03/04/2026
Yes, therapy aftercare is a practice . . . An important one!
Therapy sessions can often be intense and can bring up various physical sensations, emotions, and thoughts.
We rarely discuss the way we feel after leaving the session and what we do after.
Take time after your sessions to decompress and support yourself.
One way you can do this is spending time in nature.
Go for a walk, lay in the grass, sit on a rock, look at the sky. Spend time out doors after your session.
