Intrinsic Wellness Studio

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Trumbull, CT
Intrinsic Wellness Studio

We are committed to helping our community achieve optimal wellness

11/25/2025

🧡 Happy Thanksgiving from Intrinsic Wellness Studio 🧡
Today, we’re feeling especially grateful for you — our incredible community. Thank you for showing up for yourselves, for supporting our small studio, and for allowing us to be part of your wellness journey.
Whether you visit us for movement, healing, connection, or a moment of peace, your presence truly means the world to us. 🍁
Wishing you a day filled with warmth, joy, good food, and people who make your heart feel at home.
From our Intrinsic family to yours — Happy Thanksgiving! 🦃✨
Small Steps & Deep Breaths,
Intrinsic Wellness Studio

11/10/2025

Healthy Whatchamacallit Bar (’80s nostalgia with a wellness twist!) 🍫✨

If you grew up in the ’80s, you probably remember the Whatchamacallit bar — that crunchy, chocolatey, peanut buttery goodness! I decided to recreate it with a healthy, organic twist and it turned out amazing.

Here’s what I did:
🥣 In a bowl, I mixed together all organic ingredients — puffed quinoa, peanut butter (or any nut butter of your choice), raw honey, and a touch of vanilla extract.

🍫 In a separate bowl, I melted dark chocolate with a little coconut oil, then poured it into an 8x8 pan lined with parchment paper. I spread the quinoa mixture evenly over the chocolate layer and finished it with a drizzle of extra melted chocolate on top.

❄️ I placed it in the refrigerator to firm up, then sliced it into mini bars or bite-sized pieces.

It’s crunchy, rich, and perfectly satisfying — a fun throwback treat made with simple, wholesome ingredients. ****correction i said 5 but it’s 6 ingrediants…oops forgot the coconut oil to help the choclate to melt 🤪

Stay tuned… next time I’m experimenting with a homemade caramel to blend in using dates and chia seeds!

the c

11/10/2025

🫶 Weekend Wellness in the Kitchen
This weekend I spent time making homemade bone broth for a family member preparing for surgery — a little care, comfort, and nourishment from my kitchen to hers. 💛

As a holistic nurse, I’ve always believed healing begins from the inside out. So I stocked her freezer with silicone ice block trays of bone broth — my “liquid gold bars.” They’re easy to pop out, reheat, and add to soups, grains, or sip warm from a mug when she needs a little extra strength and comfort.

Bone broth has long been valued for its healing and restorative benefits:
✨ Collagen & amino acids — support tissue repair and joint health
💧 Electrolytes — help maintain hydration
🦴 Minerals like calcium, magnesium, and phosphorus — nourish bones and overall wellness
🌿 Gelatin — soothes the gut and supports digestion
💪 Protein — aids recovery and energy

Sometimes the best medicine comes from the heart — and a simmering pot of goodness. 🥣💛

10/18/2025

Lori’s Tone Zone class was the perfect Halloween-season treat — strength, balance, and empowerment in every move! 💥 Join us next week and see why this class is quickly becoming a studio favorite.

👉 Reserve your spot at intrinsicwellnessstudio.com or through Vagaro in the link below

10/13/2025

Your weekend lineup is here! 💪✨
Join us for two empowering classes that blend strength, movement, and mindful flow.

Tone Zone with Lori
📅 Saturday, October 18 · 9:00 AM
This energizing full-body class uses light weights & resistance bands to build strength and tone. Perfect for all fitness levels — upbeat, fun, and guaranteed to make you feel amazing!

Dynamic Pilates with Cat
📅 Sunday, October 19 · 9:00 AM
Experience the perfect mix of Pilates and mindful flow. Strengthen your core, improve mobility, and restore balance as you move through each sequence with intention.

🎃 October Trick-or-Treat Special: use promocode TRICKORTREAT on check out.

👉 Reserve your spot today at intrinsicwellnessstudio.com or through Vagaro.

10/08/2025

Haunted by tight muscles? We’ve got the spell for that! ✨
This October, Intrinsic Wellness Studio invites you to experience our Magically Good Trick-or-Treat Specials — a one-of-a-kind series of classes designed to help you move, stretch, and restore your mind, body, and spirit.
Each class is a one-day treat filled with mindful movement, balance, and a touch of seasonal magic. 🍂
No tricks — just a chance to feel boo-tifully balanced and frightfully refreshed! 👻
💫 Your October Lineup:
🧘‍♀️ Pilates Flow – Oct 12
💫 Stretch & Stability – Oct 15
🎶 Sound Bowl Immersion – Oct 17
💪 Tone Zone – Oct 18
🔥 Dynamic Pilates – Oct 19
🌕 Balanced Flow Yoga – Oct 22
🧘 Gentle Flow Yoga – Oct 23
🎃 Treat yourself to movement that works like a charm!
Reserve your Trick-or-Treat Special Classes on Vagaro and explore our full October schedule — there’s magic waiting for everyone. ✨ Click the link below.

10/04/2025

“Your Community Wellness Hub for Strength, Balance & Healing”

The best thing you can do for your family is invest in your health. 🌱

When you take care of yourself—body, mind, and spirit—you create more energy, more presence, and more joyful moments with the people who matter most.

At Intrinsic Wellness Studio, we help you build and maintain strength, flexibility, and balance—so you can keep showing up for your life, and the ones you love, with confidence and vitality.

✨ Whether you’re:
👩‍💼 A busy professional trying to manage stress and stay active,
👨‍👩‍👧‍👦 An over-scheduled parent looking for more balance, or
👵 A grandparent who wants to stay strong, flexible, and connected—
we’re here to help you move better, feel better, and live better.

Our small-group classes are designed for real people and real life:
• Pilates Fusion for core strength and posture
• Functional Flow for balance and mobility
• Stretch & Stability for flexibility and joint health
• Tone Zone for gentle strength and endurance
• All-level yoga classes to nurture body, mind, and spirit

🧠 For those rebuilding strength or confidence after injury, illness, or time away from exercise, our Moving Forward Program—created by Holistic Health & Medical Exercise Specialist Michelle Collings—bridges the gap between fitness and recovery.

💆‍♀️ And because wellness goes beyond movement, our healing arts and bodywork services—massage therapy, facials, craniosacral therapy, energy work, and sound therapy—help you relax, recharge, and restore balance from the inside out.

No bootcamps. No intimidation.
Just compassionate care, professional guidance, and a community that supports your wellness journey—at every stage of life.

🌺 Intrinsic Wellness Studio — Your community wellness hub for strength, balance & healing.
💻 intrinsicwellnessstudio.com

10/04/2025

Sharing these beautiful flowers received for the ribbon cutting…..🌻🍂 “Like fall blossoms, may we embrace the season by taking small steps, deep breaths, and trusting the process of growth.”….

🌻🌿 “Pause, breathe, and bloom—wishing you a beautiful weekend.”

10/02/2025

🌟 At Intrinsic Wellness Studio, we’re more than just classes—we’re a community of compassionate practitioners and instructors here to support your whole wellness journey. Our team brings years of expertise, kindness, and care to create an environment that feels personal, uplifting, and never intimidating. ✨

From yoga and functional movement, to massage, cranial sacral, facials, energy treatments, sound healing, and now ballroom & line dance with Kristie 🎶💃—there’s something here for everyone. Whether you’re looking to move, restore, or simply try something new, you’ll find services designed to meet you where you are.

🍂 October is the perfect time to give us a try—don’t miss our Trick-or-Treat Special! 🎃 Bring a friend and their class is FREE when you use promo code TRICKORTREAT at checkout.

💌 Join us, experience the difference, and discover how wellness can truly feel like home. Your journey starts here 🌿

Visit intrinscwellnessstudio.com for more details and booking links. Or click the link in our bio.

IntrinsicWellnessStudio

09/29/2025

🕯️ Spooky Good Deal — Two-for-One Treat!
Self-care is sweeter when shared—bring your friend to class on us this month. 🧘‍♀️🤝

Look for classes on the schedule labeled “Trick-or-Treat Class” or “October Special.” These are the only classes eligible for this promotion, so grab your mat (and your buddy) and join the fun! 🎃

Click the link below to book.

09/29/2025

Client Spotlight
💪✨ Saturday mornings are for Tone Zone!
Our clients are raving about how this class helps them feel stronger, more energized, and ready to take on the weekend. 🎉
Join us and experience the benefits for yourself — a fun, effective workout that tones, strengthens, and boosts your confidence. 🙌
📅 Saturdays | 🕘 Morning at 9am
📍 Intrinsic Wellness Studio- 105 Technology Dr
Book in link below

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105 Technology Drive
Trumbull, CT
06611

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http://Intrinsicwellnessstudio.com/

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