wednesday:
10am Chair Yoga
6pm Workout w. Dr. Fischbach

Thursday:
9am Oncology Yoga
10am Functional Fitness
5pm Functional Fitness

Friday:
10am Foundational Training
2-4pm Gym Time with Austin (must book time)

Saturday:
9am Bootcamp
10am Yoga
11am HEALTHY HABITS CHALLENGE (Week 2)


Talk O'Tuesday:A Monthly Educational SeriesJoin us for a wide-ranging and engaging conversation exploring:Cervical cance...
01/24/2026

Talk O'Tuesday:
A Monthly Educational Series

Join us for a wide-ranging and engaging conversation exploring:

Cervical cancer risk factors, screening, and treatment
Broader topics in gynecologic cancers

The often-overlooked intersection of menopause and women’s health

What every woman should know—at every stage of life.

Together, they’ll lead a scintillating, informative, and compassionate discussion that is relevant, empowering, and accessible to all women.


01/23/2026

Happy Friday Thrivers!!

Join us tomorrow for some Bootcamp and relaxing Yoga before the SNOW!!

Bootcamp is @ 9:00am and Yoga with Jen is @ 10:00.

Get those shoveling muscles warmed up and ready to go for Sunday by joining us tomorrow morning, we look forward to seeing you here!


Try this amazing Cranberry Meatball Recipe from our amazing Nutritionist Amanda!! Dir...
01/22/2026

Try this amazing Cranberry Meatball Recipe from our amazing Nutritionist Amanda!!

Directions:
1. Preheat oven to 400 degrees. Spray a baking pan with cooking spray and set aside
2. In a large mixing bowl add ground turkey, egg, panko breadcrumbs, garlic, parmesan cheese, onion powder, oregano, sage, ground black pepper, and salt. Mix well to combine.
3. Form balls with your hands and place each meatball on the prepared baking pan. Bake for 30 minutes.
4. Add the ingredients for the sauce. Cook over medium-low heat. Stir to combine and cook until everything is blended together.
5. Once the meatballs are done cooking, add them to the sauce and stir to completely coat the meatballs. Serve immediately or transfer to a crockpot and serve as an appetizer.

Last Day to sign up for HEALTHY HABITS CHALLENGE!!https://live.thrivewellnessct.org/groups/2026-healthy-habits-challeng...
01/16/2026

Last Day to sign up for HEALTHY HABITS CHALLENGE!!

https://live.thrivewellnessct.org/groups/2026-healthy-habits-challenge

Join us tomorrow at THRIVE for our Healthy Habits kick off @11:00am!!

This 6 Week Challenge is in person as well as virtual for those who may not be able to make some of the Saturday Meetings.

Our goal with this challenge is to come together as a community to create healthier habits in all aspects of our health from fitness, nutrition, to mindfulness. Whether we want to journal more, start running again, or eat healthier, we want to give you the tools to accomplish your goals.

Each week you will have opportunities to meet with a coach that is specialized in fitness, nutrition, or mindfulness. Each day you will have a set of goals for a topic, and every other week we will come together as a community to discuss what worked well for us, what we struggled with, and the improvements we are noticing.

Everyone who joins will receive a spreadsheet of their goals to accomplish each week, a packet including breathework, journal prompts, nutrition guides, and most importantly at the end of the 6 weeks we will all have new habits that we have formed that keep us feeling healthy for the rest of the year and life.

Most New Year’s resolutions fade fast—often by week two. Life gets busy, motivation dips, and without support, even the ...
01/14/2026

Most New Year’s resolutions fade fast—often by week two. Life gets busy, motivation dips, and without support, even the best intentions fall away.

That’s why THRIVE created the 6-Week Healthy Habits Challenge—to help you keep going when motivation wanes. With guided fitness, practical nutrition support, and mindfulness tools, you won’t be doing this alone. You’ll be supported, encouraged, and held in community as you build habits that actually last.

No pressure. No perfection. Just steady, compassionate support to help you feel stronger, more nourished, and more resilient—week after week.

✨ Forget quitting
✨ Build habits.
✨ Feel nourished, strong, and supported—keep going together.

Ready to THRIVE into the New Year?

Challenge begins this Saturday, January 17, 11 - 12 PM

SIGN UP HERE
https://live.thrivewellnessct.org/groups/2026-healthy-habits-challenge
Members $60 | Non-Members $99

Welcome one of our newest guides, Dr. Tanvi Gandhi—a Naturopathic Physician, Licensed Acupuncturist, and Integrative Psy...
01/11/2026

Welcome one of our newest guides, Dr. Tanvi Gandhi—a Naturopathic Physician, Licensed Acupuncturist, and Integrative Psychiatry provider known for her calm, compassionate, science-informed care. Founder of Shiva-Shakti Acupuncture & Ayurveda, with oncology acupuncture training from Memorial Sloan Kettering Cancer Center, Dr. Gandhi blends ancient wisdom with modern integrative medicine. 🌿
�Her latest work was just published in Naturopathic Doctor News & Review: “The Sound of Healing: Mindfulness-Based Therapy for Adolescent Mental Health.”
�🔗 https://ndnr.com/the-sound-of-healing-mindfulness-based-therapy-for-adolescent-mental-health/



Register in BIO | Mondays VIRTUAL | 6PM

Josh Liebling is a life-long learner. He enjoys discovering and sharing practices that help people return to a peaceful ...
01/11/2026

Josh Liebling is a life-long learner. He enjoys discovering and sharing practices that help people return to a peaceful state that feels like home. Josh found Qigong to be a practice that enriches his life so much - he felt he absolutely needed to share its benefits with others. Josh received his Qigong teaching certifications from Masters Lee Holden, Robert Peng, and Ken Cohen. He also works 1-on-1 with clients through personalized Qigong and Daoist Coaching. Learn more about Josh at www.alignedawareness.com Or

01/10/2026

Join us January 17th- February 28th for our annual Healthy Habits Challenge!!

We will be focusing on goals for Fitness, Nutrition, Mindfulness, and how to incorporate those goals into our daily lives/practice.

Led by Coach Austin, our Nutritionist Amanda, and Jeannie Hughes a certified Life/Health Coach!

Things to know:
-1 on 1 check-ins from each coach weekly
-2 Daily goals to accomplish
-3 Separate presentations from each coach on Fitness, Nutrition, and Mindfulness
-4 Saturday Community meetings at 11am (1/17, 1/31, 2/14, 2/28)
-$60 for Members/$99 for non-members

Link:
https://live.thrivewellnessct.org/groups/2026-healthy-habits-challenge

Join us tonight at 6:00pm for a January Reset on Nutrition!Our Nutritionist Amanda will be discussing topics such as ant...
01/08/2026

Join us tonight at 6:00pm for a January Reset on Nutrition!

Our Nutritionist Amanda will be discussing topics such as anti-inflammatory foods, hormone balance, and cervical cancer nutrition.

Nutrition is more than just eating healthy, it's creating the right environment in our gut to feel good and function at a high level. By reducing inflammation and learning about how food can help balance hormones we take back our power of healing our body and mind!



Address

12 Cambridge Drive, 2nd Floor
Trumbull, CT
06611

Website

Alerts

Be the first to know and let us send you an email when THRIVE - Cooperative Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to THRIVE - Cooperative Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category