Foothills Movement

03/12/2026

5:30pm Level 1 reformer tonight!
There’s a reformer with your name on it 😉

Sign up at foothillsmovement.com

03/10/2026

Don’t forget! Yoga for menopause and beyond is tomorrow, Wednesday at 8am.

Anna’s new class format is designed to both challenge and support those experiencing mid-life changes.

INTRODUCING
🌸Second Spring: Yoga for Menopause and Beyond🌸
Wednesdays 8am

This 50-minute class is designed to support women navigating menopause and the years beyond. All levels are welcome - whether you’re new to yoga or returning to your mat.

Hormonal shifts can impact sleep and stress levels, joint comfort, muscle mass, and bone density. This intentional, strength-focused flow is designed to build muscle, support bone density, and improve balance while still nourishing the nervous system, easing stress, and reducing chronic pain.

You’ll be challenged. You’ll be supported. And you’ll leave feeling strong, steady, and more at home in your body. While this class was created primarily for women in menopause and beyond, supportive men are welcome, too!

Bring a friend and step into your Second Spring.

03/10/2026

Space tonight in my Tuesday Level 2 Reformer Class! This class is usually full so come give it a try! 5pm 🔥

Book online at www.foothillsmovement.com

03/07/2026

Congrats to one of our MVP clients and a dear friend Felicia Cara for finishing her Barre Certification! She taught some of the Studio crew and friends a sample class last night and it was a b***y burner!🔥🔥🔥

Stay tuned for more Barre classes coming your way soon!

03/06/2026

We know our instructors are great at what they do; but don’t just take our word for it! See for yourself what others are saying about yoga with Anna.

If you’re ready to experience what others have already, join us TOMORROW for our 6-week Yoga Foundations series. There’s still time to sign up and build your yoga practice over the next 6 weeks.

03/05/2026

Level 1 Reformer tonight at 5:30 - we’ve got room for you!

03/03/2026

Spring into something new! Whether you're curious about staring yoga or Pilates (or both!), we've got a series for that 😉

Yoga Foundations with Anna will be Saturdays 10:30am beginning March 7.
Intro to Pilates : Mat & Reformer Foundations with Julia will be Thursdays at 6:30pm beginning March 12.

Visit the "workshops" tab on our website for more information and registration!

https://www.foothillsmovement.com/ #/courses/r/1925/loc/2149?group=0

03/02/2026

INTRODUCING
🌸Second Spring: Yoga for Menopause and Beyond🌸
Wednesdays 8am

This 50-minute class is designed to support women navigating menopause and the years beyond. All levels are welcome - whether you’re new to yoga or returning to your mat.

Hormonal shifts can impact sleep and stress levels, joint comfort, muscle mass, and bone density. This intentional, strength-focused flow is designed to build muscle, support bone density, and improve balance while still nourishing the nervous system, easing stress, and reducing chronic pain.

You’ll be challenged. You’ll be supported. And you’ll leave feeling strong, steady, and more at home in your body. While this class was created primarily for women in menopause and beyond, supportive men are welcome, too!

Bring a friend and step into your Second Spring.

03/01/2026

📣 Space in Mondays 1pm Barre Fusion class with Fanina!
Sign up online or text the studio to reserve your spot!
https://www.foothillsmovement.com/ #/class-schedule/r/1925

02/27/2026

New to Pilates and not sure where to start? We have just the thing 😉
Our 6-week New to Pilates series will cover the basics of both mat and reformer Pilates. Gain strength and confidence in your practice for group classes and beyond.

Each hour-long class meets Thursdays at 6:30pm beginning March 12. Cost is $175 for 6 sessions. Registration required.

02/27/2026

Who’s who in the studio? 👶🏼

02/23/2026

Yoga Foundations starting soon!

If you missed Anna's last series, here's another chance to build your yoga foundation.
In this 6-week series, participants will practice foundational yoga asanas (poses) that will lead to improved body awareness, increased mobility/flexibility, and improved functional strength!

In each hour-long class, the first 10 minutes will be dedicated to learning the anatomy and proper alignment of a specific yoga pose. Students will have time to ask questions and get feedback on their form. The last 50 minutes of class will be an enjoyable gentle yoga flow where participants can practice their new skills and relax their nervous system.

No yoga experience is necessary! Come prepared to both learn and relax while you strengthen and stretch. All props provided.
6 Week Course - $150