Foothills Movement

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United States
Tryon, NC
Foothills Movement

Pilates Studio offering Private/Duet Reformer and small group Pilates, Yoga and Barre classes.
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02/16/2026

Make the most of this Monday!
2 classes with Mary this evening. Sign up and join in!

5:30pm Reformer Level 1
6:30pm Pilates & Props

02/13/2026

2 spots left in Level 2 Reformer today at Noon! Fanina is subbing for Mary:)

02/05/2026

We have a stacked Thursday evening! Which class is calling your name?

4:30pm Mat Pilates
5:30pm Reformer Level 1.5
6:30pm Reformer Fundamentals

02/03/2026

We are O P E N on Tuesday!
Join us as soon as it's safe to do so! We're glad to be back 😊

02/01/2026

Studio CLOSED Monday 2/2 but you can join us from home!

1pm Virtual Barre (mat or rug to lie on, countertop or chair back for standing work)
5:30pm Virtual Mat Pilates (grab a dish towel!)

Sign up online and a Zoom link will be emailed to you prior to the start of class.

02/01/2026

❄️ snow-ga?! 🧘🏼
Roll out your mat and join us from your living room!
VIRTUAL Restorative Flow with Anna is happening tomorrow (Sunday) at 10am!

Sign up online & you’ll receive a Zoom link for class via email in the morning.

01/30/2026

Space in Mary's Level 2 Reformer at Noon today! Come warm up before we are snowed in again!

01/29/2026

MORE snow? Can you believe it?!

Join us in the studio before our next forecasted bit of winter weather!

THURSDAY:
4:30pm Mat Pilates
5:30pm Reformer Level 1.5

FRIDAY:
8am Mat Pilates
12pm Reformer Level 2

01/28/2026

There’s space in tonight’s 6:30pm Restorative Flow with Anna!

01/28/2026

Stuck at home and can’t make it to class?
Try this quick & modifiable no-equipment-necessary mat workout!
See video for modifications and exercises/reps below.

*The Hundred - 100 pumps of the arms over 10 full breaths
*The Roll-up - 5 reps (shown here with various modifications)
*One Leg Circle - 5 each direction each leg
*Single Leg Stretch - 6-10 reps each leg
*Double Leg Stretch - 6-10 reps
*Spine Stretch - 5 reps
*Saw - 3-5 each direction
*Swan - 3 with optional neck roll
*Bridge - stay in a smaller range as needed, 3-5 reps (plus knee marches for a challenge!)
*Teaser - begin with single leg variation (3 each leg) and progress to both legs up. Practice lowering with control!
*Swimming - keep it slow or speed it up! 10-20 reps
*Leg pull front - hold 10 seconds, shift forward & back 3x, or add leg lifts!
*stretch break!
*Mermaid stretch - 2-3 each side

**Finish with 1-3 sets of 3-5 pushups if you want a more vigorous finish 😉

01/27/2026

Stir crazy & ready to move?!
We have solutions for that 😎

Group classes Wednesday:
1pm Reformer Level 1 with Fanina
6:30pm Restorative Flow with Anna

Pacolet Street is clear and so is our sidewalk!Join us if it's safe for you to do so.

01/27/2026

Studio still closed Tuesday
We will contact Wednesday clients individually :)
Stay warm out there!

Address

70 Pacolet Street, Suite B
Tryon, NC
28782

Telephone

+18284400177

Website

http://www.FoothillsMovement.com/

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Foothills Movement

02/16/2026

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02/03/2026

02/01/2026

02/01/2026

01/30/2026

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01/28/2026

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