Intrinsic Wellness Studio

Intrinsic Wellness Studio We are committed to helping our community achieve optimal wellness

✨ One year in—and your feedback shaped what comes nextOver the past year, we’ve been listening.To what your body needs…W...
04/24/2026

✨ One year in—and your feedback shaped what comes next

Over the past year, we’ve been listening.
To what your body needs…
What your schedule allows…
And what truly helps you feel better, not just during class—but beyond it.

Because of that, our class schedule has evolved into something more intentional—
A collection of classes designed around real people, real bodies, and real life.

Over the next few days, we’ll be sharing each class along with the instructor who leads it—so you can get to know the experience, the approach, and the person supporting you.

This isn’t about adding more.
It’s about offering what actually works.

Intentionally small. Specialty-led. Collaboratively supported.

If you’ve been thinking about trying a class—this is your moment to explore what’s been built with you in mind.

📅 View the schedule + book your spot:
intrinsicwellnessstudio.com

You don’t need to do more—you just need the right place to begin.Our May classes are designed for real life, real bodies...
04/23/2026

You don’t need to do more—you just need the right place to begin.

Our May classes are designed for real life, real bodies, and real progress.

Whether you’re rebuilding strength, easing back into movement, or simply looking for a supportive space—you belong here.

Start with one class. Build from there.

Schedule is live. Spots are limited. Click on the link below or in bio.

Not sure where to start? You’re not alone.Our classes are intentionally small, welcoming, and designed to meet you where...
04/06/2026

Not sure where to start? You’re not alone.

Our classes are intentionally small, welcoming, and designed to meet you where you are—no pressure, no intimidation.

🌿 Come try a class this April
🌿 Packages available for consistency + savings

Book your class today in the link here or explore our website intrinsicwellnessstudio.com for more information about services and saving packages.

✨ We’re Celebrating ONE Year! ✨It’s been one year since we launched our small group classes at Intrinsic Wellness Studio...
04/01/2026

✨ We’re Celebrating ONE Year! ✨

It’s been one year since we launched our small group classes at Intrinsic Wellness Studio—and what a journey it has been.

What started as a vision has grown into a beautiful, supportive community where movement, healing, and connection come together. 💚

Our classes were created to be different…
✔️ Intentionally small
✔️ Personalized to YOU
✔️ Designed for real life, real bodies, and real wellness goals

Because here, wellness is more than movement—
it’s care, connection, and collaboration.

As we step into year two, we’d love for you to be part of it.

🌿 Join us this April
Explore our small group classes and experience the difference for yourself.

✨ Whether you’re just starting out or getting back into a routine, this is your space.
✨ Your pace. Your support. Your community.

👉 Check out our April schedule and reserve your spot
👉 Explore our class packages and make wellness part of your routine

Because your journey doesn’t have to be done alone.

💫 Small steps. Deep breaths. Big impact.

Spring Has Arrived 🌸After a long winter, there’s something powerful about starting fresh.This April not only brings our ...
03/24/2026

Spring Has Arrived 🌸

After a long winter, there’s something powerful about starting fresh.

This April not only brings our new class schedule—it also marks one year since we began offering classes at Intrinsic Wellness Studio.

One year of growth.
One year of community.
One year of showing up—together.

Our classes are intentionally small, so you feel supported, seen, and guided every step of the way.

If you’ve been waiting for the right time to begin… this is it.

✨ Come move, reset, and feel renewed this spring.

New clients receive $10 off your first class with promo code NEWCLIENT30.

👉 Tap the link in bio to view the schedule & reserve your spot

Small Steps and Deep Breaths.

Boost your wellness with the Intrinsic Wellness Studio! 🌟 Our holistic wellness hub is designed to transform your lifest...
03/24/2026

Boost your wellness with the Intrinsic Wellness Studio! 🌟 Our holistic wellness hub is designed to transform your lifestyle with personalized care and small group classes. Visit our website to explore integrative health services that support overall well-being.

Discover how we can help you feel better, move better, and live better with a dedicated team by your side!

🌿 Dive into wellness with Intrinsic Wellness Studio! Explore our website to learn how our integrative services can suppo...
03/22/2026

🌿 Dive into wellness with Intrinsic Wellness Studio! Explore our website to learn how our integrative services can support your journey to a healthier lifestyle. Whether it's small group classes or personalized care, we're here to guide you every step of the way. Visit us today and embrace your path to well-being!



http://intrinsicwellnessstudio.com

Our Golfer’s Mobility Program is designed to help golfers improve flexibility, posture, and balance before the season be...
03/11/2026

Our Golfer’s Mobility Program is designed to help golfers improve flexibility, posture, and balance before the season begins.

Think of it as a warm-up for your golf season.
Starting March 15th!

📅 Sundays 9:30am
🔗 Reserve your spot at intrinsicwellnessstudio.com

⛳ Get Your Body Ready for Golf SeasonBefore you work on your swing, prepare the body behind it.Our 6-Week Golf Mobility ...
03/04/2026

⛳ Get Your Body Ready for Golf Season

Before you work on your swing, prepare the body behind it.

Our 6-Week Golf Mobility Program helps golfers improve flexibility, balance, posture, and mobility so you can move more freely and comfortably on the course.

✨ A stretch class with a twist.

Sundays | 9:30–10:30 AM
March 15, 22, 29
April 12, 19, 26

6-Week Program | $250 (tax included)
Small group. Limited spots.

📲 Book through the Vagaro link in our bio

⛳ Get Your Body Ready for Golf SeasonBefore you work on your swing, prepare the body behind it.Our 6-Week Golf Mobility ...
03/04/2026

⛳ Get Your Body Ready for Golf Season

Before you work on your swing, prepare the body behind it.

Our 6-Week Golf Mobility Program helps golfers improve flexibility, balance, posture, and mobility so you can move more freely and comfortably on the course.

✨ A stretch class with a twist.

Sundays | 9:30–10:30 AM
March 15, 22, 29
April 12, 19, 26

6-Week Program | $250 (tax included)
Small group. Limited spots.

📲 Book through the Vagaro link in our bio.

March is your reset. 🌿Longer days are coming — and this is your reminder to get yourself on the schedule.Yoga. Pilates. ...
03/01/2026

March is your reset. 🌿

Longer days are coming — and this is your reminder to get yourself on the schedule.

Yoga. Pilates. Functional Movement. Strength. Mobility. Nervous system support.

Small group. Personalized attention. Real progress.

Spots are limited (by design).
Start booking your March classes now.

Small steps. Deep breaths. ✨

Reserve in the Vagaro app in bio link or visit intrinsicwellnessstudio.com

As we hunker down for our winter storm weekend, I am doing the last bone broth batch of the winter season…..I’m so ready...
02/22/2026

As we hunker down for our winter storm weekend, I am doing the last bone broth batch of the winter season…..I’m so ready for spring!!!!

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105 Technology Drive
Trumbull, CT
06611

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