Sol Physical Therapy

Sol Physical Therapy A patient centered physical therapy clinic where you will find a healing environment to help promote a healthy and happy lifestyle.
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Still smiling from our Sol & Agility holiday party from Friday night. 🏓✨We took over The Picklr Oro Valley, and WOW — th...
12/23/2025

Still smiling from our Sol & Agility holiday party from Friday night. 🏓✨

We took over The Picklr Oro Valley, and WOW — the space, the vibe, everything about it impressed us. If pickleball is your thing (or you’ve been thinking about trying it), this place is a must.

The food from Street Taco & Beer Co deserves its own round of applause. 🌮🍻 There were zero leftovers.

We wrapped the night with a pickleball tournament — huge congrats to our winners and to everyone who played. And for everyone else? Eating, drinking, laughing, and catching up was the perfect way to spend the night.

So grateful for the entire Sol & Agility team and nights like this that remind us how special this group really is. Big thanks to The Picklr Oro Valley and .co for helping make it such a great night.

::
Agility Spine and Sports Physical Therapy
STREET - taco and beer co.
The Picklr Oro Valley
::

St. Mary’s is getting a glow-up ✨We’ve been making some updates behind the scenes, and the clinic is looking better ever...
12/11/2025

St. Mary’s is getting a glow-up ✨

We’ve been making some updates behind the scenes, and the clinic is looking better every week.

Stop in or call to get your next appointment on the books!

Did you know what you do before surgery can have a big impact on how well you recover after?Prehab (pre-surgical physica...
12/08/2025

Did you know what you do before surgery can have a big impact on how well you recover after?

Prehab (pre-surgical physical therapy) helps you:
• Build strength before surgery
• Reduce post-op pain
• Improve mobility after
• Recover with more confidence

We just shared 5 simple prehab exercises on our blog that can make recovery easier after:
✔️ Joint replacements
✔️ Rotator cuff repairs
✔️ ACL surgery
✔️ Arthroscopic procedures
✔️ Spine surgery

Read the full post and start preparing your body the right way:
https://sol-pt.com/prehab-exercises-before-orthopedic-surgery/

🌟 From New Grad to Confident Clinician 🌟When Emily Longoni, OTD, OTR, joined Sol Physical Therapy right out of school, s...
10/07/2025

🌟 From New Grad to Confident Clinician 🌟

When Emily Longoni, OTD, OTR, joined Sol Physical Therapy right out of school, she wasn’t sure what to expect — but she quickly found the mentorship, balance, and support she was looking for.

Now, just a few months in, she’s already growing her skills in hand therapy and thriving in a collaborative, encouraging environment. 💪

Read Emily’s story about what it’s really like to start your career at Sol:
https://sol-pt.com/finding-my-foundation-starting-my-ot-career-at-sol/

🛡️ Falls are the leading cause of injury for older adults — but most are preventable.As part of Falls Prevention Awarene...
09/24/2025

🛡️ Falls are the leading cause of injury for older adults — but most are preventable.
As part of Falls Prevention Awareness Week 2025, our own Megan Dusenberry, PT, DPT, OCS created The Ultimate Guide to Preventing Falls at Home.

💡 In it, you’ll learn:
✅ How to make your home safer
✅ Which habits reduce fall risk
✅ When to seek a balance screening

Read all about it here:
https://sol-pt.com/the-ultimate-guide-to-preventing-falls-at-home/

✨ Solympics 2025 ✨From charades to balloon waddles to flip cup showdowns, we brought the energy, teamwork, and laughs th...
09/10/2025

✨ Solympics 2025 ✨

From charades to balloon waddles to flip cup showdowns, we brought the energy, teamwork, and laughs this year. 🏅💛🥈🤍🥉🧡

Congrats to our Gold, Silver, and Bronze champions — and a special shoutout to our Solmates Award winners! 🙌

Already counting down to next year. 💪🌞

Agility Spine and Sports Physical Therapy

The Philly boys brought their Eagles spirit to the St. Mary’s Clinic today. Who else is ready for kickoff?GO BIRDS! 🦅💚
09/04/2025

The Philly boys brought their Eagles spirit to the St. Mary’s Clinic today. Who else is ready for kickoff?

GO BIRDS! 🦅💚

✨ Do you struggle with frequent headaches, jaw pain, or neck stiffness? These symptoms might seem unrelated—but they’re ...
08/19/2025

✨ Do you struggle with frequent headaches, jaw pain, or neck stiffness? These symptoms might seem unrelated—but they’re often connected through one small joint: the TMJ (temporomandibular joint).

📝 TMJ specialist Savannah Carlson, PT, DPT wrote a new blog post explaining how the TMJ, headaches, and neck pain are linked—and how physical therapy can help you find relief.

💡 Several of our clinics offer TMJ therapy, and our specialists can create a personalized plan to reduce pain, improve function, and prevent flare-ups.

👉 Contact us today to schedule with one of our TMJ specialists!

🔗 Read Savannah’s full article on our blog:
https://sol-pt.com/headaches-tmj-and-neck-pain-understanding-the-connection/

☀️ We’re entering our new era.The countdown has begun… ⏳
08/13/2025

☀️ We’re entering our new era.
The countdown has begun… ⏳

Visiting our St. Mary’s clinic? You might be greeted by our 𝙙𝙚𝙚𝙧𝙡𝙮 beloved unofficial therapy team 🦌💛🐾🌿✨ This sweet litt...
08/05/2025

Visiting our St. Mary’s clinic? You might be greeted by our 𝙙𝙚𝙚𝙧𝙡𝙮 beloved unofficial therapy team 🦌💛🐾🌿✨ This sweet little family loves to hang out out front—be sure to say hi! 👋
..

Feeling dizzy, off-balance, or like the room is spinning?You’re not alone—and there’s a reason behind it.In our latest b...
07/14/2025

Feeling dizzy, off-balance, or like the room is spinning?

You’re not alone—and there’s a reason behind it.

In our latest blog, Philip Porter, PT, DPT, breaks down the most common causes of dizziness and how vestibular physical therapy can help you get back to feeling steady and confident.

👉 https://sol-pt.com/why-am-i-dizzy-vestibular-therapy-tucson/

🌞 Sol Spotlight: Philip Porter, PT, DPTPhilip is the new Clinic Director at our Ft. Lowell location, bringing his steady...
07/07/2025

🌞 Sol Spotlight: Philip Porter, PT, DPT

Philip is the new Clinic Director at our Ft. Lowell location, bringing his steady, thoughtful approach to a new part of town after years of treating patients at our Grant Clinic.

As a Tucson native with a background in orthopedic, sports, and vestibular therapy, Philip is especially passionate about helping people navigate vertigo, dizziness, and balance challenges with confidence.

Whether you're recovering from a concussion, managing vestibular symptoms, or working through everyday pain, Philip brings expert care—and a genuine connection—to every session.

📍 Now seeing patients at Sol's Ft. Lowell Clinic!

Address

3988 E. Fort Lowell Road
Tucson, AZ
85712

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+15204885291

Website

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Our Story

Sol Hand and Physical Therapy was created to fill a growing need for patient-centered health care in a fast-paced industry. Our providers are leaders of the field and all have a common vision of keeping our patients at the core of our profession. We are committed to providing the one-on-one time and the personal touch you need to pave your way to success.