White Oak Wellness Center Tryon, NC

White Oak Wellness Center Tryon, NC 55+ State of the Art gym located on the of White Oak Village in Tryon, NC. If you live on our campus the Wellness Center is free for you to use.

We are a professionally staffed Wellness Center located on the campus of White Oak Village Independent Living. If you are 55 years of age or older and looking for a non-threatening, fun, engaging, and personal environment that offers Wellness programming specifically for older adults, then look no further than White Oak Wellness! We pride ourselves on exceptionally clean facilities and our full-ti

me, certified, professional staff is known for their excellent customer service! If you do not live here you can still take advantage of all the exciting programs, classes, activities, and amenities for FREE if you are part of the SilverSneakers or Renew Active fitness programs. Otherwise you can purchase a membership for $25 per month Individual/$40 per month couple. Wellness Center membership includes the following:

*Wellness Assessment, Equipment Orientation, and Personalized Exercise program for your specific fitness needs.
*Exercise Classes
*State of the Art, Strength Training and Cardio Equipment
*Coffee Bar
*Social programs and Educational Wellness Presentations
Stop by for a Tour and see why we are different or contact Kevin Vees, Wellness Coordinator for more information at 828-859-5871 ext. 241.

04/20/2026
Happy Easter from the White Oak Wellness Staff!!
04/05/2026

Happy Easter from the White Oak Wellness Staff!!

I know it was yesterday but Happy Birthday to our Wellness Coordinator, Joy Shanahan! We hope you had a wonderful Day!
03/24/2026

I know it was yesterday but Happy Birthday to our Wellness Coordinator, Joy Shanahan! We hope you had a wonderful Day!

Spring is in the air and we can't wait! Here is the March/April 2026 WOW Newsletter! We do have some changes to our sche...
03/01/2026

Spring is in the air and we can't wait! Here is the March/April 2026 WOW Newsletter! We do have some changes to our schedule! We have added another Line Dancing class which will take place Mondays at 1:30 PM and the Monday Traditional Yoga Class with Catherine will now take place at 4:30 PM instead of 5:00 PM. We hope you have a great start to the Month of March!

This is a very interesting article on 5 healthy diets that may help extend longevity. As always, please consults your do...
02/23/2026

This is a very interesting article on 5 healthy diets that may help extend longevity. As always, please consults your doctor and/or a registered Dietitian.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Happy Valentine's Day to all of our wonderful members!!
02/14/2026

Happy Valentine's Day to all of our wonderful members!!

There are no changes to our class schedule this month! We hope to see everyone in the WOW Center!
02/03/2026

There are no changes to our class schedule this month! We hope to see everyone in the WOW Center!

02/02/2026

We will open at 12:00 PM today!! See everyone today!

Address

201 East Howard Street
Tryon, NC
28782

Website

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