Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness Trumbull Physical Therapy & Wellness / Pure Yoga

The holidays can be beautiful… and overwhelming. Reiki offers a gentle reset for your body and mind. Meet our practition...
12/01/2025

The holidays can be beautiful… and overwhelming. Reiki offers a gentle reset for your body and mind. Meet our practitioners and experience deep rest, healing, and renewal this season. 🤍🌿

Exciting news is on the way!Join our community newsletter for monthly updates and be the first to hear our 10-year anniv...
11/29/2025

Exciting news is on the way!
Join our community newsletter for monthly updates and be the first to hear our 10-year anniversary announcement 🎉

Link in bio to subscribe!

Looking for the perfect self-care gift this season? 🎁Enjoy a peaceful reset with light therapy and Reiki healing.Sundays...
11/29/2025

Looking for the perfect self-care gift this season? 🎁
Enjoy a peaceful reset with light therapy and Reiki healing.

Sundays • phoenixstarlightwellness.com

Looking for a fun date night this winter? 💃🕺Join us for Ballroom and Latin Dance for Couples on Friday evenings! Kristie...
11/28/2025

Looking for a fun date night this winter? 💃🕺
Join us for Ballroom and Latin Dance for Couples on Friday evenings! Kristie will guide you and your partner through beginner-friendly steps in styles like Waltz, Tango, Salsa, Swing, and Cha Cha. No experience needed – just come ready to laugh, move, and learn together.

🗓 Fridays – Dec. 5, Jan. 9 & 16
⏰ 6:30 PM – 7:15 PM

✨ Contact Kristie for drop-in rates and to register: kristie@rhythmsinmotion.com

Slow down with us this season. ❄️Join Leah on Dec. 9th for a free Holiday Flow — a gentle space to breathe, reconnect, a...
11/23/2025

Slow down with us this season. ❄️
Join Leah on Dec. 9th for a free Holiday Flow — a gentle space to breathe, reconnect, and unwind. A little preview of the community offerings we’re excited to share in 2026. ✨

Give yourself — or someone you love — the gift of a real reset. ✨Relax, realign, and recharge with every Sunday.
11/21/2025

Give yourself — or someone you love — the gift of a real reset. ✨
Relax, realign, and recharge with every Sunday.

Strength, flexibility, and a little Saturday self-care 🤍Join Glenda for Pilates Mat every weekend and start your morning...
11/16/2025

Strength, flexibility, and a little Saturday self-care 🤍
Join Glenda for Pilates Mat every weekend and start your morning feeling balanced and grounded. ✨
Email to save your spot!

Rebalance your body and mind through mindful movement.Our weekly yoga classes focus on strength, flexibility, and inner ...
11/10/2025

Rebalance your body and mind through mindful movement.
Our weekly yoga classes focus on strength, flexibility, and inner calm — perfect for all levels. 🧘‍♀️✨

Self-care isn’t a luxury — it’s how you maintain strength and peace in your body and mind. 🌸From physical therapy to hol...
11/09/2025

Self-care isn’t a luxury — it’s how you maintain strength and peace in your body and mind. 🌸
From physical therapy to holistic wellness, discover services that support the healthiest version of you.
🌿 Explore our wellness offerings today.

November is all about gratitude!Join for two free yoga classes to honor the season and reconnect with yourself.Let’s mo...
11/02/2025

November is all about gratitude!
Join for two free yoga classes to honor the season and reconnect with yourself.
Let’s move, breathe, and give thanks together🧘‍♀️

Email Leah to register
📧 iamlivingwellwithleah@gmail.com

Find your favorite way to move — together. 🤍From yoga and pilates to dance and strength, our classes bring community, ba...
10/31/2025

Find your favorite way to move — together. 🤍
From yoga and pilates to dance and strength, our classes bring community, balance, and joy back to fitness.

Find your flow this fall 🍂Join for a 7-week Mixed Level Flow series to strengthen the body, calm the mind, and expand y...
10/25/2025

Find your flow this fall 🍂
Join for a 7-week Mixed Level Flow series to strengthen the body, calm the mind, and expand your energy.
✨ Mondays 5:15–6:15 PM | Nov 3–Dec 15
💫 In-person + Zoom options
💌 Email cmallone@gmail.com to reserve your spot

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm

Telephone

+12038805925

Website

Alerts

Be the first to know and let us send you an email when Trumbull Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trumbull Physical Therapy & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We are dynamic and passionate health professionals, who have created the Wellness Center to offer a variety of pathways toward healing and self-care. We integrate traditional Physical Therapy medical treatments with alternative approaches to wellness for long lasting results. Our goal is to empower and support your unique pathway toward a healthier lifestyle.

Injury Recovery:


  • Physical Therapy: individualized, traditional, and alternative treatments

    • Supportive Health Programs: