Decatur Health and Wellness

12/23/2025

I'm so grateful for kind words like these from Rachel J.! 🌟 It's always an honor to provide thorough, compassionate care, and it’s rewarding to hear how much our patients appreciate the effort we put into making their visit smooth and comfortable. 🩺💖
Your health journey matters, and we're here to ensure you feel supported every step of the way. If you're seeking healthcare with a personal touch, let’s connect and discuss how we can work together for your well-being.

🌸 Let’s talk soon—click the link to book your free consultation today!

12/18/2025

Protein isn’t just for gym-goers 💪
It plays a key role in keeping you full longer, supporting steady energy, and helping reduce unnecessary snacking throughout the day.

If you’re feeling tired, constantly hungry, or struggling with cravings, your protein intake might be part of the puzzle. Small nutrition shifts can make a big difference in how your body feels and functions.

✨ Fuel your body with purpose, not guesswork.

👉 Follow for simple, science-backed wellness tips
💬 DM us to learn how nutrition can support your energy and health goals

12/17/2025

"Meet Dr. Rosiland Harrington, a trusted physician dedicated to supporting you through your weight loss and hormone therapy journey. Experience personalized care with a team committed to your success.

Ready to take the next step? Book your consultation today!

"

12/15/2025

Every health journey looks different, but no one has to walk it alone. 💚
From pre-op questions to post-op milestones, shared experiences, open conversations, and community support can make progress feel lighter and more sustainable. Learning from one another is often where real growth begins.

What has been the most helpful part of your support system so far?

Learn more about supportive, patient-centered care at www.decaturhealthandwellness.com.

12/11/2025

Looking for personalized care?

At Decatur Health and Wellness, we offer Primary Care, Medical Weight Loss, and Hormone Replacement Therapy — all under one roof! Whether you’re seeking sustainable weight loss, comprehensive primary care, or hormone support, we’ve got you covered.

Your health journey starts here! Book your appointment today and take the first step toward a healthier tomorrow.

Book Now—Your complete medical home awaits!
Visit us at

Decatur Health and Wellness is a family medicine clinic serving the Atlanta area specializing in weight loss and wellness and primary care

12/10/2025

Fueling your body with enough protein does more than build muscle — it helps support steady energy, better satiety, and more balanced eating throughout the day. Small nutrition choices create big impacts on your overall wellness. 🌿💪

If you’re working on improving your daily habits, start by checking your protein intake—your body will thank you.

👉 Want more simple, science-backed wellness tips? Visit decaturhealthandwellness.com and follow our daily guidance.

12/09/2025

Stress doesn’t just impact your emotions — it can also influence weight gain.

New UCLA research shows that emotional stress, social struggles, and your environment can shift gut health, cravings, and metabolism, making weight gain more likely even without major diet changes.
Understanding this helps us focus on support, not blame. 💛

Source: https://www.uclahealth.org/news/release/how-stress-and-social-struggles-fuel-americas-obesity-crisis

Breadcrumb Home Departments Medicine Digestive Diseases Microbiome Microbiome How stress and social struggles fuel America’s obesity crisis UCLA researcher says policy changes can provide long-term solutions, but doctors tailor care based on patient experiences Credit: Getty Images/iStockphoto Sep...

12/03/2025

New research shows one powerful truth: reducing belly fat isn’t about choosing diet or exercise — it’s about doing both together. 💪🥗
People who improved their eating habits and increased their activity levels saw the biggest drop in harmful visceral fat — the type linked to diabetes, heart disease, and other long-term health issues.
Small, consistent lifestyle changes can create meaningful results over the years. A healthier body starts with a balanced routine — fuel better, move more, and protect your long-term health. ✨

👉 Read the full study here: https://www.medicalnewstoday.com/articles/diet-exercise-study-best-strategy-reducing-belly-fat-weight-loss -a-combo-approach-is-most-effective

Hashtags:

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

12/01/2025

Stress isn’t just a feeling — it’s a physical response that can change how your body stores, burns, and even craves food.
Many people focus only on calories… but forget that chronic stress can impact weight just as much as food choices do.

If you’ve been “doing everything right” but still struggling, it might not be your diet — it might be your stress load.
Learning how to manage both nutrition and stress creates a healthier, more sustainable path to weight balance and overall wellbeing.

✨ Want to understand simple ways to lower stress and support your metabolism?

Want simple ways to support your body better?
You can explore helpful guides in my link in bio.

11/28/2025

Managing both obesity and diabetes can feel overwhelming, but small, consistent steps can make a huge difference! 🌿

Take control of your health by focusing on:

📊 Monitoring your blood sugar levels with regular check-ups and a glucose meter.

🥗 Adopting a balanced diet filled with nutrient-dense foods like fresh fruits and vegetables.

🏃‍♀️ Increasing physical activity — even a short walk each day can have a positive impact.

🩺 Consulting your healthcare provider regularly for personalized advice and support.

These are simple steps to help you lead a healthier life and manage both conditions effectively. You’ve got this! 💪

Visit www.decaturhealthandwellness.com to learn more about managing obesity and diabetes! ✨

11/27/2025

🌱 Healthy change isn’t about going “all in” overnight.

Small, consistent steps create big transformations over time.
Remember: progress is progress—no matter how small.

👉 What’s ONE small healthy habit you’re working on right now?

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11/25/2025

🧠 AI Can Now See Chronic Stress — Here’s What That Means for Your Hormones & Health

A new AI tool can measure adrenal gland volume on routine CT scans — and it turns out, this strongly reflects how much chronic stress your body has been carrying.

As a doctor who helps patients manage stress, hormones, and weight, this is a powerful reminder:
✨ Chronic stress isn’t just a feeling — it’s a physical load your body carries.

Here’s why this matters:

Chronic stress affects cortisol, sleep, mood, inflammation & metabolism

Higher adrenal volume is linked to higher cortisol and higher long-term health risks

We may soon be able to identify chronic stress earlier and more precisely

If you’re dealing with unexplained fatigue, stubborn weight gain, burnout, irritability, or poor sleep… your stress hormones may be playing a bigger role than you think.

Want guidance?
Tap the link in my bio or DM me “STRESS” for my checklist.

Source: MedicalXpress
https://medicalxpress.com/news/2025-11-ai-imaging-biomarker-chronic-stress.html

Using a deep learning AI model, researchers identified the first-of-its-kind biomarker of chronic stress detectable through routine imaging, according to research presented at the annual meeting of the Radiological Society of North America (RSNA).