Resiliency Wellness Center

12/25/2025

12/23/2025

Sweet baby adjustments this Christmas! Season's greetings from Dr Courtney.

12/22/2025

12/22/2025

Get yours today with Dr Courtney

12/21/2025

Step into the New Year with clarity, intention, and embodied confidence. This inspiring workshop blends gentle, grounding yoga with a guided vision board session to help you set meaningful goals for the year ahead.
We’ll begin with a mindful yoga flow designed to open the body, quiet the mind, and connect you with your inner compass. Through breathwork and movement, you'll create space for new possibilities while releasing tension from the past year.
After practice, you’ll transition into a creative vision board experience—complete with magazines, supplies, and prompts that help you identify what you truly want to cultivate in 2025. Whether you’re calling in strength, balance, growth, or joy, you’ll craft a visual map that anchors your intentions and keeps you motivated throughout the year.
This workshop is perfect for anyone ready to reset, realign, or reinvent their path. No yoga or crafting experience required.
You’ll leave feeling refreshed, inspired, and equipped with a beautiful physical reminder of your goals—ready to make 2025 your most intentional year yet.

This workshop is accessible to all levels—no yoga or artistic experience necessary. Just bring your curiosity, your intentions, and an open heart.

12/21/2025

With the change of the seasons we are in awe of the beauty of winter and the magic of ice crystals.

12/19/2025

12/18/2025

🌟DEEPEN YOUR PRACTICE WITH DR. RHONDA🌟

Yoga isn't just another stretch or another band-aid to temporarily treat your symptoms. It is a practice that builds strength in connection of mind, body, and spirit. When we can learn to connect to our bodies and bring awareness to notice what we feel and experience, we can better relate to our chronic conditions in a way that offers a route to healing and the body's innate ability to self-correct.

Get connected, tune into yourself and learn to listen to what your body is telling you -- this is one of many paths to better well-being. Yoga can help!