Oregon Health DPC

Oregon Health DPC Welcome to Oregon Health DPC, where we specialize in hormonal optimization and empowering health.

We are dedicated to helping individuals navigate hormonal imbalances and achieve optimal wellness. Discover personalized care, regain energy, and take control of your health with us.

Myth: Seeing a doctor regularly is too expensive.Fact: With Oregon Health DPC, one flat monthly fee covers your visits —...
04/17/2026

Myth: Seeing a doctor regularly is too expensive.
Fact: With Oregon Health DPC, one flat monthly fee covers your visits — no copays, no surprise bills. Just consistent, affordable care. 💚
What other healthcare myths should we bust? Drop them below. 👇

Did you know the average primary care visit in the US lasts just 15 minutes? That's barely enough time to say hello. 👋At...
04/10/2026

Did you know the average primary care visit in the US lasts just 15 minutes? That's barely enough time to say hello. 👋
At Oregon Health DPC, we do things differently. You get the time you actually need — longer appointments, a doctor who listens, and care that feels personal. No rushing. No waiting rooms. Just you and your doctor.
This is what healthcare should feel like. 💚
Ready for a different kind of care?

It's Friday — a great day to take one small step toward better health. With Direct Primary Care, getting the care you ne...
04/04/2026

It's Friday — a great day to take one small step toward better health. With Direct Primary Care, getting the care you need is simple, affordable, and on your terms. No insurance hassle. Just you and your doctor.

Ready to move forward?

Your health journey starts with one simple step forward. With Direct Primary Care in Oregon, quality care is closer than...
04/03/2026

Your health journey starts with one simple step forward. With Direct Primary Care in Oregon, quality care is closer than you think. 💚

MYTH OR FACT? 🤔"Do carbs make you gain weight?"Swipe to find out the truth! 👉Spoiler: it's not that simple. The type, ti...
04/01/2026

MYTH OR FACT? 🤔

"Do carbs make you gain weight?"

Swipe to find out the truth! 👉

Spoiler: it's not that simple. The type, timing, and quality of carbohydrates matter far more than the blanket idea that "carbs are bad."

At Oregon Health DPC, we help you understand how your unique body responds to different foods—so you can fuel your energy, metabolism, and goals without fear or confusion.

What's your biggest nutrition question? Drop it below! 👇

A Monday reminder 💚Starting over isn't failing.It's showing up.Every single Monday you choose to try again — that's not ...
03/24/2026

A Monday reminder 💚
Starting over isn't failing.
It's showing up.
Every single Monday you choose to try again — that's not a sign that you're doing something wrong. That's a sign that you refuse to quit.
But here's what we want you to know:
If you've been restarting the same cycle over and over, the answer isn't more willpower. It's a better plan.
One that's built around your body — your hormones, your metabolism, your history — not a one-size-fits-all program designed to make you fail so you come back and buy again.
You deserve a plan that actually works. 💚
This week, let it be different. Not because you're trying harder — but because you finally have the right support.
👉 Book a free consultation — link in bio.

Did you know? If Kegels haven't helped your leakage, it's not your fault.They require an intact neuromuscular connection...
03/21/2026

Did you know? If Kegels haven't helped your leakage, it's not your fault.
They require an intact neuromuscular connection — exactly what childbirth and hormonal decline disrupt. Most women are either contracting the wrong muscles, or working a system that's already too compromised to respond.
Real treatment addresses both the structural and hormonal root causes. And the results are ones our patients wish they'd found years ago.
Free consultation available now. Call us at 503-506-8500. 💙

We see you.The late nights wondering why nothing is working.The meals you planned perfectly — and the guilt when you did...
03/18/2026

We see you.
The late nights wondering why nothing is working.
The meals you planned perfectly — and the guilt when you didn't.
The workouts you pushed through even when you were exhausted.
The times you almost gave up. And the times you tried again anyway.
You are not lazy.
You are not weak.
You are someone whose body needs more than a diet plan — and that's not a failure. That's a medical reality.
Weight is complicated. Hormones, metabolism, medications, stress — they all play a role that willpower alone can't fix.
That's exactly why we're here. 💚
If you're tired of doing this alone, we'd love to be in your corner. Our team will look at the whole picture — your labs, your history, your life — and build a plan around you.
You've already proven you have the strength to keep going.
Let us give you the tools to actually get there.


The luckiest thing you can do for your health this year?Stop leaving weight loss to chance. 🍀Most people spend years try...
03/17/2026

The luckiest thing you can do for your health this year?
Stop leaving weight loss to chance. 🍀
Most people spend years trying diet after diet, hoping this one will finally work. But luck isn't a health strategy.
A medically supervised weight loss plan means:
✅ Bloodwork that reveals why your body holds onto weight
✅ A provider who adjusts your plan as you progress
✅ Medications and tools that are proven to work
✅ No more guessing — just results
This St. Patrick's Day, make your own luck. 💚


You've tried. You've been consistent. And the scale still won't budge. 🤯Here's what no one tells you: for many people, w...
03/14/2026

You've tried. You've been consistent. And the scale still won't budge. 🤯
Here's what no one tells you: for many people, weight gain is a medical issue — not a willpower problem.
Swipe to see 5 signs your body might be working against you 👉
If any of these sound familiar, it's time to stop blaming yourself — and start getting real answers.
🔗 Book a consultation today.

Small steps create big changes. 🐾➡️🏔️It's easy to get discouraged when progress feels slow. But here's the truth: every ...
03/10/2026

Small steps create big changes. 🐾➡️🏔️

It's easy to get discouraged when progress feels slow. But here's the truth: every healthy meal, every walk, every night of good sleep, every time you showed up for yourself—it all counts. It's all compounding.

You don't need perfection. You just need to keep moving forward.

Trust the process. Your future self is watching.

What's one small step you're taking today? Drop it below. 👇

03/07/2026

Tired of the scale not budging? Generic diets don't work, especially if you are over 35 and dealing with hormone changes, high stress, or "diet culture fatigue"

If you want real results, you have to look deeper. Here are the 4 things we focus on in our 12-Month Transformation Protocol that most weight loss programs miss:
1️⃣ Muscle Mass: If you’re on GLP-1s, protecting your muscle is crucial. We use monthly InBody scans and EMsculpt NEO to ensure you are burning fat, not losing your strength
2️⃣ Hormones: Perimenopause and menopause can completely block weight loss. We proactively test and optimize your estrogen, progesterone, and testosterone
3️⃣ Cortisol: High stress equals high cortisol. We use 4-point testing and targeted adrenal support to address the stress-weight connection
4️⃣ Real Data: Stop guessing with your nutrition! We use Continuous Glucose Monitors (CGMs) for 30 days to see exactly how your body responds to your meals

It’s time to stop paying for open-ended memberships and start investing in a structured, data-driven transformation

📍 Oregon Health DPC | Tualatin, OR
DM us "TRANSFORM" to get started!



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19365 SW 65th Avenue #209
Tualatin Valley, OR
97062

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