Center of Balance Yoga

Center of Balance Yoga Miss Christina is a yoga and dance instructor, choreographer, and attuned Reiki Master. She has a B.A. Christina M.V.

in dance, and has been instructing professionally for 25+ years! McDonald is a Registered Yoga Teacher (RYT) with Yoga Alliance.

Today I’m reminding myself to breathe deeply, stretch slowly, and notice all the small things that make life beautiful.F...
11/27/2025

Today I’m reminding myself to breathe deeply, stretch slowly, and notice all the small things that make life beautiful.

From the chaos to the calm, the joy to the juggling, there is always something to be grateful for.

Wishing you a peaceful, grounded, heart-full Thanksgiving. 🧡🦃🧘‍♀️

Namaste 🙏🏼

True advancement in yoga isn’t about how far you can bend, but how deeply you can be still. 🌸 I’ve been realizing how of...
09/19/2025

True advancement in yoga isn’t about how far you can bend, but how deeply you can be still. 🌸

I’ve been realizing how often that lesson shows up off the mat.

Wednesday night, I picked up my new glasses—the ones I had spent an entire evening carefully choosing the week before. Only, when the salesperson handed them to me, I knew right away they weren’t the frames I’d picked. Not even close.

I searched the display shelves, described them in detail, tried to track them down, but the photos were gone and they couldn’t be found. In the end, I was told I could keep these and return them within 30 days if I wasn’t happy. (And I already knew I wasn’t.)

My partner later said, “I can’t believe how calm you stayed.” And he was right—I had plenty I wanted to say, but none of it would have changed the outcome. So I chose silence.

That moment reminded me: growth isn’t always about pushing harder or demanding more. Sometimes it’s about choosing peace, patience, and quiet strength instead.

My next challenge? Finding time in the next 30 days to go back and pick out new frames—because I didn’t actually have time to do it once, let alone twice. 🤓

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Truxton, NY
13158

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