Layla Brook Health

03/08/2023

New Podcast Episode - it's a short one :)

Karmic Relationships are unhealthy or toxic relationships that enable learned behaviors or patterns that we learned to cope with unstable environments in our childhood. Send any inquiries to: https://www.laylabrook.net/contact

03/06/2023

Feminine & Masculine Energy

12/23/2022

"Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.” -Rumi

12/02/2022

Yin Yoga is a slow gentle style of yoga. Yin yoga has powerful healing effects, physically & emotionally. After you try the class, be sure to share your feedback with us here: https://forms.gle/UtEHbqDYydEkdyt26

Available for free on our online platform for the next 7 days.

12/01/2022

Enjoy our latest blog! Read to the end for a lifestyle challenge that you will love

Clear Space

11/27/2022

Remember that taking a gentler version of the posture (or the workout) when your body has lower energy levels can actually get you closer to your strength-building or weight-loss fitness goals!

Reach your fitness goals by being gentle with yourself

11/25/2022

We made it through the mental emotional health 3 part video series 🥳😂🤩.

It was intense! If you missed it, no worries. Here’s a summary of what we covered:

Summary if you missed those three videos🦥:

1. All emotions are impermanent, accept them and they will take their course & pass, as everything does.

2. Emotions have communications! They may be telling you thar a basic need (nourishment, hydration, sleep, acceptance, love, etc.) aren’t being met, or that a change is needed! etc.

3. If you didn’t feel something in the past, the energy of the experience may have been suppressed and it will resurface so you can hear its communication when your body allows it to. If you can learn how to feel/clear these suppressed feelings from your body safely, then feeling your feelings is a process that will actually free you, create new space, & heal trauma.

Inspired Connection course is available now to learn how to use intentional movement, guided meditation & empowered expression to free your heart & mind. Link in bio. 🔑🌳



Photography

11/18/2022

READ THE CAPTION!☺️🙏🏼👇🏻🌹

Half moon & kneeling half moon by 📸

Remember that taking a gentler version of the posture (or the workout) when your body has lower energy levels can actually get you closer to your strength building or weight loss fitness goals!!

Why?

When you put the body through constant intensity, you deny yourself the natural need for slowing down that you have during the cyclical energy flows that occur over the course of the month/seasons.

Think about nature itself to understand the cycles/flows of energy: ie. the phases of the moon🌘🌓, the high/low tide of the ocean🌊, the seasons of warmth/cold🌤🌨.

Denying this ebbs & flows and expecting constant intensity or “improving” capacity confuses the body and creates unnecessary stress that can cause survival mode mentality, chronic adrenal issues or weight gain.

Moral of the story: be intense when you feel inspired to go intense! Be gentle when you feel inspired to be gentle!

And don’t shame yourself for either!

Work with your natural cycles of energy🌏. And use your intuitive capacity to listen to your body to connect with this flow.

With love.