Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness Trumbull Physical Therapy & Wellness / Pure Yoga

Find your flow on the mat. ✨Our Mat Pilates classes are designed for every level — whether you’re brand new or have been...
03/14/2026

Find your flow on the mat. ✨
Our Mat Pilates classes are designed for every level — whether you’re brand new or have been practicing for years.

🗓 Wednesdays | 8:30–9:30 AM with Tammy
🗓 Saturdays | 9:00–10:00 AM with Glenda

Come move, strengthen, and reset with us. Email to reserve your spot. 💙

Join us for a FREE informational talk on Acupuncture Facial Rejuvenation 🌿Licensed acupuncturist Susan Lederfeind will b...
03/14/2026

Join us for a FREE informational talk on Acupuncture Facial Rejuvenation 🌿

Licensed acupuncturist Susan Lederfeind will be sharing how cosmetic acupuncture can support natural facial rejuvenation, stimulate collagen, and improve circulation.

📅 Wednesday, April 8
⏰ 6:15 PM – 7:00 PM

Come learn about a holistic approach to radiant skin and whole-body wellness.

📞 Questions? Contact Susan at 203-243-1805

✨ FREE Community Class – This Wednesday! ✨Join us for a Chakra Flow Journey with Deb — a gentle, all-levels experience d...
03/09/2026

✨ FREE Community Class – This Wednesday! ✨

Join us for a Chakra Flow Journey with Deb — a gentle, all-levels experience designed to balance your chakras through intentional movement, healing sound, and guided meditation. Leave feeling grounded, aligned, and renewed.

🗓 Wednesday, March 11
⏰ 3:30–4:30 PM
💫 Completely FREE to attend

Bring a friend and come experience this nourishing community class together.

📩 Register with Deb:
475-222-7145
reikiandwellnesswithdeb@gmail.com

Join us this March for two Visionary Craniosacral Work® trainings offered through The Milne Institute. 🌿Cranial 1 (C1): ...
03/09/2026

Join us this March for two Visionary Craniosacral Work® trainings offered through The Milne Institute. 🌿

Cranial 1 (C1): The Foundation Cranial Class
📅 March 19–22

Cranial 2 (C2): Coupled Holds, Sacral Work & Unwinding
📅 March 26–30

These immersive four-day trainings introduce and deepen the practice of craniosacral work, focusing on therapeutic touch, perception, and working with the body’s natural healing processes.

Led by Ellen Lenson

📩 Secure your spot:
ellen@ellenlenson.com

One week away ✨Reiki II Certification with Cathy Prins is happening Saturday, March 7th from 1 to 5 PM.Deepen your pract...
03/01/2026

One week away ✨

Reiki II Certification with Cathy Prins is happening Saturday, March 7th from 1 to 5 PM.

Deepen your practice, learn the sacred Reiki symbols for distance healing, and step into your work with more clarity and confidence.

Spots are limited. Visit cathyprins.com/calendar to register.

Movement is medicine 🤍Not just for your muscles, but for your mind, your energy, and your confidence.From Ageless Streng...
02/22/2026

Movement is medicine 🤍

Not just for your muscles, but for your mind, your energy, and your confidence.

From Ageless Strength and Pilates to Mindful Vinyasa, Gentle Flow, and even Friday Night Line Dancing… there’s something here for every body and every level. Whether you’re joining us in person or tuning in on Zoom, we’re building strength, mobility, and community all week long.

✨ New to the studio?
✨ Getting back into a routine?
✨ Ready to try something different?

Come move with us. Your body will thank you!

Ready to turn your Fridays into the highlight of your week? ✨Our 6-week Line Dance Series with Kristie Entwistle kicks o...
02/21/2026

Ready to turn your Fridays into the highlight of your week? ✨

Our 6-week Line Dance Series with Kristie Entwistle kicks off Friday, March 20th from 6:00 pm - 6:45 pm! Learn fun, easy-to-follow routines set to all types of music — no partner needed.

✔️ Boost your mind, body & spirit
✔️ Improve coordination & stamina
✔️ Feel confident at parties & events

$150 for all 6 weeks
Spots are limited!

📩 Email Kristie@rhythmsinmotion.com to register and learn more.

Let’s dance 💃🕺

Ready to turn your Fridays into the highlight of your week? ✨Our 6-week Line Dance Series with Kristie Entwistle kicks o...
02/21/2026

Ready to turn your Fridays into the highlight of your week? ✨

Our 6-week Line Dance Series with Kristie Entwistle kicks off Friday, March 20th from 6:30–7:15 pm! Learn fun, easy-to-follow routines set to all types of music — no partner needed.

✔️ Boost your mind, body & spirit
✔️ Improve coordination & stamina
✔️ Feel confident at parties & events

$150 for all 6 weeks
Spots are limited!

📩 Email Kristie@rhythmsinmotion.com to register and learn more.

Let’s dance 💃🕺

Reset. Recharge. Realign ✨Meet our incredible energy healers and discover experiences designed to help you slow down, re...
02/20/2026

Reset. Recharge. Realign ✨

Meet our incredible energy healers and discover experiences designed to help you slow down, release, and reconnect, from Reiki and guided meditation to sound bed journeys and energy work.

📅 Coming up:

March 7th: Reiki II Certification Training with

March 11th: Chakra Flow Journey (FREE community class) with

Whether you’re new or looking to deepen your practice, there’s something here for you!

This Valentine’s Day choose YOU 💗Self-care is self-love💌Whether you’re looking to relax your body, calm your mind, or re...
02/13/2026

This Valentine’s Day choose YOU 💗

Self-care is self-love💌

Whether you’re looking to relax your body, calm your mind, or reconnect with your energy, our incredible practitioners are here to support you:

✨ Acupuncture
✨ Massage Therapy
✨ Reiki & Energy Healing
✨ Ajna Light Therapy
✨ Private Yoga Therapy

Book a session and give yourself the care you deserve. Because the most important relationship you’ll ever have is the one with yourself. 💕

Unwind. Reset. Restore. 🌿✨Join us for a Gentle Yoga & Sound Journey with Leah Pucciarelli & Jim LoPresti on Thursday, Fe...
02/12/2026

Unwind. Reset. Restore. 🌿✨

Join us for a Gentle Yoga & Sound Journey with Leah Pucciarelli & Jim LoPresti on Thursday, February 26th from 6:00–7:15 PM.

We’ll begin with breathwork and soft, accessible movement, then melt into a deeply calming sound immersion featuring handpans, tongue drums, singing bowls, and more. This experience is designed to help you slow down, release tension, and leave feeling grounded and renewed.

💫 $50
📍 Limited spots available
📲 Contact Leah to register: 917-710-2033
📧 iamlivingwellwithleah@gmail.com

02/12/2026

Build strength. Move better. Stay consistent. 🤍
Our Mat Pilates classes focus on posture, core strength, balance, and mindful movement — all in a supportive, welcoming space. Low impact, high intention, and results you can feel beyond the mat.
Saturdays with
Wednesdays with
See you on the mat.🧘‍♀️

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm

Telephone

+12038805925

Website

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Our Story

We are dynamic and passionate health professionals, who have created the Wellness Center to offer a variety of pathways toward healing and self-care. We integrate traditional Physical Therapy medical treatments with alternative approaches to wellness for long lasting results. Our goal is to empower and support your unique pathway toward a healthier lifestyle.

Injury Recovery:


  • Physical Therapy: individualized, traditional, and alternative treatments

    • Supportive Health Programs: