11/29/2025
Picky eating is common in toddlers and usually part of normal development. Encouraging variety can take patience: offer new foods alongside familiar favorites, involve your child in meal prep, and model healthy eating yourself. Avoid pressure or punishment - positive exposure over time is more effective than forcing a bite.
We recommend offering only a tiny, bite-sized piece when introducing a new food - or if your child didn’t like it the last time. Toddlers are visual eaters, so if a food looks unfamiliar or intimidating, they’re less likely to try it.
Need strategies tailored to your picky eater? Call our office (203) 452-8322 for guidance and practical tips to make mealtime less stressful.