09/17/2025
Hola, todos-- this Hispanic Heritage Month, disABILITY LINK urges us all to consider the unique hurdles experienced by Hispanic and Latino youth.
Hispanic Heritage Month is a vibrant celebration of culture, history, and contributions. It’s a time for pride, joy, and community. But it’s also a crucial moment to address a topic often shrouded in silence within our families: mental health.
The Hispanic/Latino community faces unique challenges, from immigration stress and language barriers to cultural gaps between generations. Furthermore, the stigma surrounding mental health can be significant, with conditions sometimes seen as a weakness or a lack of faith.
This month, let’s redefine strength. True strength is not suffering in silence; it is having the courage to care for your mind as you would your body. It is honoring our ancestors by breaking cycles of pain and fostering resilience for our children. Deep family bonds and rich cultural traditions are incredible sources of support, and they can work in harmony with professional therapy and treatment.
Let’s use this celebration to start open conversations, check in on our loved ones without judgment, and challenge the stigma that holds us back. Our mental well-being is the foundation that allows us to fully embrace our heritage, achieve our dreams, and thrive as a community. Está bien no estar bien: It’s okay to not be okay. Seeking help is an act of profound self-love and cultural pride!
This story was produced by Maria Ruiz and Christopher Sarenana at Daniel Pearl Magnet High School in Lake Balboa, California with support from Connected Educ...