Sunrise Therapy Services, LLC

Sunrise Therapy Services, LLC Sunrise Therapy Services, LLC Accepted Insurance: Medicaid, Husky, Anthem, Cigna, Aetna, United Healthcare, and more!

04/22/2026

Worrying is our mind’s way of working through problems. But all too often, we worry about things we can’t do anything about, trapping us in an endless loop. When that happens, it can be powerful to distinguish between what we can and cannot control. This gives us permission to release what lies beyond our grasp and focus our energy where it’ll actually make a difference. ⭕️

Addiction is a disease involving continued substance use despite significant substance-related problems. Addiction invol...
04/20/2026

Addiction is a disease involving continued substance use despite significant substance-related problems. Addiction involves loss of control over substance use, social and occupational problems, risky use, and physical problems. 🍁

Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger...
04/17/2026

Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of the effectiveness and intuitiveness of the approach.😡

Are you listening to your inner critic or your inner coach?The inner critic is the voice that ignores everything you’re ...
04/15/2026

Are you listening to your inner critic or your inner coach?

The inner critic is the voice that ignores everything you’re doing well and pounces on every mistake. If unchallenged, this voice will torpedo your mood and confidence.

Our Inner Coach worksheet asks you to transform what your critic says into something an encouraging coach might say. This helps you view situations in a better light and treat yourself more kindly. 🤔

Exposure therapy is an evidence-based protocol for helping therapy clients face their fears in a gradual, methodical way...
04/08/2026

Exposure therapy is an evidence-based protocol for helping therapy clients face their fears in a gradual, methodical way. This intervention is used for numerous conditions, including obsessive-compulsive disorder, phobias, social anxiety disorder, panic disorder, generalized anxiety disorder, and post-traumatic stress disorder, among others. ⛰️

Almost everyone has intrusive thoughts from time to time. However, for those with depression, anxiety, obsessive-compuls...
04/06/2026

Almost everyone has intrusive thoughts from time to time. However, for those with depression, anxiety, obsessive-compulsive disorder (OCD), or a history of trauma, they may be more frequent or intense. Here’s how to identify and manage them 🗯️

Sometimes, we feel as though we have run out of time to chase our dreams. But as legendary author C.S. Lewis says, we ar...
04/02/2026

Sometimes, we feel as though we have run out of time to chase our dreams. But as legendary author C.S. Lewis says, we are never too late to arrive at our dream life! 💭

Think you may be experiencing abuse in your relationship, home life, or workplace? Does your expereince mirror what is s...
03/31/2026

Think you may be experiencing abuse in your relationship, home life, or workplace? Does your expereince mirror what is shown in this information? If so, consider reaching out to one of our therapists today for guidance. ❤️‍🩹

Resilience means using inner strength to work through and grow from challenges and crises. This is what allows a person ...
03/25/2026

Resilience means using inner strength to work through and grow from challenges and crises. This is what allows a person to “bounce back” after anything from a minor rejection to a major life setback. No one is born resilient—it’s a learned skill. With practice, anyone can become resilient. More than anything, resilience comes from mindset.🌱 By controlling how you think about a situation, you can control how you respond to it.

Happy Monday! We have another fantastic Therapist Spotlight on the Sunrise Therapy Services team, Gabriella Zweig, MA, L...
03/23/2026

Happy Monday! We have another fantastic Therapist Spotlight on the Sunrise Therapy Services team, Gabriella Zweig, MA, LPC-A. Gabriella utilizes her education from Southern Connecticut State University and Sacred Heart to honor and highlight each client’s unique perspective and strengths. 🥊

Stress causes physical, emotional, and behavioral symptoms. Some people will have an easy time identifying their symptom...
03/20/2026

Stress causes physical, emotional, and behavioral symptoms. Some people will have an easy time identifying their symptoms, and connecting them with stress. Others—especially those who have had chronic stress for years and years—will need more guidance before recognizing their symptoms as stress-related. 🌪️

Happy St. Patrick’s Day! May the luck of the Irish be with you, and if you look hard enough, you might be able to find a...
03/17/2026

Happy St. Patrick’s Day! May the luck of the Irish be with you, and if you look hard enough, you might be able to find a pot of gold at the end of the rainbow ☘️

Address

115 Technology Drive Suite A301
Trumbull, CT
06611

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+12036124300

Website

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