Resiliency Wellness Center

03/06/2026

Join Rhonda on Saturday mornings for an infrared heated class.

*Must sign-up in advance to attend, let us know you'll be there!*
Register through the Walla App, Link in Bio, or reach out to Resiliency Wellness Center.
(520)392-1290
Special Class Disclaimer:
*Must sign-up in advance to attend, let us know you'll be there!* Register through the Walla App, Link in Bio, or reach out to Resiliency Wellness Center.
Minimum attendance required of 3 people per Specialty Class. Bring a friend!

03/03/2026

You can see Dr Rhonda in our offices on Mondays, Tuesday and Thursdays!

02/26/2026

02/24/2026

Brain fog
Allergies
Tinnitus

02/13/2026

At our chiropractic & wellness center, we see this truth come alive every day. When we pause, breathe, and tune into what our bodies are asking for, healing begins from the inside out. 💛

Whether it’s an adjustment to realign your spine, a moment of stillness in a yoga class, or simply choosing to care for yourself with intention, mindfulness helps us return home to our own wellbeing.

This month, we invite you to create space for presence, gentleness, and self-care. Your body is always communicating—mindfulness helps you truly listen. 🌿

02/13/2026

We like to think of Resiliency Wellness Center as a hub of holistic wellness resources, care, and practitioners for the entire family -- from womb and well into the world! The term 'it takes a village' isn't just a cliche -- it really does and *should* take a village to raise children and our team is honored to support the Tucson community.

02/12/2026

💖 Move for Your Heart, Flow for Your Soul 💖

Your heart does so much for you—why not give it a little extra love? ❤️ This month, we’re focusing on the powerful ways yoga supports heart health, from reducing stress and lowering blood pressure to improving circulation and overall well-being.

Join us on the mat to move, breathe, and strengthen your heart—both physically and energetically. 🧘‍♀️✨

Find our full Yoga Class Schedule on the Walla App, Link in Bio, or reach out to Resiliency Wellness Center and make time to nourish your heart with us in the studio.

Let’s show our hearts some gratitude—see you in class! 💕

02/10/2026

🔥 Turn up the heat & transform your practice! 🔥

Our Infrared-Heated Yoga Classes are designed to help you sweat, stretch, and restore on a deeper level. Unlike traditional heated yoga, infrared heat warms the body from within, promoting detoxification, flexibility, circulation, and deep relaxation—without the stuffy air!

Ready to elevate your practice? Join us on the mat & feel the difference. 🌿✨

Tag a friend who needs this & save this post for motivation! 💛

02/04/2026

What is Perineural Injection Therapy?
Perineural injection therapy, also known as neural prolotherapy, involves the injection of a buffered dextrose solution (often with a local anesthetic) into the perineural space surrounding nerves. This therapy was developed by Dr. John Lyftogt and aims to reduce pain and inflammation caused by nerve irritation or injury.