Juan Bautista MD

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United States
Tucson, AZ
Juan Bautista MD

Primary Care PhysicianIntegrative Medicine PhysicianPlant BasedHonoring traditional healing with mod

11/15/2025

https://www.instagram.com/reel/DRBVF0dEu6G/?igsh=aDFoNHJnMGxvajhp

10/20/2025

08/22/2025

Opening soon 🙏🏼

https://www.facebook.com/share/v/15APpbSSTfG/?mibextid=UalRPS

11/24/2022

Can you guess what’s the main ingredient in this dark chocolate pie?

11/03/2022

Sharing some of my bio hacking tools. I’m recovering from a meniscus tear on my knee and tear on my calf, plus some other injuries on the same leg. I must admit it caused a lot of uncertainty and pain. Now I’m back full swing. Just did full body cryotherapy at Icebox Cryotherapy - Tucson and compression therapy. Feeling relaxed now. Been doing cold showers for years now but being in the box below -100F is the next level.

01/01/2021

Recommended exercise is 30 minutes 5x per week of moderate intensity or 75
minutes of high intensity exercise divided in the week. Since my family decided to take a nap all at the same time, it’s time to move!

12/24/2020

80/20 Rule of Eating. 80% healthy, 20% not so much. This is where the idea of cheat day comes from. You get 3 cheat meals in a week (mind the portions!). My favorite one is Longsilog. This is a vegan version. It’s a Filipino comfort food of garlic fried rice, fried egg and Filipino sausage- longganisa. Recipe: longganisa by fried egg by

12/14/2020

Wellness Starter Guide: 1) A study has shown that watching the news for 7 minutes gives you 26% chance of having a bad day. Same idea with listening to music with a negative message.
2) It’s tough to be positive if you’re in a slump. If you’re moving backward, you need to stop first before moving forward. This can be done by stopping the negative thoughts and self-talk first.
3) Eat foods high in tryptophan. The building block of serotonin- the hormone that gives us a steady mood. There are plenty of foods that can do this. Start with eating a handful of walnuts.
4) Stressful events ( traffic, work) can trigger anxiety without even us knowing it. Things like clenching our jaw/shoulder, pounding heart or mind racing . Doing breathing exercises tells your brain that you are in control of your mood or any situation. I like recommending 4-7-8 techniques for starters. Stay safe and WELLTHY!

12/07/2020

Holistic medicine is transforming fast as many of us are diving into wellness and being well. I'm excited to share holistic and integrative medicine topics and news. This includes Traditional Chinese Medicine, Ayurveda, nutraceuticals, mind-body medicine and laughter. 😀🙏🏼🧘‍♂️

Address

6236 E Pima Street Ste 100
Tucson, AZ
85712

Telephone

+15203276874

Website

http://www.sonorafamilypractice.com/index.html

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