M3Endeavors

M3Endeavors We see movement not as a task but as an experience. Walking, running and jumping when done well dema

Let’s go into the new year facing every challenge with the smile! Without a challenge, there’s no growth💪🏾
12/30/2025

Let’s go into the new year facing every challenge with the smile! Without a challenge, there’s no growth💪🏾

12/27/2025

Physical Therapy isn't just for those who have had surgery. Give us a call to see our team can help you live well, move well, and do amazing things!

https://m3endeavors.com/

Merry Christmas! We hope today is full of love and new memories🎄
12/25/2025

Merry Christmas! We hope today is full of love and new memories🎄

Show up. Move well. Grow a little❕Today’s Tips:• Set a goal that’s just outside your normal routine• Choose a simple rew...
12/23/2025

Show up. Move well. Grow a little❕

Today’s Tips:

• Set a goal that’s just outside your normal routine

• Choose a simple reward for showing up

• Dedicate 60 minutes to exercise or accumulate 60 minutes of active movement throughout the day

Learn What Moves You: • Choose an exercise or activity you truly enjoy• Invite one or two friends to join you• Move enou...
12/20/2025

Learn What Moves You:
• Choose an exercise or activity you truly enjoy
• Invite one or two friends to join you
• Move enough to break a sweat

Movement should feel good. When it’s fun, consistency follows!

Start moving better each day with our M3 Youtube videos! We've got a wide range of beginner-friendly movements/stretches...
12/16/2025

Start moving better each day with our M3 Youtube videos! We've got a wide range of beginner-friendly movements/stretches to help YOU live & move better.

Click this link for our Youtube channel: https://www.youtube.com/

We host a unique blend of pilates, physical therapy, performance training, and wellness coaching tailored to elevate your health journey.

12/15/2025

Momentum is built through action!👏🏾

Every day we’re learning, adjusting, showing up again, and stacking habits that move us closer to our best selves.

selfcare livewell

M3 Christmas party!!🎄 We had such a great time full of laughter, fellowship, & delicious food🧁
12/12/2025

M3 Christmas party!!🎄 We had such a great time full of laughter, fellowship, & delicious food🧁

12/12/2025

Couldn’t end the day without shouting out ! Happy birthday bro!

Many overlook the power of intentional, educational physical therapy. We work with patients who are looking for a better...
12/11/2025

Many overlook the power of intentional, educational physical therapy. We work with patients who are looking for a better quality of life. Our team focuses on your “why” and develops a plan to help you move well, live well and do amazing things.

https://m3endeavors.com/m3-physcial-therapy-trussville/

Address

7040 Gadsden Highway
Trussville, AL
35173

Opening Hours

Monday 7am - 6pm
Tuesday 7:15am - 6pm
Wednesday 7am - 5pm
Thursday 7:15am - 6pm
Friday 7:15am - 6pm

Telephone

+12055083811

Website

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