Wildflower Wellness

04/04/2026

Help us celebrate Khristina’s birthday. We are so lucky to have her as part of the Wildflower family. If you’ve experienced a session with her then you know how amazing she is!

04/03/2026

Last-Minute Openings This Weekend ✨

We have a few massage openings available Saturday and Sunday with Sara and Josh

Let us help you unwind from your week and set a calm, grounded pace for the week ahead.

Reach out to book your spot — we’d love to take care of you 🌼💛

https://wildflowerwellness.love/

nc #437

Wildflower wellness is a massage and health center offering all types of massage, energy work, infrared sauna, and a Zen room to use before and after each session.

04/03/2026

Vacationing in a Blue Zone isn’t just a getaway—it’s a reset.

✨ You slow down
✨ Your nervous system softens
✨ You eat nourishing, simple foods
✨ You move your body naturally
✨ You reconnect—with yourself and others

It’s not about doing more… it’s about remembering how to just be.

Imagine mornings with fresh air and sunshine, days filled with movement and laughter, and evenings spent around a table instead of a screen.

This is the kind of experience that stays with you long after you return home.

https://www.foothillsmovement.com/nourish--flow-retreat.html

04/02/2026

Relax. Refresh. Renew
From sore muscles to mental fatigue, cupping restores balance and leaves you feeling lighter inside and out.
Book a session with Josh or Khristina

04/01/2026

We love the benefits of sound. Keeping it simple. What’s your favorite frequency?

03/31/2026

Come sweat with us! Sauna massage combo is the ultimate relaxation… soon you’ll be able to add the sound table to the mix!
Message us or call to book your sauna appointment!

03/28/2026

What a beautiful sunshiney day!

The air is fresh, the sun is warm on your skin, and the flowers are beginning to bloom — a gentle reminder that renewal is always happening, even within us.

Take a moment to slow down, breathe deeply, and reconnect.

And if your body is asking for a little extra care, we’re here to support you at Wildflower Wellness 🌿✨

Stop and smell the flowers today.

03/27/2026

SLOW DOWN
BREATHE DEEPLY
CONNECT

We are so excited to share our Nourish & Flow Wellness Retreat in Costa Rica 🌿✨

Kim from Wildflower Wellness and Fanina with Foothills Movement have come together to thoughtfully create an experience designed to help you fully reset, reconnect, and restore. From the moment you arrive, every detail is taken care of—so you can simply be. This is an experience we have had in our hearts to bring to fruition since we met 4 years ago...

Space is intentionally limited to keep the experience personal and meaningful.

If you’ve been feeling the call to slow down, this is it.

Set in a luxurious, all inclusive ocean side retreat located in the Blue Zone of Sugar Beach, Costa Rica.

Held in a small, intimate circle of just 8-15 women, this retreat will takes place...

OCTOBER 18 - 23 2026

Check out more Photos/Details/Pricing here...Retreat spots are limited so book early 🙂

https://www.foothillsmovement.com/nourish--flow-retreat.html

03/26/2026

Since I’ve been sharing more about our sauna + sound table sessions, I decided to take advantage of a last-minute cancellation and experience it for myself… 🤍

Wow. Completely zenned out and deeply relaxed.

And the best part? The client I worked on right after said it was the most amazing massage! We were in sync.

There’s something really special about combining heat and sound, it brings your whole system into a different level of calm.

03/25/2026

Support your mitochondria with an infrared sauna session

 Mitochondria are tiny energy factories inside your cells.

They take the food you eat and the oxygen you breathe and turn it into usable energy your body runs on.

That energy powers:
• Your brain thinking
• Your heart beating
• Your muscles moving
• Your body healing

No mitochondria = no energy.

They’re the reason your cells are alive and functioning.

03/24/2026

Josh’s sessions are fully customized and tailored to what your body needs

He’s intuitive and focused, with a strong understanding of what’s happening in the muscles. He communicates clearly about what he’s feeling and what techniques will help most — so you feel confident in the work being done.

If you’re looking for intentional, results-driven bodywork, Josh has you covered
Book with him at

https://wildflowerwellness.love/

03/23/2026

Wildflowers 🌸🌿❤️

I found a clean-ingredient laundry detergent that smells AMAZING… and so far, it’s working beautifully. Fresh, light, and not overpowering — just how we like it.
Bonus it comes in glass jars…
I’ll keep y’all posted as I keep testing it!
Who knows… we might even start carrying it at Wildflower