What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9:30am - 12pm

Trumbull Physical Therapy & Wellness

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Trumbull, CT
Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness / Pure Yoga

02/03/2026

Free community class ✨ Join Deb for a gentle, all-levels Chakra Flow Journey with intentional movement, healing sound, and guided meditation.
🗓 Wednesday, March 11th | 3:30–4:30 PM
📩 To register: 475-222-7145 or reikiandwellnesswithdeb@gmail.com

01/29/2026

Healing looks different for everyone 🤍
Whether your body needs release or your energy needs a reset, our healing hands are here to support you.
Acupuncture and massage therapy—each offered with care, presence, and intention. ✨

01/26/2026

✨ SAVE THE DATES ✨
Calling all bodyworkers, healers, massage therapists, and touch professionals…

The Visionary Craniosacral Work® Training Series with Ellen Lenson is returning this spring 🌿
Four immersive, four-day modules designed to deepen your touch, perception, and presence.

🧠 Cranial 1 (C1): March 19–22
🌊 Cranial 2 (C2): March 26–30
🌌 Cranial 3 (C3): April 30–May 3
👁️ Cranial 4 (C4): May 7–10

Each class offers 32 NCBTMB CEUs
Investment: $850 per class

Spaces are limited.
To reserve your spot or learn more, email ellen@ellenlenson.com

Save this post + share with someone who feels called ✨

01/23/2026

Step into the next level of your Reiki journey with ✨
This Reiki II Certification Training is an opportunity to deepen your connection to Universal Energy, expand your healing tools, and practice with intention and confidence.
📅 March 7 | 1–5 PM

✨Early Bird Price: $300✨ - register by noon February 13th

01/19/2026

Craniosacral therapy is a gentle, hands-on practice that supports the nervous system, releases deep tension, and encourages the body’s natural healing response. Through light touch, it helps restore balance, reduce stress, and improve overall well-being.

We’re proud to offer this work through a diverse team of skilled craniosacral practitioners, including physical therapists and energy healers, each bringing their own expertise and care.

✨ Curious to learn more or deepen your practice?
Stay tuned for craniosacral training courses coming this spring, led by Ellen Lenson, designed for bodywork professionals looking to expand their skills.

01/16/2026

Save the date ✨

Chakra Flow Journey
🗓 Wednesday, March 11th
⏰ 3:30–4:30 PM

Join for a free community class filled with gentle movement, healing sound, and guided meditation. A nourishing hour to reset, rebalance, and reconnect.

All levels welcome.
Contact Deb to register 🤍

01/14/2026

Life is all about balance ✨
Move with intention, build strength, and restore your body and mind.
Join us for weekly fitness classes rooted in mindful movement and overall well-being.

Contact your instructor for registration details.

01/13/2026

A pause you deserve🤍
This free community class blends gentle movement with Yoga Nidra, a guided relaxation practiced lying down to support deep rest and healing.
Wednesday, Feb 11 | 6:30-7:30 PM
Contact Cat to register ✨

01/12/2026

Slow down midweek and give your nervous system some love.
This free community class blends gentle movement with Yoga Nidra, a guided relaxation practiced lying down to support deep rest and healing.
Wednesday, Feb 11 | 6–7 PM
Contact Cat to register ✨

01/06/2026

✨ To celebrate 10 years, Marcus is offering FREE Light & Sound Sessions throughout January ✨
These sessions use gentle vibration, sound frequencies, and light to support deep relaxation and nervous system regulation.
Available Sundays in January.
✨ In exchange, participants are asked to share a short video testimonial.
Book your session — phoneixstarlightwellness.com 🤍

01/05/2026

Move your body. Boost your confidence. Have fun. ✨
Our Line Dance series is back starting Jan 30!
Perfect for all levels and anyone who loves to dance 💙
Email Kristie to register!

01/01/2026

Return to your foundation this January. ✨
Join Cat for a mixed-level flow focused on strength, mindful movement, and intentional rest.

🗓 Mondays | 5:15–6:15 PM
📅 January 5 – February 9

Spots are limited! Pre-registration required by Friday, January 2

📲 Text: 718-744-7322
📧 Email: cmallone@gmail.com

Drop-ins: text Cat the day of class

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9:30am - 12pm

Telephone

+12038805925

Website

http://www.trumbullptandwellness.com/

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Our Story

We are dynamic and passionate health professionals, who have created the Wellness Center to offer a variety of pathways toward healing and self-care. We integrate traditional Physical Therapy medical treatments with alternative approaches to wellness for long lasting results. Our goal is to empower and support your unique pathway toward a healthier lifestyle.

Injury Recovery:

Physical Therapy: individualized, traditional, and alternative treatments