InnerLink Wellness

InnerLink Wellness Working with people who are interested in improving their wellness by implementing healthy lifestyle changes, whole whole food nutrition & supplementation.

Each one of us are individuals with individual goals and individual bodies all requiring a unique approach to reaching our individual health goals. Let's chat and discuss your goals... your current health situation(s) in a safe non-judgmental environment. Your Plan will be uniquely yours! Note: Information given/contained does not claim to prevent or cure any disease or condition. Always consult your physician before starting any exercise, diet and/or supplements. InnerLink, LLC

Discover essential nutrition concepts from Vitamin A to Zinc in this comprehensive A to Z guide. Learn the benefits, sou...
04/23/2026

Discover essential nutrition concepts from Vitamin A to Zinc in this comprehensive A to Z guide.

Learn the benefits, sources, and impact on overall well-being for each term. Whether it’s understanding the significance of a balanced diet, the role of vitamin C in immune health, or the impact of water on joints, this guide provides a foundation for making informed dietary choices and improving wholistic health.



Summary Discover essential nutrition concepts from Vitamin A to Zinc in this comprehensive A to Z guide. Learn the benefits, sources, and impact on

Knee pain?  Astragalus may help.  https://www.facebook.com/share/17BWJEh82b/?mibextid=wwXIfr
04/16/2026

Knee pain? Astragalus may help.

https://www.facebook.com/share/17BWJEh82b/?mibextid=wwXIfr

You might be surprised to learn that there is clinical evidence supporting the value of Astragalus membranaceus in joint problems. In yet another example of the remarkable clinical versatility of medicinal plants, an extract of Astragalus root improved knee pain in a double blind, randomised controlled trial. This was conducted with 90 adults (18 to 60 years of age) from Rajalakshmi Hospital and Research Centre, Karnataka, India. Participants with functional knee pain (not radiographically confirmed osteoarthritis) were randomly assigned to receive either 480 mg/day of a dried hydroethanolic extract of Astragalus root (n = 45) or placebo (n = 45) for 28 days. The primary outcome was knee pain reduction, which was assessed using a visual analogue scale (VAS) after a 6-minute walk test. Secondary outcomes included the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC), Stair Climb Test (SCT), knee range of motion (ROM), and treatment compliance, evaluated at baseline and at follow-up on days 5, 14, and 28. Patient satisfaction and safety were also assessed.

The Astragalus group exhibited a large and significant 82% reduction in knee pain (p < 0.0001), with mean VAS scores dropping from 6.7 ± 0.5 to 1.2 ± 0.6 vs 6.7 ± 0.5 to 5.6 ± 0.9 for placebo. Significant improvements were also observed in the WOMAC, SCT score, and ROM (p < 0.0001). Patient satisfaction was higher in the active treatment group, and no serious adverse events were reported.

Based on earlier published work, the clinical dose likely corresponds to 3 to 4 g of Astragalus root daily. This study provides preliminary evidence for Astragalus in functional knee pain and is a novel clinical finding for this herb. However, replication in larger and longer trials is necessary to establish the reliability of the effect. This modern finding that Astragalus may be a joint mobility herb is not classical Traditional Chinese Medicine (TCM), but on the other hand it is compatible with some aspects of TCM theory.

For more information see: https://pubmed.ncbi.nlm.nih.gov/41235391/

🌿 Stay connected to your wellness journeyEach month, I share simple, practical insights to support your digestion, energ...
04/06/2026

🌿 Stay connected to your wellness journey

Each month, I share simple, practical insights to support your digestion, energy, immunity, and overall well-being along with seasonal wellness tips, gentle education, and updates on upcoming community events.

If you enjoy learning about natural ways to support your body and creating healthier daily rhythms, you’re invited to join the InnerLink Wellness newsletter 💛

✨ What you’ll receive:
• Monthly wellness newsletter
• Simple, supportive health tips
• Updates on Coffee & Conversations events
• Early access to new wellness programs and offerings

📩 Join here: https://lp.constantcontactpages.com/su/5axclmj?source_type=fbpo&source_id=d77fad56-b370-4725-b08d-6242e1daa3d1

I’d love to have you be part of this growing wellness community.

Nourish. Reset. Thrive.
Sandy | InnerLink Wellness


https://lp.constantcontactpages.com/su/5axclmj?source_type=fbpo&source_id=d77fad56-b370-4725-b08d-6242e1daa3d1

Sign Up Here!

04/02/2026

Prior clinical work on saw palmetto (Serenoa repens), particularly the liposterolic extract, suggests modest activity in androgenetic alopecia (genetically driven male pattern hair loss), though the evidence base remains modest and mixed. A 2002 double blind, placebo-controlled pilot trial of oral liposterolic extract (combined with beta-sitosterol) reported investigator-rated improvement in about 60% of treated men, but the sample size was very small. A 24-month open-label comparative study found oral saw palmetto liposterolic extract (SPLE, 320 mg/day) improved hair growth in roughly 38% of men versus 68% with finasteride. Topical studies have demonstrated increases in hair counts and thickness, though many used combination products and lacked placebo controls, limiting attribution specifically to saw palmetto. More recent nutraceutical trials that include the herb as part of multi-ingredient formulas also report improvements in hair density and shedding, but again cannot isolate its independent contribution.

Hence a newly published RCT is a welcome addition to the evidence base. This was a planned 6-month double blind RCT (2:1 allocation to active treatment; n=60) evaluating an oral proprietary SPLE (160 mg daily) in men and women with self-perceived thinning hair, with interim results reported at 90 days. At three months, the active group (n=40) demonstrated statistically significant increases in anterior and posterior terminal hair counts (approximately +11 to +12 hairs/cm²), increases in total hair counts in both regions, and reduced hair shedding compared to baseline and placebo. The placebo group (n=20) showed minimal change. These overall gains translated to roughly 8 to 12% relative increases in hair density over 90 days, indicating a moderate but measurable improvement. In a predefined subgroup of nonchildbearing-age women (n=15 within the active arm), anterior terminal hair counts increased by about 7 to 8%, anterior total hair counts rose by approximately 11%, vellus hair counts increased, and shedding decreased by over 70%, though this subgroup lacked a matched placebo comparator. The dose used in this trial (160 mg/day of SPLE) is notably half the conventional 320 mg/day commonly used in benign prostatic hyperplasia studies.

Compared with earlier studies, the current trial strengthens the evidence base by using a randomised, double blind, placebo-controlled design with objective trichoscopic hair counts in both men and women, though the effect size remains broadly consistent with the moderate improvements reported in prior trials.

While saw palmetto is often positioned as a 5-α-reductase inhibitor (like finasteride), its clinical effects on hair growth are likely better explained by broader microenvironmental modulation. Liposterolic extracts contain fatty acids and phytosterols that appear to reduce local inflammation, influence prostaglandin signaling, modulate androgen receptor activity rather than simply suppress dihydrotestosterone, alter scalp lipid and sebaceous dynamics, and generally improve the perifollicular environment.

For more information see: https://pubmed.ncbi.nlm.nih.gov/41319217/

🌿 April Newsletter: Gut Health, Immune Support & Well-BeingThis month, we’re focusing on how your gut health influences ...
03/31/2026

🌿 April Newsletter: Gut Health, Immune Support & Well-Being

This month, we’re focusing on how your gut health influences immunity, energy, and overall well-being. Inside the newsletter, you’ll find simple tips, common questions, and practical ways to support your digestive health naturally.

✨ Plus, learn about our new Digestive Program designed to help restore balance and support long-term wellness.

Take a few minutes to read and explore ways to feel your best this season! 💛



Email from Inner Link LLC Simple ways to support digestion, immunity, and overall well-being this spring. InnerLink Wellness Gut Health, Immune Support & Well-Being Hello Friends, As we move into spr

✨ LifeVantage Sale – 30% Off! ✨Now through March 31st, enjoy 30% off select products! It’s the perfect time to try somet...
03/26/2026

✨ LifeVantage Sale – 30% Off! ✨

Now through March 31st, enjoy 30% off select products!

It’s the perfect time to try something you’ve been curious about or stock up on your favorites.

Not sure what’s right for you? I’m happy to help! 💛

To order: https://sandymerriman.lifevantage.com/us-en/

🌿 Join us for Wellness Wednesday: Gut Health, Immune Support & Well-Being!Discover simple, practical ways to support you...
03/25/2026

🌿 Join us for Wellness Wednesday: Gut Health, Immune Support & Well-Being!

Discover simple, practical ways to support your digestion, strengthen immunity, and feel your best from the inside out.

We’ll share tips, answer your questions, and connect on how small lifestyle changes can make a big difference in your overall wellness. ☕💛

✨ Optional donation: $10–$25 – a free community experience!


Email from Inner Link LLC Hope you can join us!   Save the Date!   Wednesday, April 15th, 2026 11:00 to Noon Fairfax Coffee - 11451 Braddock Road, Fairfax   Gut Health, Immune Support & Well-Being Nou

Restore, Support, Thrive 🌿Your digestive system plays a major role in how you feel every day from energy and mood to com...
03/19/2026

Restore, Support, Thrive 🌿

Your digestive system plays a major role in how you feel every day from energy and mood to comfort after meals. When your gut is out of balance, it can show up in many ways, including bloating, food sensitivities, fatigue, and general discomfort.

I’m excited to introduce my new Digestive Wellness Program, a personalized plan designed to support digestion, ease discomfort, and help build lasting healthy habits.

This program may include:
✔ Personalized wellness sessions
✔ Nutrition and lifestyle guidance
✔ Optional food sensitivity testing
✔ Gut microbiome support
✔ Gentle detox and digestive support options

Every plan is tailored to the individual, with the goal of helping you feel better from the inside out.

If you’d like to learn more, feel free to reach out.

📧 Sandy@InnerLinkWellness.com

📱 Text 703-828-4882

InnerLink Wellness

For informational purposes only. Not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before starting any new diet, exercise, or supplement plan.https://conta.cc/4byX5bw

Email from Inner Link LLC Support digestion, ease discomfort, and build lasting healthy habits.         New Digestive Wellness Program! Restore, Support, Thrive: Your Digestive Wellness Journey  A pe

03/10/2026

Guess what tomorrow is?

That's right!
Wellness Wednesdays
Coffee & Conversations!

Hope you'll join us!

Wednesday, March 11th, 2026
11:00 to Noon
Fairfax Coffee - 11451 Braddock Road, Fairfax

Nourishing Energy & Clarity Together
Focushttps://conta.cc/4uo8Fig

Save the Date!☕✨ YOU’RE INVITED! ✨☕Wellness Wednesdays – Coffee & ConversationsTopic: Nourishing Energy & Clarity Togeth...
02/23/2026

Save the Date!

☕✨ YOU’RE INVITED! ✨☕
Wellness Wednesdays – Coffee & Conversations

Topic: Nourishing Energy & Clarity Together

Do you experience:
• Mid-afternoon crashes?
• Brain fog?
• Reliance on caffeine to push through?

Join us for a relaxed, interactive conversation about simple, everyday nutrition and lifestyle strategies to support:

✔ Steady energy
✔ Mental clarity
✔ Balanced mood
✔ Sustainable focus

📅 Wednesday, March 11th
⏰ 11:00 AM – Noon
📍 Fairfax Coffee
11451 Braddock Rd, Fairfax, VA

This is a free community experience.
Suggested donation: $10–$25 (always optional).

✨ Mini Session Special: 30 minutes for $39 (regularly $59)
if booked same day! My way of saying thank you for coming!

Bring a friend and receive a free cup of drip coffee or tea!

RSVP to: Sandy@InnerLinkWellness.com

The greatest love story you’ll ever experience is the one you have with yourself.Happy Valentine’s Day!Sandy
02/14/2026

The greatest love story you’ll ever experience is the one you have with yourself.

Happy Valentine’s Day!

Sandy

02/11/2026

Wellness Wednesday Coffee & Conversations is tomorrow!

&Conversations

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Tuckahoe, VA
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