02/20/2026
Long workdays don’t have to mean chronic stiffness or tension.
Poor ergonomics and lack of movement quietly add stress to the spine and nervous system over time. Our blog breaks down how simple posture awareness and brief movement breaks can make a meaningful difference in daily comfort and long-term health.
👉 Read the full article from Complete Spine Solutions:
When most people hear “ergonomics,” they picture an expensive office chair or a trendy standing desk. But everyday ergonomics isn’t just about furniture—it’s