Intrinsic Wellness Studio

12/22/2025

Happy holidays from our wellness family!

What a year it’s been. We’ve celebrated so many wins with you-less pain, more movement, better sleep, stronger bodies, calmer minds.

And 2026? We’re just getting started.

New pricing packages. New memberships. New services. New wellness programs. All designed to make your investment in yourself go further.

Stay tuned in the new year-we have so much to share with you.

12/22/2025

We love this video because it reminds us why we do what we do. Movement isn’t just about workouts—it’s about being present for the moments that matter most. At Intrinsic Wellness Studio, we’re here to help you keep moving so you can show up fully for the people you love. Enjoy the holidays, soak up time with family, and when the new year arrives, come back to us so we can continue supporting your wellness journey. Stay tuned for new pricing packages and memberships designed to make investing in your wellness easier—so you can keep moving for those who matter most. 💙

12/21/2025

🎄✨ Holiday cheer + wellness vibes ✨🎄

We had the best time celebrating our first year together as the Intrinsic Wellness Studio team! From collaborating, dreaming big, and planning what’s next — this gathering was all about gratitude, connection, and a little festive fun.

Thank you to our amazing clients for being part of our journey this year. 💚 We’re so excited to roll into 2026 with new wellness collaborations, programs, and experiences designed to keep you healthy in body, mind, and spirit.

Here’s to growth, balance, and feeling your best — together. 🥂
Stay tuned… the best is yet to come! ✨

12/20/2025

Last call to flow before the holidays 🧘‍♀️✨
Book our final 3 classes of the year and head into the season feeling lighter, calmer, and energized.
intrinsicwellnessstudio.com | link in bio

12/19/2025

Excited to participate in this Trumbull program. Trumbull has been a wonderful town to have relocated the practice to. Thank you for your support of small business!

Main Street Dollars are here — and you can spend them at Intrinsic Wellness Studio!

We’re excited to highlight Intrinsic Wellness Studio, a new Trumbull business bringing together massage, acupuncture, yoga, energy healing, counseling, and more—all under one roof to support mind, body, and spirit.

Even better, Intrinsic Wellness Studio is participating in Trumbull Main Street Dollars! Trumbull residents can use $15 certificates like cash toward services (see the flyer for more details).

Support local and invest in your wellness!

📣 Update: All Main Street Dollars certificates for this program have now been fully distributed.

12/18/2025

Let it flow. Let it flow. Let it flow into the holidays. ✨

Join us for our last classes of 2025 and move through the season with balance, strength, and ease. Beat the holiday hustle with intentional flow, core work, stretching, and flexibility.

🗓 Let It Flow Week Schedule
Sunday, Dec 21 | 11:00 AM – Pilates Flow with Hatha Yoga

Monday, Dec 22 | 6:30 PM – Functional Flow

Tuesday, Dec 23 | 10:00 AM – Balanced Flow Yoga

🎁 Our gift to you — Holiday Specials
• Bundle Special: 3 classes for $30 (just $10 per class!) 👉 Use code BUNDLEFLOW

• Single Class Special: $25 per class
👉 Use code FLOW for $5 off each class

Space is limited and time is flying—book your spot today.
Sign up at intrinsicwellnessstudio.com or click the link in our bio.

Flow into the holidays feeling grounded, strong, and refreshed. 💫

12/17/2025

Stretch that fascia. Sign up for class tonight at 5:30pm below in bio or register.

12/11/2025

Kat’s Dynamic Pilates is on this Saturday—let’s fill the room! 🧘‍♀️💪

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Ready to wake up your core and ease into the weekend feeling strong (not sore)?
Join Kat’s Dynamic Pilates this Saturday at Intrinsic Wellness Studio.

✅ Gentle on joints, powerful for your core
✅ Perfect for busy, over-30 bodies that need strength and support
✅ Small group setting so you get personalized attention, not lost in a crowd

Whether you’re getting back into movement or leveling up your routine, this class helps you build strength, stability, and confidence—one small step at a time.

✨ Spots are limited – pre-registration is required.
👉 Reserve your spot now in Vagaro / via our website (link below)

12/05/2025

✨ WEEKEND SELF-CARE SERIES — BOGO SPECIAL ✨

Your weekend reset starts here.
Join us for three soul-nourishing sessions designed to ground your energy, strengthen your body, and restore your spirit:

🕯 Friday 6:30 PM — Sound Bowl Immersion
Feel the week melt away with soothing, vibrational healing.

💪 Saturday 9:00 AM — Tone Zone
Build strength, stability, and confidence with this energizing full-body session.

🧘‍♀️ Sunday 11:00 AM — Pilates Flow (Hatha Yoga–Infused)
Move, lengthen, and breathe your way into an aligned week ahead.

🎁 Weekend BOGO Special
Schedule any two of these classes → get one FREE at checkout with promo code BOGO.
Give yourself the gift of movement, rest, and renewal.

✨ Start your weekend with good vibrations and intentional self-care.
🔗 Book below or at intrinsicwellnessstudio.com

12/03/2025

✨ December is Here — and so are the final classes of 2025! ✨As we enter the last few weeks of the year, we invite you to take a few moments just for you.Slow down, breathe, move, stretch, restore… let us help you melt away the holiday hustle.💙 December BOGO SpecialTreat yourself (or a friend!) to our end-of-year Buy One, Get One offer.Purchase two classes and one is FREE — our holiday gift to you.Just register for two sessions and use promo code BOGO at checkout.🎄 What’s on the December Schedule?• Yin Yoga• Restorative Yoga• Stability & Balance with Wendy• Stretch & Let Go Yoga with Elena• Tone Zone with Lori• Dynamic Pilates with Kat• Pilates Flow + Hatha-inspired movement with Val• Sound Bowl Immersion with Brittany & Danielle• Functional Flow, Chair Yoga, Balance Flow, and Grief Yoga with Michelle…and more small-group sessions designed for comfort, confidence, and whole-body wellness.📅 See the full schedule, dates, & times:Click the link below to view our complete December class calendar and reserve your spot through Vagaro.Let this be your month to pause, reset, and recharge.From our studio to you — Happy Holidays! 🎁💙

12/01/2025

🎁 HOLIDAY BOGO IS HERE!
Treat yourself and double your self-care this season — book 2 classes for the price of 1 when you use promo code BOGO at checkout! ✨
(Simply book two classes and enter the code — your second class becomes FREE!)

This is the perfect time to recharge, reset, and stay strong through the holiday hustle. Choose what your mind & body need:

🧘‍♀️ Yin & Restorative Yoga + Stability & Balance with Wendy
🌙 Stretch & Let Go Yoga with Elena
🔥 Tone Zone with Lori
⚡ Dynamic Pilates with Kat
🌿 Pilates Flow (Hatha-infused) with Val
🎶 Sound Bowl Immersions with Brittany & Danielle
💛 Functional Flow, Chair Yoga, Balance Flow, & Grief Yoga with Michelle

Give yourself permission to slow down, breathe deeper, and move with intention this December.
Spots are limited — grab your two classes today and gift yourself the wellness you deserve. 🎄✨

🔗 Book through the link in our bio
or visit IntrinsicWellnessStudio.com to see the full schedule.

‘Tis the season to be treating… 💛

11/25/2025

🧡 Happy Thanksgiving from Intrinsic Wellness Studio 🧡
Today, we’re feeling especially grateful for you — our incredible community. Thank you for showing up for yourselves, for supporting our small studio, and for allowing us to be part of your wellness journey.
Whether you visit us for movement, healing, connection, or a moment of peace, your presence truly means the world to us. 🍁
Wishing you a day filled with warmth, joy, good food, and people who make your heart feel at home.
From our Intrinsic family to yours — Happy Thanksgiving! 🦃✨
Small Steps & Deep Breaths,
Intrinsic Wellness Studio