Foothills Movement

Foothills Movement Pilates Studio offering Private/Duet Reformer and small group Pilates, Yoga and Barre classes.
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New year, new skills?If you’re new to reformer, our fundamentals class is perfect for you! Become familiar with the appa...
01/08/2026

New year, new skills?

If you’re new to reformer, our fundamentals class is perfect for you! Become familiar with the apparatus itself and learn the basic exercises and skills needed to progress your Pilates practice.
Join us Thursdays at 6:30pm!

📣NEW CLASS ALERT!We now offer a mat Pilates class on Thursdays at 4:30pm! Experience the original Pilates mat work: a se...
01/06/2026

📣NEW CLASS ALERT!
We now offer a mat Pilates class on Thursdays at 4:30pm!

Experience the original Pilates mat work: a series of exercises that move the spine in all directions all while keeping you focused on your powerhouse (the muscles of your abdominals, back and hips). Classes emphasize the foundational principals of Pilates: Concentration, Control, Center, Flow, Precision and Breath. Participants can expect to work on the foundational movements of Pilates in order to master and advance the classic exercises, making this adaptable for all levels!

It's not too late! Sign up for Anna's Yoga for Beginners 6-week series and join us on Saturday.Curious about yoga but no...
01/06/2026

It's not too late! Sign up for Anna's Yoga for Beginners 6-week series and join us on Saturday.

Curious about yoga but not sure where to start? Our 6-week Yoga for Beginners series is just for you!
Participants will practice foundational yoga asanas (poses) that will lead to improved body awareness, increased mobility/flexibility, and improved functional strength!

Each class consists of learning the anatomy and proper alignment of a specific yoga pose, followed by a gentle yoga flow where participants can practice their new skills and relax their nervous system.
No yoga experience is necessary! Come prepared to both learn and relax while you strengthen and stretch.

📆Saturdays at 10:30am beginning January 10

There’s plenty of time to find some zen 🧘🏻before the ball drops 🪩Join us tonight at 6:30pm for candlelight restorative y...
12/31/2025

There’s plenty of time to find some zen 🧘🏻before the ball drops 🪩

Join us tonight at 6:30pm for candlelight restorative yoga. Reflect on the year we’re leaving behind and manifest for the year ahead. Leave feeling relaxed and ready to welcome 2026!
Walk down to Tryon Midnight afterward and ring in the new year 🎊

📣 This NYE marks our 3rd year in business! With so much GRATITUDE to my amazing team and all of our dedicated + consiste...
12/31/2025

📣 This NYE marks our 3rd year in business!

With so much GRATITUDE to my amazing team and all of our dedicated + consistent clients...Many of you are still here after starting with me in my basement 🙂 You are the OG's!

I truly love what I do and feel blessed every day for this life!
Cheers to another amazing year of movement + joy!

Next Saturday!Join Anna on January 3rd at 10:30am for a Yin Yoga Intention-Setting workshop.You'll be guided through var...
12/27/2025

Next Saturday!
Join Anna on January 3rd at 10:30am for a Yin Yoga Intention-Setting workshop.
You'll be guided through various yin poses to allow the physical body to release tension and the mind to slow down. Anna will suggest affirmations with each pose, urging you to think about what you want for yourself in the coming year. After each pose, there will be time to reflect and journal (small journals will be available to you, but feel free to bring your own!).

Leave this workshop with a clear idea of how you want your 2026 to look and feel!
All levels welcome
Sign up here: https://www.foothillsmovement.com/book.html #/course/buy/13102/r/1925/loc/2149

12/25/2025

From all of us to you and yours, Merry Christmas and Happy Holidays!

How will you bring in the new year?!Join Anna on January 3rd for a Yin Yoga Intention-Setting Workshop. This 2-hour sess...
12/22/2025

How will you bring in the new year?!
Join Anna on January 3rd for a Yin Yoga Intention-Setting Workshop. This 2-hour session includes yin poses, affirmations, reflection, and journaling. Leave this workshop with a clearer idea of how you want your 2026 to look and feel!

Curious about yoga but not sure where to start? Our 6-week Yoga for Beginners series is just for you!
participants will practice foundational yoga asanas (poses) that will lead to improved body awareness, increased mobility/flexibility, and improved functional strength! No yoga experience is necessary! Come prepared to both learn and relax while you strengthen and stretch. Saturdays at 10:30am beginning January 10.

Foothills Movement Christmas/New Year holiday schedule.Carve out some time for yourself and let any friends and family i...
12/22/2025

Foothills Movement Christmas/New Year holiday schedule.
Carve out some time for yourself and let any friends and family in town tag along 😊

Note that we've added a second candlelight yoga with Anna on the 31st! Reflect on the old and welcome in the new in a restorative, relaxing environment.

Nutcracker Barre Shenanigans! Love this group of ladies!
12/19/2025

Nutcracker Barre Shenanigans! Love this group of ladies!

12/18/2025

It’s tiiiiiiime 🎶
Just 2 spots left in Saturday’s Holiday Pop Pilates — a fun, upbeat mat class set to your favorite holiday pop tunes.

Tonight! 2 spaces left in 5:30pm holiday mat & reformer combo!
12/18/2025

Tonight! 2 spaces left in 5:30pm holiday mat & reformer combo!

Address

70 Pacolet Street, Suite B
Tryon, NC
28782

Telephone

+18284400177

Website

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