Decatur Health and Wellness

01/22/2026

Every setback is an opportunity to grow stronger and move forward. Remember, progress isn’t always linear, but your resilience defines the journey.

If you're facing challenges today, know that they’re just stepping stones toward your long-term success. Keep pushing forward, your breakthrough is on the horizon.

Follow for more inspiration and tips to keep moving forward.

01/21/2026

Cholesterol is essential for bile production, a fluid that helps break down fats and absorb vital nutrients. While excessive cholesterol can cause gallstones, too little can lead to digestive problems and nutrient deficiencies. To support healthy cholesterol levels, maintain a nutritious, low-carb diet and stay active.

Thank you for sharing this, . Eric Berg!

Cholesterol plays an important role in your body’s production of bile.

Bile is a yellow-green fluid produced by the liver and stored in the gallbladder.

It’s composed of bile salts, cholesterol, and waste products like bilirubin, a pigment derived from the breakdown of old red blood cells that gives bile its characteristic yellow-green color.

Bile plays a vital role in the digestive tract by breaking down fats into smaller components called fatty acids, which your body can absorb and use for energy.

In addition, bile is critical for the absorption of fat-soluble nutrients and for eliminating toxins.

While too much cholesterol can contribute to the formation of gallstones, too little can lead to low bile acid and subsequent nutrient deficiencies, digestive issues, and fat malabsorption.

Support healthy blood cholesterol by following a nutritious, low-carb diet and implementing an active lifestyle.

01/20/2026

Grateful for incredible patients like Mary Tveit, whose kind words remind me why I do what I do. At Decatur Health and Wellness, it's not just about treatment—it's about truly listening, understanding, and supporting you through every step of your wellness journey.

Thank you for your trust, Mary! Your continued support is a reminder of the real difference we’re making together. If you're looking for a healthcare provider who truly cares, know that we're here to help you find balance, health, and peace.

Let's work together for your best health yet.
Reach out today and take the first step towards feeling truly heard and cared for! 🌟

01/16/2026

My Personal Weight Loss Journey: How Decatur Health & Wellness Changed My Life

As a healthcare professional, I understand how difficult it can be to prioritize health and wellness. I've walked the same path — trying countless diets, facing inconsistency, and feeling defeated when results didn’t last. But everything changed when I committed to a program that truly understood me, my body, and my goals. That’s when Decatur Health & Wellness made all the difference.

Through my own personalized journey, I realized that lasting weight loss isn’t about quick fixes or extreme diets. It’s about crafting a plan tailored to your unique needs—one that factors in your body, labs, habits, and lifestyle. At Decatur Health & Wellness, I found exactly that.

What stood out to me the most was the personalization. I wasn’t given a generic plan. My nutrition and exercise were customized specifically for me. With weekly monitoring and ongoing support, I stayed motivated and on track. And the best part? It was sustainable. This wasn’t a fad—it was a holistic, long-term approach to living healthier.

If you’ve ever felt stuck or frustrated by results that don’t last, know that lasting change is possible. The program that worked for me can work for you, too.

I’m here to support you in starting your own journey. Decatur Health & Wellness provides the best guidance, and I’m living proof that success is achievable.

Are you ready to begin your transformation?

👉 Visit www.decaturhealthandwellness.com
— let's make it happen, together.

01/15/2026

"Looking for quick fixes? Supplements won’t replace good habits. Nutrition and consistency are the real game changers for lasting weight loss."

"Ready to make lasting changes to your health?

Get started with a personalized weight loss plan today!

🌐www.decaturhealthandwellness.com

01/13/2026

"When it comes to your health, you deserve a team that cares, listens, and truly gets it." ✨

At Decatur Health and Wellness, we specialize in empowering lasting weight loss, managing obesity, providing primary care, and hormone replacement. With expertise in both medical and lifestyle care, we provide the personalized approach you need to reclaim your health and vitality.

Don’t wait another day to transform your life. Let us help you take the first step toward a healthier future.

🔗 Tap the link in bio to schedule your appointment today!
🌐www.decaturhealthandwellness.com

01/09/2026

Research suggests that individuals who discontinue weight-loss injections tend to regain the weight up to four times faster than those who simply stop dieting. Instead of relying on injections, a natural weight loss program can help you achieve sustainable results by focusing on balanced nutrition, exercise, and emotional well-being—without the risk of rapid weight gain.

Read more:

Overweight people shed large amounts on jabs but gain 0.8 kg a month on average once off them, study shows.

01/02/2026

Did you know that lack of sleep can influence weight as much as diet or exercise?

"Sleep plays a vital role in your overall health."

If you're struggling with weight management, it might be time to focus on getting better rest. Quality sleep supports metabolism, reduces cravings, and helps balance hormones—key factors in weight loss and wellness.

Take control of your health today and discover how sleep can be a powerful ally in your fitness journey.

Get a personalized evaluation today at www.decaturhealthandwellness.com

12/30/2025

I truly recommend Dr. Harrington! She is a great listener and takes the time to get to know her patients. I felt heard and taken care of during my appointment. The staff is also amazing. Mimi and Stephanie were so sweet and helpful. This office is great."

Thank you, Abel, for your kind words! At Decatur Health and Wellness, I truly believe that every patient deserves to feel heard and cared for. I’m so glad to have been able to provide you with a positive experience, and I’m proud of the incredible team we have here that makes all the difference.

🌿 If you’re ready to take the next step in your health journey, I invite you to visit us at www.decaturhealthandwellness.com
to book an appointment. Let's work together to help you feel your best.

12/25/2025

This holiday season, give yourself the gift of health—cherish your body with rest, good food, and moments of joy. 🎄✨ Your well-being is the best present you can unwrap.

Take a moment for yourself amidst the holiday hustle. You deserve it!

🌿 How are you prioritizing your health this holiday season? Share your tips in the comments below!

12/24/2025

Happy Holiday Season! ✨

When you promise yourself one more cookie, but your sweet tooth says, 'Just one more... maybe!' 🍪🎄 It's okay to indulge a little, but remember, balance is the key to feeling good both inside and out—this holiday season and beyond! 💪
✨
How do you stay balanced during the holidays? Share your tips in the comments below!

12/23/2025

I'm so grateful for kind words like these from Rachel J.! 🌟 It's always an honor to provide thorough, compassionate care, and it’s rewarding to hear how much our patients appreciate the effort we put into making their visit smooth and comfortable. 🩺💖
Your health journey matters, and we're here to ensure you feel supported every step of the way. If you're seeking healthcare with a personal touch, let’s connect and discuss how we can work together for your well-being.

🌸 Let’s talk soon—click the link to book your free consultation today!