10/04/2025
“Your Community Wellness Hub for Strength, Balance & Healing”
The best thing you can do for your family is invest in your health. 🌱
When you take care of yourself—body, mind, and spirit—you create more energy, more presence, and more joyful moments with the people who matter most.
At Intrinsic Wellness Studio, we help you build and maintain strength, flexibility, and balance—so you can keep showing up for your life, and the ones you love, with confidence and vitality.
✨ Whether you’re:
👩💼 A busy professional trying to manage stress and stay active,
👨👩👧👦 An over-scheduled parent looking for more balance, or
👵 A grandparent who wants to stay strong, flexible, and connected—
we’re here to help you move better, feel better, and live better.
Our small-group classes are designed for real people and real life:
• Pilates Fusion for core strength and posture
• Functional Flow for balance and mobility
• Stretch & Stability for flexibility and joint health
• Tone Zone for gentle strength and endurance
• All-level yoga classes to nurture body, mind, and spirit
🧠 For those rebuilding strength or confidence after injury, illness, or time away from exercise, our Moving Forward Program—created by Holistic Health & Medical Exercise Specialist Michelle Collings—bridges the gap between fitness and recovery.
💆♀️ And because wellness goes beyond movement, our healing arts and bodywork services—massage therapy, facials, craniosacral therapy, energy work, and sound therapy—help you relax, recharge, and restore balance from the inside out.
No bootcamps. No intimidation.
Just compassionate care, professional guidance, and a community that supports your wellness journey—at every stage of life.
🌺 Intrinsic Wellness Studio — Your community wellness hub for strength, balance & healing.
💻 intrinsicwellnessstudio.com
