Tucker Yoga Cooperative

12/21/2025

Yoga for 12 Step Recovery utilizes the somatic approach of yoga, combined with the cognitive approach of the 12 step recovery model along with trauma informed healing.

Join Fabiana today at 4 pm to experience this healing offering.

12/20/2025

Join Amber for gentle yoga today. She will guide you through a challenging yet gentle class to see you into the holiday week ahead.

12/17/2025

Join Amber tonight for an all levels flow tonight at 6 pm. This is the last Wednesday evening class of 2025 due to the upcoming holidays the next two weeks.

End your day with a fun and challenging class!

12/15/2025

Join Mandy this morning for a 90 minute Svaroopa session. Brave the cold and join in at 10:30 am.

12/12/2025

12/11/2025

Are you feeling frazzled with the busyness of the holiday season? There is time for you to slow down to savor the season.

Join Stacey Beth Shulman, ERYT 500, on Saturday, December 13th at 3 pm for a guided meditation for holiday stress relief. The investment is $25. Sign up on our website at Tucker-Yoga.com.

12/09/2025

Step out of the holiday rush and into your own peaceful winter hideaway.

Stacey Shulman will guide you through this one hour meditation session where you’ll be welcomed into your own cozy cabin - warm light glowing, soft blankets waiting, and the quiet hush of a snowfall just outside.

Settle in with gentle movement, grounding breathwork, and soothing visualization to help melt seasonal stress and bring you back to center. No experience is needed - just the willingness to slow down and let yourself be held by the warmth of the moment.

Perfect for anyone feeling stretched thin by family, festivities, or the swirl of it all. Leave feeling rested, clear, and wrapped in that “sitting by the fire with a mug of something warm” kind of peace.

12/09/2025

Join Barbara this morning for a calm, grounded Qi Gong practice at 10:30 am.

12/07/2025

If you're like us, December is an unbelievably full month between work, life, and the holidays!

We've got you covered with a bevy of great classes this week. Be sure to schedule your practice so that you can walk through the month with grace and ease.

12/06/2025

Amber is taking over the Saturday gentle yoga class permanently as of today. Join her later this morning for an all-levels gentle yoga class. You are guaranteed to leave feeling better after her class.

12/05/2025

Mark your calendars & save the date! 🤩 -