Colon Center Dr Andre

10/10/2023

Applying food as medicine is the foundation of functional medicine. But you don’t have to see a functional medicine doctor to understand how to use food as medicine.

The Pegan Diet was created to help anyone, anywhere, understand the power of nutrition and take steps to move toward better health today.

You ingest pounds of foreign material into your body daily. If all calories were the same, it would not matter what you ate. But they are not.

Food carries information molecules, instructions, and code that programs your biology with every bite for better or worse.

Industrial food drives inflammation, triggers oxidative stress, promotes imbalances in hormone and brain chemistry, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes.

Real, whole nutrient and phytonutrient-rich food does the opposite—turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing health-promoting genes.

Food impacts all these core systems or networks in the body. The Pegan Diet combines the latest science of food as medicine and strategies to optimize these systems into a practical way of eating for life.

Learn more at PeganDiet.com

01/19/2023

When is food OK to keep, and when should you toss it? This guide can help: https://wb.md/3ZBDkcx

10/18/2022

Exercise in water offers several advantages that other forms cannot. Water neutralizes the force of gravity, allowing free movement of joints and muscles.

07/11/2022

If you are reading this message can you please note and inform your friends and family that we have not retired and not planning retirement this year. So many people are stil under the impression that we have retired.

You can call Louise @ 770-934-5355

thanks.
Dr. Andre

05/07/2022

This thick and creamy milkshake-style smoothie can actually also be eaten as a fruity dessert.

Ingredients:

1 Cup Coconut milk
1 Cup Chopped Papaya
½ Cup Frozen Pineapple
½ Tspn Ground Flaxseeds
½ Cup Greek Yogurt

Instructions:

1. Add the coconut milk, papaya, and pineapple to a blender and mix briefly on a high setting for 10-20 seconds.

2. Add the Greek yogurt and the flax seeds and blend further until you have a thick and creamy consistency. For a lighter consistency, you can make it less thick by adding some ice.

Credit: The 10 Day Smoothie Cleanse - https://cutt.ly/10-day-smoothie-cleanse-group

03/16/2022

Research preservision macular degeneration treatment.

10/22/2021

09/09/2021

Although both honey and maple syrup have a lot of similarities, they have some key differences, too.

08/22/2021

08/22/2021

Inderdaad

08/03/2021

Is yeast considered a parasite?
Exposure is of primary consideration, but from that point forward it is one's own internal ecology which determines whether a bacteria, fungus, yeast, or parasite becomes pathogenetic, i.e. harmful or causing illness. Candida is a yeast. A yeast is a fungus. A fungus is a parasite.