Tensegrity Physical Therapy and Wellness LLC

Tensegrity Physical Therapy and Wellness LLC physical therapy, Pilates, personal training, massage, acupuncture, health coaching, plant based nutrition, dietician, senior fitness, group exercise

Online appointments available, weekend, evening and early morning hours by appointment

01/21/2026

It is said that it takes 21 days to start a habit. On January 21st, are you achieving your fitness goals, your relationship goals and trying something new? Couples that spend time being active together build stronger relationships. Today we are inviting you to assess where you are this year with being active and invite you to sign up for a couples Pilates session. Get moving with your bestie every week and commit to quality time together. Call 520.394.8887 to book your Pilates session today.

01/20/2026

Is your physical therapist using the latest tools to get the best results?
Have you suffered an injury that has altered your gait pattern or left you with weakness that is not improving? Let’s tap into your nervous system and rebuild those functional movement patterns!! Here’s a video where we are strengthening the calf in a gentleman that is typically unable to perform a standing heel raise. Not only are we retraining muscle recruitment, we are facilitating nerve conduction and retraining the brain to trust the body’s ability to walk normally. If you’re interested in learning how the Neubie can assist in your recovery, improve sleep, decrease pain or boost performance, visit tensegrityptw.com or call 520.394.8887 to speak with our Physical Therapist.

01/19/2026

Today we honor the legacy of Dr Martin Luther King Jr. and reflect on the values we hold dear in our company to strive to be our best, treat others with compassion, generosity, respect and fairness and work together to create a promising future where we can thrive free of the restraints and oppression weighing us down.

01/19/2026

Say hello to Paul Lugar, Certified Personal Trainer, USA Cycling Coach, Muscle Activation Technique Practitioner. What are his secrets to staying young, out of pain and performing better than ever? Watch this interview to find out!

01/17/2026

Motion is lotion! Here are a few photos of our Tensegrity family members getting after their recovery! We treat the whole body as an integrated system and the while person. From breath control, mindset, nutrition and lifestyle, let’s work together to build your best life! If you’re not doing the the activities you love with confidence, give us a call for a complimentary consult. 520.394.8887 tensegrityptw.com

We love working with people recovering from surgery and we are flattered when your surgeon is astonished with your prog...
01/15/2026

We love working with people recovering from surgery and we are flattered when your surgeon is astonished with your progress! Let’s get after your recovery! Call 520.394.8887 or visit tensegrityptw.com to learn more about how we can guide you in recuperating from shoulder surgery.

Are you ready to fuel your Pilates addiction without breaking the bank? Sign up for small group classes on mixed equipme...
01/13/2026

Are you ready to fuel your Pilates addiction without breaking the bank? Sign up for small group classes on mixed equipment. If you’re ready to move beyond student teachers, overbooked classes and explore Pilates beyond just the reformer, give us a call. Let’s restore normal movement, prevent injury and have some fun! Call 520.394.8887 to inquire about class openings and visit us online at tensegrityptw.com.

01/08/2026

How are you starting your day? In 2926, get intentional with your health. Are you properly fueling your body with good sleep, Whole Foods, stress management, physical exertion and proper recovery? If you want to learn how to accomplish total person health l, reach out to our team of fitness and wellness experts at Tensegrity Physical Therapy and Wellness. Make sure you&re optimizing your health from the inside out with good nutrition, a high quality multivitamin, a high quality fish oil, and probiotic and prebiotic. Do you want to learn more about Lifewave patches to help you heal faster, get out of pain and combat inflammation? Stop in or give us a call to learn about Lifewave and Orthomolecular supplements and vitamins. Call 520.394.8887 or visit tensegrityptw.com.

12/31/2025

Say hello to Lewis, another one of our incredibly skilled, gifted and compassionate massage therapists! Lewis specializes in working with seniors and is training in canine massage. Take advantage of our special offer, the Lewis special!! You’ll receive one hour massage at $60/month, a 40% savings when you commit to 12 months of massage! This offer is limited to the first 15 people (just 13 remaining) and is going fast! Call 520.394.8887 to claim your VIP savings. Don’t forget to book a massage for your dog. We will offer canine massage beginning February 2026!

12/30/2025

Please join us in wishing Lallie, our incredible licensed massage therapist, a happy birthday tomorrow! We are running a Lallie Birthday special for her entire birthday month: December 31-January 30th! In her honor, we are gifting YOU 31% off one massage per month! Lallie recommends one massage per month! Check out her video to learn why she’s a perfect fit for you! Get 12 1 hour massages for just $828, 12 90 minute massages for just $1242 or 12 2 hour massages for just $1656! Offer must be purchased by January 30, 2026. Call 520.394.8887 to claim the Lallie Birthday special and make your health a top priority in 2026! Learn more at tensegrityptw.com.

Get your Chanukah gifts at Tensegrity Physical Therapy and Wellness! Tensegrityptw.com 529.394.8887 ...
12/18/2025

Get your Chanukah gifts at Tensegrity Physical Therapy and Wellness! Tensegrityptw.com 529.394.8887 community

12/10/2025

Are you looking for a perfect holiday gift? Give the gift of health with our Pilates mixed equipment starter pack: 4 weeks of quartet mixed equipment classes to explore all of the specialized Pilates equipment of a boutique studio under the trained eye of a doctor of physical therapy and board certified clinical orthopedic specialist. If you want to build strength, bone density, improve flexibility, balance and get into a routine in the new year, enroll for monthly classes. No experience necessary and classes will be modified to match the skill of the participants. Come work out in a supportive environment. You deserve it!

Address

Tensegrity Physical Therapy And Wellness, 5501 N Oracle Road, Suite 101
Tucson, AZ
85704

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15203948887

Website

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