Jennifer Richards

11/12/2025

https://open.substack.com/pub/jenniferrichardslmt

My personal Substack. Click to read Jennifer’s Substack, by Jennifer Richards, a Substack publication. Launched 8 months ago.

11/07/2025

Seasonal Scones

I grew up in Bermuda, where scones were a beloved staple—light, tender, and full of flavor. When I moved to the U.S., I was surprised to find scones that were dry and bland. So I began baking my ow…

11/03/2025

The Art of Words: Expanding My Healing Practice Through Writing

By Jennifer Richards Healing takes many forms. Sometimes it’s found in stillness — in the quiet space between breath and touch. Other times, it’s woven through words — in stories that restore, educ…

11/01/2025

10/31/2025

By Jennifer Richards 2025 When life gets busy, it’s tempting to grab whatever’s convenient—and convenience foods aren’t always the most nourishing choices. That’s where meal prepping comes in. With just a little planning, you can set yourself up for healthy, ready-to-go meals all week long. One of the easiest (and most versatile) ways to meal prep? Salads. Salads don’t have to be boring or soggy....

By Jennifer Richards 2025 When life gets busy, it’s tempting to grab whatever’s convenient—and convenience foods aren’t always the most nourishing choices. That’s where meal prepping comes in. With…

10/27/2025

Massage and the Nervous System: Why It Matters More Than You Think

By Jennifer Richards The nervous system is the body’s communication highway — sending messages between your brain and every part of your body. It controls how you move, breathe, feel, and even dige…

10/24/2025

By Jennifer Richards 2025 When life gets busy, it’s easy to grab convenience foods—but with a little planning, you can have homemade, nourishing meals ready to go. One of the best options? Soup. It’s versatile, budget-friendly, and freezes beautifully for future use. Why Soup Works for On-the-Go Meals Nutrient-dense – You can pack in vegetables, protein, grains, and healthy fats in one pot....

By Jennifer Richards 2025 When life gets busy, it’s easy to grab convenience foods—but with a little planning, you can have homemade, nourishing meals ready to go. One of the best options? Soup. It…

10/22/2025

By Jennifer Richards 2025 When you hear the word inflammation, you might think of a swollen ankle or sore muscles after a workout. But chronic inflammation goes much deeper—it can quietly drive fatigue, digestive struggles, brain fog, hormonal issues, and even autoimmune conditions. The tricky part? Most people want a quick fix. A supplement, a test, or the latest trendy diet....

By Jennifer Richards 2025 When you hear the word inflammation, you might think of a swollen ankle or sore muscles after a workout. But chronic inflammation goes much deeper—it can quietly drive fat…

10/20/2025

By Jennifer Richards 2025 Disclaimer: The information in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about any medical condition or before beginning new treatments. Massage therapists do not diagnose, prescribe, or cure disease. Our role is to support wellness within the scope of practice defined by law....

By Jennifer Richards 2025 Disclaimer: The information in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consu…

10/17/2025

By Jennifer Richards 2025 We meal prep our breakfasts, lunches, and dinners—but what about snacks? If you’ve ever found yourself hitting the vending machine at work or reaching for something less-than-ideal between clients, it might be time to start prepping adult snack boxes. Think of them as your personal grab-and-go fuel kits: balanced, portable, and customized to your taste and needs....

By Jennifer Richards 2025 We meal prep our breakfasts, lunches, and dinners—but what about snacks? If you’ve ever found yourself hitting the vending machine at work or reaching for something less-t…