What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9:30am - 12pm

Trumbull Physical Therapy & Wellness

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Trumbull, CT
Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness / Pure Yoga

04/22/2026

Free, fun, and a great way to move 🔥

Join us for a Line Dancing Community Class on June 26th from 5:30–6:15 PM. Whether you’ve never danced before or just want to try something new, this is an easy, low-pressure way to get active, boost your mood, and meet some great people.

All levels welcome — just show up ready to have a good time 💃🕺

04/18/2026

Reset your body. Calm your mind. ✨

Now booking massage therapy sessions with Niki—because feeling better shouldn’t be a luxury, it should be part of your routine.

Whether you need to release tension, boost circulation, or just take a moment for yourself, we’ve got you covered.

🗓 Sundays | 9AM–3PM
🗓 Mondays | 10AM–7PM
🗓 Fridays | 10AM–6PM

📞 (203) 590-2247
📧 Niki@nikiwebber.com

Take the time your body’s been asking for 🤍

04/16/2026

Explore our weekly yoga classes ✨
Build strength, improve flexibility, and clear your mind—every week.

04/14/2026

Stronger core. Better movement. Real results.

Whether you’re new to Pilates or leveling up your routine, we’ve got a spot for you.

Wednesdays with Tammy
Sundays with Glenda

Come move, breathe, and feel the difference 🤍

04/13/2026

Slow down, reset, and move with intention next Tuesday 🧘‍♀️✨

Join us for a free Chair Yoga class designed to help you build mobility, improve balance, and release tension in a supportive, low-impact way. Whether you’re new to yoga or just looking for a mindful way to move, this is for you.

Tuesday, April 21st | 12–1 PM
Come by, bring a friend, and take an hour for yourself 💙

04/07/2026

Don’t miss out—join us this week for a free informational talk on acupuncture facial rejuvenation ✨

Learn how this natural approach can boost collagen, improve circulation, and support overall wellness.

Wednesday, April 8th | 6:15–7:00 PM
Come check it out and bring a friend! 💆‍♀️🌿

03/31/2026

Ready to feel balanced again? ✨
Our Reiki practitioners are here to support you physically, emotionally, and energetically 🤍
Book your session today.

03/30/2026

Celebrate women. Celebrate your health 💗

This Women’s History Month, we’re honoring strength, resilience, and the importance of feeling supported in your body at every stage of life. From pelvic floor therapy and acupuncture to massage and integrative care, our goal is simple… help you feel your best.

Whether you’re navigating postpartum recovery, managing stress, or just looking to feel more balanced, we’re here for you every step of the way.

Your body deserves care that truly understands you 🤍

03/25/2026

Ready to dance? 💃🕺

Join Kristie for a fun, no-pressure Ballroom & Latin Line Dance series—perfect for beginners or anyone looking to build confidence on the dance floor. No choreography, just show up, follow along, and enjoy the music!

🗓 Fridays
⏰ 6:00–6:45 PM
📍 6-week series starting April 24th

Learn the basics of Foxtrot, Swing, Tango, Salsa, Waltz, Bachata & more—all in a welcoming, supportive environment.

✨ No partner needed
✨ All levels welcome
✨ Come for the fun, stay for the vibes

Spots are limited—secure yours now!
📩 kristie@rhythmsinmotion.com

03/24/2026

Join for her next 6-week Mixed Level Vinyasa series 🧘‍♀️✨

This all-levels class flows from strength-building poses to more meditative movement, with modifications offered so everyone can move with intention and feel supported.

🗓 Mondays | 5:15–6:15 PM
📅 April 13th – May 18th

💲 Drop-in: $26
💲 6-week series: $120

Spots are limited, so please pre-register for the full series via text or email. For drop-in availability, text Cat the day of class.

Come flow, reset, and feel your best 💫

03/19/2026

Your practice, your pace, your goals ✨

Whether you’re healing, growing, or just getting started, our private sessions are built to support your journey—mind and body.

1:1 guidance. Real connection. Lasting change.

💌 email to book!

03/17/2026

FREE community class 🧘‍♀️
Come move, stretch, and reset with us—no cost, no experience needed.

This Chair Yoga session is open to everyone and designed to help you build mobility, improve balance, and release tension.

📅 April 21st | 12–1 PM

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9:30am - 12pm

Telephone

+12038805925

Website

http://www.trumbullptandwellness.com/

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Our Story

We are dynamic and passionate health professionals, who have created the Wellness Center to offer a variety of pathways toward healing and self-care. We integrate traditional Physical Therapy medical treatments with alternative approaches to wellness for long lasting results. Our goal is to empower and support your unique pathway toward a healthier lifestyle.

Injury Recovery:

Physical Therapy: individualized, traditional, and alternative treatments