Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness Trumbull Physical Therapy & Wellness / Pure Yoga

Don’t miss out—join us this week for a free informational talk on acupuncture facial rejuvenation ✨Learn how this natura...
04/07/2026

Don’t miss out—join us this week for a free informational talk on acupuncture facial rejuvenation ✨

Learn how this natural approach can boost collagen, improve circulation, and support overall wellness.

Wednesday, April 8th | 6:15–7:00 PM
Come check it out and bring a friend! 💆‍♀️🌿

Ready to feel balanced again? ✨Our Reiki practitioners are here to support you physically, emotionally, and energeticall...
03/31/2026

Ready to feel balanced again? ✨
Our Reiki practitioners are here to support you physically, emotionally, and energetically 🤍
Book your session today.

Celebrate women. Celebrate your health 💗This Women’s History Month, we’re honoring strength, resilience, and the importa...
03/30/2026

Celebrate women. Celebrate your health 💗

This Women’s History Month, we’re honoring strength, resilience, and the importance of feeling supported in your body at every stage of life. From pelvic floor therapy and acupuncture to massage and integrative care, our goal is simple… help you feel your best.

Whether you’re navigating postpartum recovery, managing stress, or just looking to feel more balanced, we’re here for you every step of the way.

Your body deserves care that truly understands you 🤍

Ready to dance? 💃🕺Join Kristie for a fun, no-pressure Ballroom & Latin Line Dance series—perfect for beginners or anyone...
03/25/2026

Ready to dance? 💃🕺

Join Kristie for a fun, no-pressure Ballroom & Latin Line Dance series—perfect for beginners or anyone looking to build confidence on the dance floor. No choreography, just show up, follow along, and enjoy the music!

🗓 Fridays
⏰ 6:00–6:45 PM
📍 6-week series starting April 24th

Learn the basics of Foxtrot, Swing, Tango, Salsa, Waltz, Bachata & more—all in a welcoming, supportive environment.

✨ No partner needed
✨ All levels welcome
✨ Come for the fun, stay for the vibes

Spots are limited—secure yours now!
📩 kristie@rhythmsinmotion.com

Join for her next 6-week Mixed Level Vinyasa series 🧘‍♀️✨This all-levels class flows from strength-building poses to mo...
03/24/2026

Join for her next 6-week Mixed Level Vinyasa series 🧘‍♀️✨

This all-levels class flows from strength-building poses to more meditative movement, with modifications offered so everyone can move with intention and feel supported.

🗓 Mondays | 5:15–6:15 PM
📅 April 13th – May 18th

💲 Drop-in: $26
💲 6-week series: $120

Spots are limited, so please pre-register for the full series via text or email. For drop-in availability, text Cat the day of class.

Come flow, reset, and feel your best 💫

Your practice, your pace, your goals ✨Whether you’re healing, growing, or just getting started, our private sessions are...
03/19/2026

Your practice, your pace, your goals ✨

Whether you’re healing, growing, or just getting started, our private sessions are built to support your journey—mind and body.

1:1 guidance. Real connection. Lasting change.

💌 email to book!

FREE community class 🧘‍♀️Come move, stretch, and reset with us—no cost, no experience needed.This Chair Yoga session is ...
03/17/2026

FREE community class 🧘‍♀️
Come move, stretch, and reset with us—no cost, no experience needed.

This Chair Yoga session is open to everyone and designed to help you build mobility, improve balance, and release tension.

📅 April 21st | 12–1 PM

Find your flow on the mat. ✨Our Mat Pilates classes are designed for every level — whether you’re brand new or have been...
03/14/2026

Find your flow on the mat. ✨
Our Mat Pilates classes are designed for every level — whether you’re brand new or have been practicing for years.

🗓 Wednesdays | 8:30–9:30 AM with Tammy
🗓 Saturdays | 9:00–10:00 AM with Glenda

Come move, strengthen, and reset with us. Email to reserve your spot. 💙

Join us for a FREE informational talk on Acupuncture Facial Rejuvenation 🌿Licensed acupuncturist Susan Lederfeind will b...
03/14/2026

Join us for a FREE informational talk on Acupuncture Facial Rejuvenation 🌿

Licensed acupuncturist Susan Lederfeind will be sharing how cosmetic acupuncture can support natural facial rejuvenation, stimulate collagen, and improve circulation.

📅 Wednesday, April 8
⏰ 6:15 PM – 7:00 PM

Come learn about a holistic approach to radiant skin and whole-body wellness.

📞 Questions? Contact Susan at 203-243-1805

✨ FREE Community Class – This Wednesday! ✨Join us for a Chakra Flow Journey with Deb — a gentle, all-levels experience d...
03/09/2026

✨ FREE Community Class – This Wednesday! ✨

Join us for a Chakra Flow Journey with Deb — a gentle, all-levels experience designed to balance your chakras through intentional movement, healing sound, and guided meditation. Leave feeling grounded, aligned, and renewed.

🗓 Wednesday, March 11
⏰ 3:30–4:30 PM
💫 Completely FREE to attend

Bring a friend and come experience this nourishing community class together.

📩 Register with Deb:
475-222-7145
reikiandwellnesswithdeb@gmail.com

Join us this March for two Visionary Craniosacral Work® trainings offered through The Milne Institute. 🌿Cranial 1 (C1): ...
03/09/2026

Join us this March for two Visionary Craniosacral Work® trainings offered through The Milne Institute. 🌿

Cranial 1 (C1): The Foundation Cranial Class
📅 March 19–22

Cranial 2 (C2): Coupled Holds, Sacral Work & Unwinding
📅 March 26–30

These immersive four-day trainings introduce and deepen the practice of craniosacral work, focusing on therapeutic touch, perception, and working with the body’s natural healing processes.

Led by Ellen Lenson

📩 Secure your spot:
ellen@ellenlenson.com

One week away ✨Reiki II Certification with Cathy Prins is happening Saturday, March 7th from 1 to 5 PM.Deepen your pract...
03/01/2026

One week away ✨

Reiki II Certification with Cathy Prins is happening Saturday, March 7th from 1 to 5 PM.

Deepen your practice, learn the sacred Reiki symbols for distance healing, and step into your work with more clarity and confidence.

Spots are limited. Visit cathyprins.com/calendar to register.

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm

Telephone

+12038805925

Website

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Our Story

We are dynamic and passionate health professionals, who have created the Wellness Center to offer a variety of pathways toward healing and self-care. We integrate traditional Physical Therapy medical treatments with alternative approaches to wellness for long lasting results. Our goal is to empower and support your unique pathway toward a healthier lifestyle.

Injury Recovery:


  • Physical Therapy: individualized, traditional, and alternative treatments

    • Supportive Health Programs: