Tricom Health and Wellness, LLC

02/15/2026

DAY 2 – Hypertension

Watch For
Headaches • Dizziness • Often silent

Wellness Tips
• Reduce sodium
• Hydrate well
• Manage stress

Supplements
Magnesium • CoQ10 • Omega-3s

Tricom Support
Root-cause BP care + metabolic treatment.

02/14/2026

🔹 WEEK 1 — METABOLIC & CARDIOVASCULAR HEALTH

⸻

DAY 1 – Type 2 Diabetes / Insulin Resistance
Watch For
Fatigue • Sugar cravings • Frequent urination • Blurry vision

Wellness Tips
• Protein before carbs
• Walk after meals
• Build muscle

Supplements
Magnesium • Berberine • Chromium • ALA

Tricom Can Help
✔️ GLP-1 therapy
✔️ Peptide support
✔️ Nutrition coaching
✔️ Lab optimization

02/12/2026

🗓️ TRICOM MONTHLY DISEASE EDUCATION PROMOTION

“30 Days to Better Health Awareness”
By Tricom Health and Wellness, LLC

Knowledge is power — especially when it comes to your health.

This month, we are dedicating 30 days to educating, empowering, and transforming the way our community understands disease prevention and wellness.

Each day we will highlight:

✔️ Common disease education
✔️ Symptoms to watch for
✔️ Nutrition strategies
✔️ Lifestyle modifications
✔️ Supplement support
✔️ Preventative care options

Our mission is simple — help you take control of your health before disease takes control of you.

Because true wellness isn’t reactive… it’s proactive.

Follow along daily, share with loved ones, and take the first step toward optimizing your longevity, metabolism, hormones, and overall vitality.

520-955-6690
www.tricomhealthwellnessllc.com
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Tricom Health and Wellness, LLC

Visit our website to explore all of our services for Health, Wellness and Beauty with a Concierge type service. Consultations and TeleHealth services also available.

02/11/2026

DAY 7 – Chronic Kidney Disease (Early Stages)

Symptoms to Watch For
• Swelling in legs
• Fatigue
• Changes in urination
• High BP
• Electrolyte imbalances

Lifestyle That Helps
• Blood sugar & BP control
• Adequate hydration
• Limit NSAIDs
• Reduce sodium

Helpful Supplements
• Omega-3s
• Vitamin D (guided)
• Magnesium (as appropriate)

Early kidney damage is often silent.

Prevention-focused care saves kidneys.

02/10/2026

DAY 6 – Menopause & Hormonal Decline

Symptoms to Watch For
• Hot flashes
• Weight gain
• Brain fog
• Mood changes
• Poor sleep

Lifestyle That Helps
• Protein-forward meals
• Strength training
• Stress management
• Sleep optimization

Helpful Supplements
• Magnesium
• Omega-3s
• Vitamin D
• Adaptogens (as appropriate)

Hormonal shifts affect heart, bones, brain & metabolism.

Personalized menopause care available at Tricom.

02/09/2026

DAY 5 – Osteoporosis / Bone Loss
Symptoms to Watch For
• Loss of height
• Fractures
• Back pain
• Postural changes

Lifestyle That Helps
• Weight-bearing exercise
• Resistance training
• Adequate protein
• Fall prevention

Helpful Supplements
• Vitamin D3 + K2
• Magnesium
• Calcium (food first)
• Collagen

Bone loss accelerates after menopause.

We protect bones before fractures happen.

02/09/2026

DAY 4 – Fatty Liver Disease (NAFLD)

Symptoms to Watch For
• Fatigue
• Right upper abdominal discomfort
• Elevated liver enzymes
• Weight gain

Lifestyle That Helps
• Reduce sugar & fructose
• Lose visceral fat
• Increase protein
• Avoid excess alcohol

Helpful Supplements
• Milk thistle
• Choline
• NAC
• Omega-3s

Fatty liver is reversible with the right plan.

Liver health = metabolic health.

02/08/2026

DAY 3 – Metabolic Syndrome

Symptoms to Watch For
• Abdominal weight gain
• Elevated blood sugar
• High triglycerides
• Fatigue
• Inflammation

Lifestyle That Helps
• Protein-forward nutrition
• Weight training
• GLP-1 support (natural or medical)
• Reduce alcohol & sugar

Helpful Supplements
• Berberine
• Magnesium
• Omega-3s
• Fiber (psyllium, inulin)

Metabolic syndrome increases heart disease & diabetes risk.

We specialize in metabolic health optimization.

02/07/2026

DAY 2 – Hypertension (High Blood Pressure)

Symptoms to Watch For
• Often silent
• Headaches
• Dizziness
• Chest tightness
• Vision changes

Lifestyle That Helps
• Reduce sodium & ultra-processed foods
• Increase potassium-rich foods
• Daily movement
• Stress reduction & breathwork

Helpful Supplements
• Magnesium glycinate
• Potassium (diet first)
• CoQ10
• Omega-3s

Uncontrolled BP damages heart, kidneys, and brain.

We address BP at the root—not just meds.

02/05/2026

DISEASE EDUCATION SERIES ….

DAY 1 – Diabetes (Type 2 & Insulin Resistance)

Symptoms to Watch For
• Fatigue
• Increased thirst & urination
• Sugar cravings
• Blurry vision
• Slow wound healing

Lifestyle That Helps
• Prioritize protein + fiber at every meal
• Strength training + daily walking
• Reduce refined carbs & sugary drinks
• Sleep 7–8 hours nightly

Helpful Supplements
• Magnesium
• Berberine
• Alpha-lipoic acid
• Chromium
• Omega-3s

Early lifestyle changes can prevent progression to diabetes.

Tricom Health & Wellness, LLC helps patients reverse insulin resistance naturally & medically. Book today.

02/04/2026

MITOCHONDRIA (CELLULAR ENERGY)

❌ Most Harmful
• Sugar overload
• Chronic inflammation
• Nutrient deficiencies
• Environmental toxins

⚠️ Why
• Reduced ATP production
• Accelerated aging
• Fatigue & metabolic dysfunction

✅ Best Support
• CoQ10
• Magnesium
• B-vitamins
• Carnitine
• Exercise (strength + zone 2)

02/03/2026

HORMONAL SYSTEM (Adrenals, Thyroid, S*x Hormones) what to do to keep healthy and what to avoid!

❌ Most Harmful
• Chronic caloric restriction
• Seed oils + refined carbs
• Endocrine disruptors (plastics, fragrances)
• Poor sleep
• Over-exercising

⚠️ Why
• HPA axis dysfunction
• Insulin & cortisol imbalance
• Thyroid suppression

✅ Best Support
• Adequate calories & protein
• Healthy fats (olive oil, butter, avocado)
• Selenium, iodine (when appropriate)
• Stress regulation
• Circadian rhythm alignment