Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness Trumbull Physical Therapy & Wellness / Pure Yoga

New Year. New Energy. ✨Reiki offers a gentle yet powerful way to reset, realign, and reconnect with yourself.Whether you...
12/27/2025

New Year. New Energy. ✨
Reiki offers a gentle yet powerful way to reset, realign, and reconnect with yourself.
Whether you’re seeking balance, clarity, or deep restoration, this is your invitation to begin the year feeling supported and grounded.

Leave your worries at the door and step into stillness ✨This two-part Chakra Flow Journey with blends chakra meditation...
12/26/2025

Leave your worries at the door and step into stillness ✨
This two-part Chakra Flow Journey with blends chakra meditation, sound healing, and gentle movement to help you find balance—mind, body, and soul.
🧘‍♀️ January 10 & 17 | 11–1
Reserve your spot via Venmo 🤍

Ring in the new year by slowing down 🤍Join us for a FREE community yoga class focused on gentle movement, loving-kindnes...
12/26/2025

Ring in the new year by slowing down 🤍
Join us for a FREE community yoga class focused on gentle movement, loving-kindness meditation, and reconnecting with yourself.
📅 January 13
⏰ 11:00–12:00
All are welcome—come as you are ✨

Wrap yourself in wellness this winter ❄️Release tension, boost circulation, and feel balanced all season long.New appoin...
12/19/2025

Wrap yourself in wellness this winter ❄️
Release tension, boost circulation, and feel balanced all season long.
New appointment availability now open—Sundays, Mondays, and Fridays.
Your body deserves a little extra care 🤍

This year marks our 10-year anniversary 🤍✨We’re celebrating with a full year of free monthly community events, kicking t...
12/13/2025

This year marks our 10-year anniversary 🤍✨
We’re celebrating with a full year of free monthly community events, kicking things off with New Year’s Day Gentle Yoga for lymphatic care.

🗓 Thursday, January 1st
⏰ 11–12pm
🧘‍♀️ With Erica
💌 Email to register: tetrolangere@gmail.com

New year, same heart—starting with self-care.

As the season slows down, let your body and mind catch up. Gift yourself wellness and explore our weekly fitness classes...
12/09/2025

As the season slows down, let your body and mind catch up. Gift yourself wellness and explore our weekly fitness classes. ✨

We’re showing our gratitude in a big way this year. As we prepare to celebrate 10 incredible years, we’re giving back to...
12/07/2025

We’re showing our gratitude in a big way this year. As we prepare to celebrate 10 incredible years, we’re giving back to the community that made it all possible. Starting next month, enjoy FREE monthly wellness classes all throughout 2026. Each class features a new topic led by our expert practitioners, designed to inspire movement, learning, and connection. Thank you for supporting us, trusting us, and growing with us. We can’t wait to celebrate this milestone with you!💙✨

The holidays can be beautiful… and overwhelming. Reiki offers a gentle reset for your body and mind. Meet our practition...
12/01/2025

The holidays can be beautiful… and overwhelming. Reiki offers a gentle reset for your body and mind. Meet our practitioners and experience deep rest, healing, and renewal this season. 🤍🌿

Exciting news is on the way!Join our community newsletter for monthly updates and be the first to hear our 10-year anniv...
11/29/2025

Exciting news is on the way!
Join our community newsletter for monthly updates and be the first to hear our 10-year anniversary announcement 🎉

Link in bio to subscribe!

Looking for the perfect self-care gift this season? 🎁Enjoy a peaceful reset with light therapy and Reiki healing.Sundays...
11/29/2025

Looking for the perfect self-care gift this season? 🎁
Enjoy a peaceful reset with light therapy and Reiki healing.

Sundays • phoenixstarlightwellness.com

Looking for a fun date night this winter? 💃🕺Join us for Ballroom and Latin Dance for Couples on Friday evenings! Kristie...
11/28/2025

Looking for a fun date night this winter? 💃🕺
Join us for Ballroom and Latin Dance for Couples on Friday evenings! Kristie will guide you and your partner through beginner-friendly steps in styles like Waltz, Tango, Salsa, Swing, and Cha Cha. No experience needed – just come ready to laugh, move, and learn together.

🗓 Fridays – Dec. 5, Jan. 9 & 16
⏰ 6:30 PM – 7:15 PM

✨ Contact Kristie for drop-in rates and to register: kristie@rhythmsinmotion.com

Slow down with us this season. ❄️Join Leah on Dec. 9th for a free Holiday Flow — a gentle space to breathe, reconnect, a...
11/23/2025

Slow down with us this season. ❄️
Join Leah on Dec. 9th for a free Holiday Flow — a gentle space to breathe, reconnect, and unwind. A little preview of the community offerings we’re excited to share in 2026. ✨

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm

Telephone

+12038805925

Website

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Our Story

We are dynamic and passionate health professionals, who have created the Wellness Center to offer a variety of pathways toward healing and self-care. We integrate traditional Physical Therapy medical treatments with alternative approaches to wellness for long lasting results. Our goal is to empower and support your unique pathway toward a healthier lifestyle.

Injury Recovery:


  • Physical Therapy: individualized, traditional, and alternative treatments

    • Supportive Health Programs: