Resiliency Wellness Center

Resiliency Wellness Center A Family Wellness Experience
We are passionate about helping you and your family reach your health goals.

Using advanced natural therapies our team looks forward to serving you.

01/24/2026

Showing up fully starts with caring for ourselves, too. Taking the time to roll out the mat for yoga, get adjusted at the chiropractor, and check in with a holistic health care provider helps us stay grounded, aligned, and truly present — for our bodies, our minds, and the people we love. When we tend to our own well-being, we create the space to bloom. 🌿

Non Invasive Pain Management at Resiliency Wellness Center-  Softwave Therapy can help you with your pain.
01/24/2026

Non Invasive Pain Management at Resiliency Wellness Center- Softwave Therapy can help you with your pain.

Grounded, Empowered, Abundant: Clearing the First Three Chakras & Creating a Solid Financial Plan for 2026 is a transfor...
01/23/2026

Grounded, Empowered, Abundant: Clearing the First Three Chakras & Creating a Solid Financial Plan for 2026 is a transformative workshop designed to bridge energetic healing with real-world financial clarity. This experience guides participants through clearing subconscious money blocks stored in the Root, Sacral, and Solar Plexus chakras—the energetic centers connected to safety, worth, and personal power—while translating that inner alignment into a grounded, sustainable financial plan for the year ahead.

Through guided reflection, chakra-based clearing practices, and an integration meditation, participants will release fear, guilt, and avoidance around money, reconnect with a sense of safety and deserving, and reclaim confidence in their financial decision-making. The workshop emphasizes balance: honoring money as both energy and structure, and understanding why inner work without planning can lead to relapse, while planning without regulation often leads to burnout or self-sabotage.

Participants will then move into practical financial planning for 2026, building a foundation of stability, creating space for enjoyment without guilt, and setting clear, empowered goals for growth. By aligning financial strategy with nervous system safety and self-trust, attendees leave with both energetic clarity and a realistic, chakra-aligned roadmap they can actually follow.

This workshop is ideal for anyone seeking to feel calmer, more empowered, and more intentional with money—without forcing, hustling, or manifesting harder. Abundance, in this space, becomes the natural result of feeling safe, worthy, and capable enough to plan and act.

Happy Birthday to our Massage Therapist and Yoga Instructor!
01/23/2026

Happy Birthday to our Massage Therapist and Yoga Instructor!

01/22/2026
🌸MEET DR. RHONDA!🌸I believe that yoga serves as a powerful tool to release old, stuck patterns stored in the body.In my ...
01/21/2026

🌸MEET DR. RHONDA!🌸

I believe that yoga serves as a powerful tool to release old, stuck patterns stored in the body.

In my transformative yoga class, we will focus on proper alignment and cultivating space in each asana, allowing the body to let go of tension and promote freedom of movement. As we flow together, you'll learn how to synchronize your breath with your movements, creating a harmonious connection that enhances your practice.

I believe in the synergistic power of chiropractic care and yoga, which together can facilitate deeper healing and overall well-being. Whether you are new to yoga or an experienced practitioner, this class offers an opportunity to explore your physical and emotional landscape, unlocking the pathways to a healthier, more balanced self.

🧘‍♀️JOIN DR. RHONDA ON THE MAT THURSDAYS & SATURDAYS!


Step into a powerful, transformative practice with our Hot 26 & 2 Yoga class—heated to 105° with 60% humidity for a deep...
01/20/2026

Step into a powerful, transformative practice with our Hot 26 & 2 Yoga class—heated to 105° with 60% humidity for a deeply therapeutic experience. This set sequence of 26 postures and 2 breathing exercises offers a modern take on traditional hot yoga, designed to strengthen your body, improve balance, increase flexibility, and support overall vitality.
Each class follows the same intentional structure:
• Breathwork to center and prepare the body
• Standing series to build strength, stability, and focus
• Floor series to open the hips, spine, and shoulders
• Spinal nourishing postures that support mobility and long term wellness
Suitable for all levels, this class invites you to move with purpose, sweat with intention, and leave feeling refreshed, grounded, and renewed. Please arrive well hydrated and ready to sweat.

Book online at https://www.drcourtneyndavis.com/yoga
2055 N Kolb Rd, Tucson, AZ 85715

01/20/2026

Curious about Pilates but not sure where to start? Our Beginner Mat Pilates class is the perfect entry point. Learn simple, low impact movements that strengthen your core, improve posture, and help you feel more connected to your body. No experience needed — just show up, breathe, and move at your own pace. You’ll leave feeling stronger and more confident.
🌟
Discover a supportive, accessible introduction to Pilates with our Mat Pilates class. Designed for beginner to intermediate students, this class breaks down foundational exercises with clear instruction, thoughtful modifications, and a focus on core strength, alignment, and body awareness. The movements are gentle yet effective, helping you build strength and stability without feeling overwhelmed. Whether you’re new to fitness or simply new to Pilates, this class offers a welcoming environment that empowers you to move with confidence and ease.

Register on the Walla App or at www.drcourtneyndavis.com/yoga

Move gently, breathe deeply, and feel supported every step of the way. Our Chair Yoga class is perfect for beginners, se...
01/19/2026

Move gently, breathe deeply, and feel supported every step of the way. Our Chair Yoga class is perfect for beginners, seniors, anyone with limited mobility, or anyone who simply wants a kinder, slower way to move. Using a chair for stability, you’ll explore simple stretches, mindful movement, and breathwork that help ease tension, improve balance, and build confidence.
Come as you are — this class meets you exactly where you’re at. 🪑✨

Register at https://www.drcourtneyndavis.com/yoga

✨ New Year, New Beginnings ✨There’s something powerful about stepping into a new year — not because everything magically...
01/19/2026

✨ New Year, New Beginnings ✨

There’s something powerful about stepping into a new year — not because everything magically resets, but because we choose to. We choose to pause, breathe, and look honestly at the parts of our lives that are ready to grow, soften, shift, or finally take shape.

If you’re craving a fresh start, you’re not alone. This season invites us to release what’s heavy and make space for what feels aligned, nourishing, and true.

A beautiful journal prompt to explore right now:
“Where are you ready for new beginnings in your life?”

Maybe it’s in your routines.
Maybe it’s in your relationships.
Maybe it’s in how you speak to yourself.
Maybe it’s in the dreams you’ve been quietly holding.

There’s no right answer — only the one that feels honest.

As you move into this new year, give yourself permission to begin again. To start small. To start messy. To start with hope. New beginnings don’t require perfection — just willingness.

Here’s to fresh chapters, gentle growth, and the courage to step into what’s next. You’re more ready than you think. 🌿✨

Address

2055 North Kolb Road
Tucson, AZ
85715

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Website

http://www.drcourtneyndavis.com/yoga, http://www.drcourtneyndavis.com/

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