Juan Bautista MD

12/04/2025

11/23/2025

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11/23/2025

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11/15/2025

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10/20/2025

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08/22/2025

Opening soon 🙏🏼

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11/24/2022

Can you guess what’s the main ingredient in this dark chocolate pie?

11/03/2022

Sharing some of my bio hacking tools. I’m recovering from a meniscus tear on my knee and tear on my calf, plus some other injuries on the same leg. I must admit it caused a lot of uncertainty and pain. Now I’m back full swing. Just did full body cryotherapy at Icebox Cryotherapy - Tucson and compression therapy. Feeling relaxed now. Been doing cold showers for years now but being in the box below -100F is the next level.

01/01/2021

Recommended exercise is 30 minutes 5x per week of moderate intensity or 75
minutes of high intensity exercise divided in the week. Since my family decided to take a nap all at the same time, it’s time to move!

12/24/2020

80/20 Rule of Eating. 80% healthy, 20% not so much. This is where the idea of cheat day comes from. You get 3 cheat meals in a week (mind the portions!). My favorite one is Longsilog. This is a vegan version. It’s a Filipino comfort food of garlic fried rice, fried egg and Filipino sausage- longganisa. Recipe: longganisa by fried egg by