12/09/2025
As the days get shorter and colder, the sun becomes even more important—especially during your fertility journey. ☀️💜
Even just a few minutes of winter sunlight can support your overall wellbeing by:
✨ Boosting your natural vitamin D levels
✨ Supporting hormone balance
✨ Improving your mood and emotional resilience
✨ Helping regulate sleep through natural melatonin rhythm
✨ Reducing winter fatigue
A little sun exposure—whether it’s stepping outside during lunch, sitting by a sunny window, or enjoying a morning walk—reminds the body that life, warmth, and possibility still exist, even in cold seasons. Aim for 15 minutes of direct sunlight daily.
Your body and mind are preparing for something meaningful. Give them what they need to recharge.