The Motivator Personal Fitness Training

10/19/2025

https://www.instagram.com/reel/DPV_K36EcqY/?igsh=MWpjd3J4emlvZzc4cQ==

12/25/2023

Merry Christmas to all family and friends !

03/24/2022

08/11/2021

25 Years and Improving with Age!
The Motivator (r) celebrates it’s 25 year anniversary on August 17th, 2021! Under the leadership of Al Vishnevetsky, Tucson’s cleanest and best-equipped personal training studio has evolved from a single-person operation to multiple trainers supporting the fitness needs of a wide variety of clients. Woody Kiel, Maggie Zamora, Lance Olberding, Aris Pessinguia, Emmanuel B Kwaku-Duan and Oscar are here to assist you in achieving your goals. Please stop by to congratulate Al and meet The Motivator Team. Learn more about The Motivator at motivator.net or by phoning (520) 906-5438

The Motivator provides everything you need for personal training, rehabilitation, weight loss, muscle recovery and sports-specific training. We received the 2018 Best Personal Trainer award by the Arizona Daily Star. Stop by or call and let us show you the best way to get fit and change your life!

11/14/2020

Keep yourself well-hydrated. The amount of fluid needed prior, during and after a workout depends on your individual needs. We suggest half of the body weight in oz. For example 128 lbs. person needs to consume 64 oz of water. Talk to your doctor to make sure you are hydrating properly.

10/31/2020

Set workout goals and write them down at the beginning of each week. You’ll be more likely to stick to them.

01/03/2020

Think about hitting the gym instead of the trail. In one study, healthy middle-aged men who did 20 minutes of daily weight training gained less abdominal fat than men who spent the same time doing aerobic exercises, such as biking. Strength training is also good for women -- and it won’t make you bulky. You still need to do some cardio, but make sure strength training is in the mix.

12/19/2019

The 5th annual Motivator party last Sunday was a big success we had approximately 90 guests that all went home with full belly’s. We want to thank everyone for attending and are looking forward to a healthy and prosperous 2020!!!!

11/08/2019

Strength training should be part of your routine. You can use weights, weight machines, exercise bands, or your own body weight by doing abdominal crunches or curl-ups. You'll lose body fat, boost muscle mass, and raise your metabolic rate. Losing as little as 10 pounds can lower or help prevent high blood pressure if you're overweight.