Sunrise Therapy Services, LLC

Sunrise Therapy Services, LLC Sunrise Therapy Services, LLC Accepted Insurance: Medicaid, Husky, Anthem, Cigna, Aetna, United Healthcare, and more!

Exposure therapy is an evidence-based protocol for helping therapy clients face their fears in a gradual, methodical way...
04/08/2026

Exposure therapy is an evidence-based protocol for helping therapy clients face their fears in a gradual, methodical way. This intervention is used for numerous conditions, including obsessive-compulsive disorder, phobias, social anxiety disorder, panic disorder, generalized anxiety disorder, and post-traumatic stress disorder, among others. ⛰️

Almost everyone has intrusive thoughts from time to time. However, for those with depression, anxiety, obsessive-compuls...
04/06/2026

Almost everyone has intrusive thoughts from time to time. However, for those with depression, anxiety, obsessive-compulsive disorder (OCD), or a history of trauma, they may be more frequent or intense. Here’s how to identify and manage them 🗯️

Sometimes, we feel as though we have run out of time to chase our dreams. But as legendary author C.S. Lewis says, we ar...
04/02/2026

Sometimes, we feel as though we have run out of time to chase our dreams. But as legendary author C.S. Lewis says, we are never too late to arrive at our dream life! 💭

Think you may be experiencing abuse in your relationship, home life, or workplace? Does your expereince mirror what is s...
03/31/2026

Think you may be experiencing abuse in your relationship, home life, or workplace? Does your expereince mirror what is shown in this information? If so, consider reaching out to one of our therapists today for guidance. ❤️‍🩹

Resilience means using inner strength to work through and grow from challenges and crises. This is what allows a person ...
03/25/2026

Resilience means using inner strength to work through and grow from challenges and crises. This is what allows a person to “bounce back” after anything from a minor rejection to a major life setback. No one is born resilient—it’s a learned skill. With practice, anyone can become resilient. More than anything, resilience comes from mindset.🌱 By controlling how you think about a situation, you can control how you respond to it.

Happy Monday! We have another fantastic Therapist Spotlight on the Sunrise Therapy Services team, Gabriella Zweig, MA, L...
03/23/2026

Happy Monday! We have another fantastic Therapist Spotlight on the Sunrise Therapy Services team, Gabriella Zweig, MA, LPC-A. Gabriella utilizes her education from Southern Connecticut State University and Sacred Heart to honor and highlight each client’s unique perspective and strengths. 🥊

Stress causes physical, emotional, and behavioral symptoms. Some people will have an easy time identifying their symptom...
03/20/2026

Stress causes physical, emotional, and behavioral symptoms. Some people will have an easy time identifying their symptoms, and connecting them with stress. Others—especially those who have had chronic stress for years and years—will need more guidance before recognizing their symptoms as stress-related. 🌪️

Happy St. Patrick’s Day! May the luck of the Irish be with you, and if you look hard enough, you might be able to find a...
03/17/2026

Happy St. Patrick’s Day! May the luck of the Irish be with you, and if you look hard enough, you might be able to find a pot of gold at the end of the rainbow ☘️

Emotions can be tricky to name. Take a moment to check in with yourself and name what you’re currently feeling 🤨
03/06/2026

Emotions can be tricky to name. Take a moment to check in with yourself and name what you’re currently feeling 🤨

Happy Monday! We have another increidble Therapist Spotlight on the Sunrise Therapy Services team, the talented Bryanna ...
03/02/2026

Happy Monday! We have another increidble Therapist Spotlight on the Sunrise Therapy Services team, the talented Bryanna Bonner, MSW, LMSW. Using her degrees from John Jay College and National University, Bryanna helps children and adolescents through every stage of their young lives, navigating their worlds to feel seen and heard within therapy. 🌿

Messages about body image are inescapable. Advertisements, social media, movies, magazines, and personal relationships—i...
02/27/2026

Messages about body image are inescapable. Advertisements, social media, movies, magazines, and personal relationships—it’s everywhere you look. Because body image is often deeply intertwined with self-esteem and mental wellness, it can be an important subject within therapy. Happy and if this resonates with you, consider reaching out to one of our therapists today! 🫂

Happy Wednesday! 🐪 Another Therapist Spotlight on the Sunrise Therapy Services team, the amazing Yolanda Torrech, MA, LM...
02/25/2026

Happy Wednesday! 🐪 Another Therapist Spotlight on the Sunrise Therapy Services team, the amazing Yolanda Torrech, MA, LMFT-A. Using her degrees from John Jay College and National University, Yolanda wants you to feel safe and supported using strategies through Narrative Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Address

115 Technology Drive Suite A301
Trumbull, CT
06611

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+12036124300

Website

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