Foothills Movement

03/30/2026

Open classes tonight:
5:30pm Level 1 Reformer
6:30pm Pilates+Props

5:30 reformer with Mary is usually booked! Snag a spot while you can 😉

03/29/2026

🌟MEET FELICIA!🌟
Whether you’ve attended one her barre classes over the last few weeks or practiced beside her on the mat, you’ve likely seen Felicia in the studio! We’re happy to have her at Foothills Movement as a client-turned-instructor!

2 new classes with Felicia coming your way: Fridays at 6:15pm & Sundays at 4pm beginning April 10.

Sign up today and read more about Felicia below
👇🏼👇🏼👇🏼

Felicia Ciano is a mother of three and lover of all things that empower women to be strong and powerful. Widowed at a young age, Felicia brings her experience as a full-time caregiver to ensure her students are mastering the form and function of movement to build strength without injury. In addition, as a mother of twins, Felicia applies her personal journey of pelvic floor recovery and strength building to her practice and training.

Felicia began her journey at Foothills Movement shortly after relocating from Southern California. She arrived to the studio suffering from back pain and injury due to overuse. Through her journey of rehabilitation and empowerment, she fell in love with the body and mind connection of Pilates, becoming an avid follower of classical Pilates and certified Barre Fusion instructor.

When not at the studio, Felicia is often seen walking her “doodles” around town and spending quality time with her family and friends in the beautiful town of Tryon.

03/29/2026

FREE Barre Fusion Class Today!
Sunday with Felicia
Comment here or Text Studio to reserve your spot :)

03/27/2026

SLOW DOWN
BREATHE DEEPLY
CONNECT

We are so excited to share our Nourish & Flow Wellness Retreat in Costa Rica 🌿✨

Kim from Wildflower Wellness and Fanina with Foothills Movement have come together to thoughtfully create an experience designed to help you fully reset, reconnect, and restore. From the moment you arrive, every detail is taken care of—so you can simply be. This is an experience we have had in our hearts to bring to fruition since we met 4 years ago...

Space is intentionally limited to keep the experience personal and meaningful.

If you’ve been feeling the call to slow down, this is it.

Set in a luxurious, all inclusive ocean side retreat located in the Blue Zone of Sugar Beach, Costa Rica.

Held in a small, intimate circle of just 8-15 women, this retreat will takes place...

OCTOBER 18 - 23 2026

Check out more Photos/Details/Pricing here...Retreat spots are limited so book early :)
https://www.foothillsmovement.com/nourish--flow-retreat.html

03/26/2026

Looking for movement before a busy weekend? We got you covered 😉

Thursday 5:30pm Reformer Level 1
Friday 8am Mat Pilates
Friday 12pm Reformer Level 2

03/24/2026

2 chances for yoga on Wednesday 🧘🏼
8am Yoga for Menopause & Beyond
6:30pm Restorative Flow

Sign up through foothillsmovement.com

03/24/2026

Exciting News! We will soon be adding more BARRE to the weekly schedule and would love your input!

Which of the below SUNDAY times would you like to see added?

- 8am or 8:30am
- 12:30pm or 1pm * Lunchtime Burn!
- 4pm

Please comment and let us know! Thanks!

03/23/2026

Let’s move!
Join us today for 1pm Barre Fusion or 6:30pm Pilates & Props.

03/22/2026

Please be advised that parking will be limited around the studio Monday and Tuesday due to restriping of parking spaces.
Parking is available on the opposite side of Pacolet Street, the Depot parking lot behind our studio, as well as McCown Street.

Give yourself plenty of time to arrive to the studio.

03/12/2026

5:30pm Level 1 reformer tonight!
There’s a reformer with your name on it 😉

Sign up at foothillsmovement.com

03/10/2026

Don’t forget! Yoga for menopause and beyond is tomorrow, Wednesday at 8am.

Anna’s new class format is designed to both challenge and support those experiencing mid-life changes.

INTRODUCING
🌸Second Spring: Yoga for Menopause and Beyond🌸
Wednesdays 8am

This 50-minute class is designed to support women navigating menopause and the years beyond. All levels are welcome - whether you’re new to yoga or returning to your mat.

Hormonal shifts can impact sleep and stress levels, joint comfort, muscle mass, and bone density. This intentional, strength-focused flow is designed to build muscle, support bone density, and improve balance while still nourishing the nervous system, easing stress, and reducing chronic pain.

You’ll be challenged. You’ll be supported. And you’ll leave feeling strong, steady, and more at home in your body. While this class was created primarily for women in menopause and beyond, supportive men are welcome, too!

Bring a friend and step into your Second Spring.

03/10/2026

Space tonight in my Tuesday Level 2 Reformer Class! This class is usually full so come give it a try! 5pm 🔥

Book online at www.foothillsmovement.com