Intrinsic Wellness Studio

Intrinsic Wellness Studio We are committed to helping our community achieve optimal wellness

✨ We’re Celebrating ONE Year! ✨It’s been one year since we launched our small group classes at Intrinsic Wellness Studio...
04/01/2026

✨ We’re Celebrating ONE Year! ✨

It’s been one year since we launched our small group classes at Intrinsic Wellness Studio—and what a journey it has been.

What started as a vision has grown into a beautiful, supportive community where movement, healing, and connection come together. 💚

Our classes were created to be different…
✔️ Intentionally small
✔️ Personalized to YOU
✔️ Designed for real life, real bodies, and real wellness goals

Because here, wellness is more than movement—
it’s care, connection, and collaboration.

As we step into year two, we’d love for you to be part of it.

🌿 Join us this April
Explore our small group classes and experience the difference for yourself.

✨ Whether you’re just starting out or getting back into a routine, this is your space.
✨ Your pace. Your support. Your community.

👉 Check out our April schedule and reserve your spot
👉 Explore our class packages and make wellness part of your routine

Because your journey doesn’t have to be done alone.

💫 Small steps. Deep breaths. Big impact.

Spring Has Arrived 🌸After a long winter, there’s something powerful about starting fresh.This April not only brings our ...
03/24/2026

Spring Has Arrived 🌸

After a long winter, there’s something powerful about starting fresh.

This April not only brings our new class schedule—it also marks one year since we began offering classes at Intrinsic Wellness Studio.

One year of growth.
One year of community.
One year of showing up—together.

Our classes are intentionally small, so you feel supported, seen, and guided every step of the way.

If you’ve been waiting for the right time to begin… this is it.

✨ Come move, reset, and feel renewed this spring.

New clients receive $10 off your first class with promo code NEWCLIENT30.

👉 Tap the link in bio to view the schedule & reserve your spot

Small Steps and Deep Breaths.

Boost your wellness with the Intrinsic Wellness Studio! 🌟 Our holistic wellness hub is designed to transform your lifest...
03/24/2026

Boost your wellness with the Intrinsic Wellness Studio! 🌟 Our holistic wellness hub is designed to transform your lifestyle with personalized care and small group classes. Visit our website to explore integrative health services that support overall well-being.

Discover how we can help you feel better, move better, and live better with a dedicated team by your side!

🌿 Dive into wellness with Intrinsic Wellness Studio! Explore our website to learn how our integrative services can suppo...
03/22/2026

🌿 Dive into wellness with Intrinsic Wellness Studio! Explore our website to learn how our integrative services can support your journey to a healthier lifestyle. Whether it's small group classes or personalized care, we're here to guide you every step of the way. Visit us today and embrace your path to well-being!



http://intrinsicwellnessstudio.com

Our Golfer’s Mobility Program is designed to help golfers improve flexibility, posture, and balance before the season be...
03/11/2026

Our Golfer’s Mobility Program is designed to help golfers improve flexibility, posture, and balance before the season begins.

Think of it as a warm-up for your golf season.
Starting March 15th!

📅 Sundays 9:30am
🔗 Reserve your spot at intrinsicwellnessstudio.com

⛳ Get Your Body Ready for Golf SeasonBefore you work on your swing, prepare the body behind it.Our 6-Week Golf Mobility ...
03/04/2026

⛳ Get Your Body Ready for Golf Season

Before you work on your swing, prepare the body behind it.

Our 6-Week Golf Mobility Program helps golfers improve flexibility, balance, posture, and mobility so you can move more freely and comfortably on the course.

✨ A stretch class with a twist.

Sundays | 9:30–10:30 AM
March 15, 22, 29
April 12, 19, 26

6-Week Program | $250 (tax included)
Small group. Limited spots.

📲 Book through the Vagaro link in our bio

⛳ Get Your Body Ready for Golf SeasonBefore you work on your swing, prepare the body behind it.Our 6-Week Golf Mobility ...
03/04/2026

⛳ Get Your Body Ready for Golf Season

Before you work on your swing, prepare the body behind it.

Our 6-Week Golf Mobility Program helps golfers improve flexibility, balance, posture, and mobility so you can move more freely and comfortably on the course.

✨ A stretch class with a twist.

Sundays | 9:30–10:30 AM
March 15, 22, 29
April 12, 19, 26

6-Week Program | $250 (tax included)
Small group. Limited spots.

📲 Book through the Vagaro link in our bio.

March is your reset. 🌿Longer days are coming — and this is your reminder to get yourself on the schedule.Yoga. Pilates. ...
03/01/2026

March is your reset. 🌿

Longer days are coming — and this is your reminder to get yourself on the schedule.

Yoga. Pilates. Functional Movement. Strength. Mobility. Nervous system support.

Small group. Personalized attention. Real progress.

Spots are limited (by design).
Start booking your March classes now.

Small steps. Deep breaths. ✨

Reserve in the Vagaro app in bio link or visit intrinsicwellnessstudio.com

As we hunker down for our winter storm weekend, I am doing the last bone broth batch of the winter season…..I’m so ready...
02/22/2026

As we hunker down for our winter storm weekend, I am doing the last bone broth batch of the winter season…..I’m so ready for spring!!!!

❄️ Snowed in… now it’s time to soften. ❄️After the stillness of the storm, give your body (and nervous system) exactly w...
01/27/2026

❄️ Snowed in… now it’s time to soften. ❄️

After the stillness of the storm, give your body (and nervous system) exactly what it’s craving — warmth, gentle movement, and deep restoration ✨

Tomorrow at Intrinsic Wellness Studio, we’re easing back into the rhythm with two nourishing yoga options:

🕯 Yin Yoga with Wendy
Slow, grounding, and deeply restorative — long-held stretches to release tension, calm the mind, and melt away that winter stiffness.

🌿 Kripalu Yoga with Sara
A compassionate, breath-centered practice that invites you to move mindfully, listen inward, and reconnect to your body with ease.

Whether you’ve been shoveling, sitting, or simply hibernating — this is your invitation to stretch, restore, and reset 🤍

📅 View the full schedule & reserve your spot at
👉 intrinsicwellnessstudio.com
or book directly through the link in our bio.

Come warm up with us.
Small steps. Deep breaths.

💗 Valentine’s at Intrinsic Wellness Studio 💗This Valentine’s season, give the gift of presence, connection, and care.Whe...
01/26/2026

💗 Valentine’s at Intrinsic Wellness Studio 💗

This Valentine’s season, give the gift of presence, connection, and care.

Whether you’re celebrating with a partner, a close friend, or simply choosing to honor yourself, our Valentine Specials are designed to help you slow down, soften, and reconnect — body, mind, and heart.

✨ Valentine Experiences Include:
• Restorative movement & nourishing classes
• Therapeutic massage offerings
• Intentionally curated wellness experiences
• A serene, calming space to unwind together

These offerings are about more than a moment — they’re about creating space to breathe, reset, and feel supported.

💌 Spots are limited
Pre-registration is required to keep our experiences intimate and personalized.

📅 View Valentine Specials & reserve your spot:
👉 intrinsicwellnessstudio.com
(or book directly through Vagaro — link in bio)

We tried….but forecast doesn’t look good. Safety first…class cancelled. See you in February. Next class is Sunday Februa...
01/25/2026

We tried….but forecast doesn’t look good. Safety first…class cancelled. See you in February. Next class is Sunday February 8th. See you there.

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105 Technology Drive
Trumbull, CT
06611

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