Intrinsic Wellness Studio

Intrinsic Wellness Studio We are committed to helping our community achieve optimal wellness

Our Golfer’s Mobility Program is designed to help golfers improve flexibility, posture, and balance before the season be...
03/11/2026

Our Golfer’s Mobility Program is designed to help golfers improve flexibility, posture, and balance before the season begins.

Think of it as a warm-up for your golf season.
Starting March 15th!

📅 Sundays 9:30am
🔗 Reserve your spot at intrinsicwellnessstudio.com

⛳ Get Your Body Ready for Golf SeasonBefore you work on your swing, prepare the body behind it.Our 6-Week Golf Mobility ...
03/04/2026

⛳ Get Your Body Ready for Golf Season

Before you work on your swing, prepare the body behind it.

Our 6-Week Golf Mobility Program helps golfers improve flexibility, balance, posture, and mobility so you can move more freely and comfortably on the course.

✨ A stretch class with a twist.

Sundays | 9:30–10:30 AM
March 15, 22, 29
April 12, 19, 26

6-Week Program | $250 (tax included)
Small group. Limited spots.

📲 Book through the Vagaro link in our bio

⛳ Get Your Body Ready for Golf SeasonBefore you work on your swing, prepare the body behind it.Our 6-Week Golf Mobility ...
03/04/2026

⛳ Get Your Body Ready for Golf Season

Before you work on your swing, prepare the body behind it.

Our 6-Week Golf Mobility Program helps golfers improve flexibility, balance, posture, and mobility so you can move more freely and comfortably on the course.

✨ A stretch class with a twist.

Sundays | 9:30–10:30 AM
March 15, 22, 29
April 12, 19, 26

6-Week Program | $250 (tax included)
Small group. Limited spots.

📲 Book through the Vagaro link in our bio.

March is your reset. 🌿Longer days are coming — and this is your reminder to get yourself on the schedule.Yoga. Pilates. ...
03/01/2026

March is your reset. 🌿

Longer days are coming — and this is your reminder to get yourself on the schedule.

Yoga. Pilates. Functional Movement. Strength. Mobility. Nervous system support.

Small group. Personalized attention. Real progress.

Spots are limited (by design).
Start booking your March classes now.

Small steps. Deep breaths. ✨

Reserve in the Vagaro app in bio link or visit intrinsicwellnessstudio.com

As we hunker down for our winter storm weekend, I am doing the last bone broth batch of the winter season…..I’m so ready...
02/22/2026

As we hunker down for our winter storm weekend, I am doing the last bone broth batch of the winter season…..I’m so ready for spring!!!!

❄️ Snowed in… now it’s time to soften. ❄️After the stillness of the storm, give your body (and nervous system) exactly w...
01/27/2026

❄️ Snowed in… now it’s time to soften. ❄️

After the stillness of the storm, give your body (and nervous system) exactly what it’s craving — warmth, gentle movement, and deep restoration ✨

Tomorrow at Intrinsic Wellness Studio, we’re easing back into the rhythm with two nourishing yoga options:

🕯 Yin Yoga with Wendy
Slow, grounding, and deeply restorative — long-held stretches to release tension, calm the mind, and melt away that winter stiffness.

🌿 Kripalu Yoga with Sara
A compassionate, breath-centered practice that invites you to move mindfully, listen inward, and reconnect to your body with ease.

Whether you’ve been shoveling, sitting, or simply hibernating — this is your invitation to stretch, restore, and reset 🤍

📅 View the full schedule & reserve your spot at
👉 intrinsicwellnessstudio.com
or book directly through the link in our bio.

Come warm up with us.
Small steps. Deep breaths.

💗 Valentine’s at Intrinsic Wellness Studio 💗This Valentine’s season, give the gift of presence, connection, and care.Whe...
01/26/2026

💗 Valentine’s at Intrinsic Wellness Studio 💗

This Valentine’s season, give the gift of presence, connection, and care.

Whether you’re celebrating with a partner, a close friend, or simply choosing to honor yourself, our Valentine Specials are designed to help you slow down, soften, and reconnect — body, mind, and heart.

✨ Valentine Experiences Include:
• Restorative movement & nourishing classes
• Therapeutic massage offerings
• Intentionally curated wellness experiences
• A serene, calming space to unwind together

These offerings are about more than a moment — they’re about creating space to breathe, reset, and feel supported.

💌 Spots are limited
Pre-registration is required to keep our experiences intimate and personalized.

📅 View Valentine Specials & reserve your spot:
👉 intrinsicwellnessstudio.com
(or book directly through Vagaro — link in bio)

We tried….but forecast doesn’t look good. Safety first…class cancelled. See you in February. Next class is Sunday Februa...
01/25/2026

We tried….but forecast doesn’t look good. Safety first…class cancelled. See you in February. Next class is Sunday February 8th. See you there.

To get our zen in before the snow storm, there is schedule change for Sunday January 25th. Pilates-Hatha Flow Yoga class...
01/24/2026

To get our zen in before the snow storm, there is schedule change for Sunday January 25th.

Pilates-Hatha Flow Yoga class is rescheduled from 11:30am to 8:45am. There is still room to us.

Before the snow blankets everything outside, we’re pausing here—in this quiet little corner of the studio.Plants remindi...
01/23/2026

Before the snow blankets everything outside, we’re pausing here—in this quiet little corner of the studio.
Plants reminding us to slow down, breathe deeper, and let nature do what it does best: restore.

As the storm rolls in, may your weekend begin with calm moments, warm cups, and gentle rest.
Small steps and Deep breaths. 🤍

🌿 Gentle Flow Yoga — Tomorrow 🌿Move gently, breathe deeply, and give your body the support it needs.This class offers sl...
01/21/2026

🌿 Gentle Flow Yoga — Tomorrow 🌿

Move gently, breathe deeply, and give your body the support it needs.
This class offers slow, mindful movement, simple transitions, and space to reset your nervous system.

Perfect if you’re looking to:
• Ease tension
• Improve mobility
• Slow down and reconnect

👉 Scan the QR code to book your spot or click link below

Small groups. Personalized care.
Small steps and deep breaths.

💕 Valentine’s at Intrinsic Wellness Studio 💕This February, we’re celebrating all forms of love — self-love, friendship, ...
01/18/2026

💕 Valentine’s at Intrinsic Wellness Studio 💕

This February, we’re celebrating all forms of love — self-love, friendship, partnership, and meaningful connection — with a special series of Valentine’s wellness experiences designed to help you move, breathe, relax, and reconnect.

✨ Dance.
✨ Move together.
✨ Stretch, play, and connect.
✨ Slow down and relax side by side.

From joyful Galentine’s movement to partner yoga, TRX & yoga fusion, and a serene couples massage experience, each event is intentionally designed to be more than just a class — it’s an experience.

💖 Valentine’s Special Events Include:
• Galentine’s Groove & Gratitude (dance + gratitude + pizza)
• Love in Motion: Move in Sync (partner TRX + yoga + açaí bar)
• Hearts in Balance (partner yoga + restaurant gift card)
• Valentine’s Couples Massage Experience

Space is limited. Pre-registration required.

👉 Visit our website .com to view flyers, details, and reserve your spot.

Because love isn’t one-size-fits-all — and neither is wellness.
Small steps and deep breaths. 💕

Address

105 Technology Drive
Trumbull, CT
06611

Website

Alerts

Be the first to know and let us send you an email when Intrinsic Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Intrinsic Wellness Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category