Foothills Movement

Foothills Movement Pilates Studio offering Private/Duet Reformer and small group Pilates, Yoga and Barre classes.
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Round out the week with us! Plenty of chances to move with us before we head into the weekend 😎Thursday 5:30pm Reformer ...
04/23/2026

Round out the week with us! Plenty of chances to move with us before we head into the weekend 😎

Thursday 5:30pm Reformer Level 1
Friday 8am Mat Pilates
Friday 12pm Reformer Level 2
Friday 6:15pm Barre

04/21/2026

Google Voice is down so please email us or text through Kenko App:)

04/21/2026

Space in both Level 2 Reformer 5pm
And
Bellydance 6pm!

What's your favorite yoga pose?Anna's is sphinx! Spinx is a gentle backbend that promotes thoracic mobility, prevents an...
04/21/2026

What's your favorite yoga pose?
Anna's is sphinx! Spinx is a gentle backbend that promotes thoracic mobility, prevents and treats kyphosis, and improves both standing and sitting posture.

Want to try? Join Anna on WEDNESDAYS for a mid-week reset at 8am (Second Spring) or 6:30pm (Restorative Flow).

*** Barre Fusion tonight with Felicia at 6:15pm! If you haven't tried her class yet, it is high energy and fun with some...
04/17/2026

*** Barre Fusion tonight with Felicia at 6:15pm!

If you haven't tried her class yet, it is high energy and fun with some serious core burning moves!

Book here...https://www.foothillsmovement.com/book.html #/class-schedule/r/1925

HAPPY FRIDAY!

Bellydance is back!Join Fanina TONIGHT and every Tuesday at 6pm. We've got the hip scarves, you bring the hips 😉
04/14/2026

Bellydance is back!
Join Fanina TONIGHT and every Tuesday at 6pm. We've got the hip scarves, you bring the hips 😉

Cap off your weekend with Felicia!Sundays are now home to 4pm Barre.Sign up through foothillsmovement.com or the Kenko a...
04/12/2026

Cap off your weekend with Felicia!
Sundays are now home to 4pm Barre.

Sign up through foothillsmovement.com or the Kenko app.

Our AC is back ON!Thank you all for being patient as we waited on this repair. 🥵No more hot Pilates for a while 😋
04/07/2026

Our AC is back ON!
Thank you all for being patient as we waited on this repair. 🥵
No more hot Pilates for a while 😋

Don’t forget! TWO new barre classes with Felicia begin THIS week! Fridays 6:15pm Sundays 4pmSign up though foothillsmove...
04/06/2026

Don’t forget!
TWO new barre classes with Felicia begin THIS week!

Fridays 6:15pm
Sundays 4pm

Sign up though foothillsmovement.com

Open classes tonight:5:30pm Level 1 Reformer6:30pm Pilates+Props5:30 reformer with Mary is usually booked! Snag a spot w...
03/30/2026

Open classes tonight:
5:30pm Level 1 Reformer
6:30pm Pilates+Props

5:30 reformer with Mary is usually booked! Snag a spot while you can 😉

🌟MEET FELICIA!🌟Whether you’ve attended one her barre classes over the last few weeks or practiced beside her on the mat,...
03/29/2026

🌟MEET FELICIA!🌟
Whether you’ve attended one her barre classes over the last few weeks or practiced beside her on the mat, you’ve likely seen Felicia in the studio! We’re happy to have her at Foothills Movement as a client-turned-instructor!

2 new classes with Felicia coming your way: Fridays at 6:15pm & Sundays at 4pm beginning April 10.

Sign up today and read more about Felicia below
👇🏼👇🏼👇🏼

Felicia Ciano is a mother of three and lover of all things that empower women to be strong and powerful. Widowed at a young age, Felicia brings her experience as a full-time caregiver to ensure her students are mastering the form and function of movement to build strength without injury. In addition, as a mother of twins, Felicia applies her personal journey of pelvic floor recovery and strength building to her practice and training.

Felicia began her journey at Foothills Movement shortly after relocating from Southern California. She arrived to the studio suffering from back pain and injury due to overuse. Through her journey of rehabilitation and empowerment, she fell in love with the body and mind connection of Pilates, becoming an avid follower of classical Pilates and certified Barre Fusion instructor.

When not at the studio, Felicia is often seen walking her “doodles” around town and spending quality time with her family and friends in the beautiful town of Tryon.

Address

70 Pacolet Street, Suite B
Tryon, NC
28782

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