T or C Physical Therapy.

01/30/2026

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.

01/30/2026

January check-in: What worked? What didn’t? What will you continue into next month?

01/29/2026

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.

01/28/2026

Hydrate, breathe, stretch — your midweek reset.

01/27/2026

Strength training = confidence training.

01/26/2026

Today’s goal: show up for yourself in one small way.

01/25/2026

A quick Sunday reset sets the tone for your whole week.

01/24/2026

Set out your workout clothes tonight. One less barrier tomorrow morning.

01/23/2026

01/23/2026

Add before you subtract: include protein, fiber, or color at each meal.

01/22/2026

Skip the pressure. Focus on what’s already working and build from there.