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The Joint Pain Institute

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The Joint Pain Institute

Regenerative Medicine for Painful Joints

12/01/2021

How do you cope? Share what motivates or inspires you when you’re struggling with chronic pain...

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11/17/2021

There are more than 100 different forms of arthritis and related diseases, all of which cause pain in different ways. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

Do you have a type of arthritis?

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11/10/2021

Early detection and treatment are key for treating rheumatoid arthritis. Treating RA as early as possible is not a new concept. RA almost always affects your joints. Symptoms may take weeks or months to develop.

Classic symptoms include:

stiffness

swelling

pain

redness and warmth

If you or anyone you know experience these symptoms, don’t delay in seeking medical advice.

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11/03/2021

Inflammation is the body’s natural response to protect against harm. An army of white blood cells are dispatched by the immune system to protect a perceived danger. This process can be seen when you cut your finger - the redness and swelling is the process of inflammation.

In this instance, inflammation is a good thing. Some types of arthritis, on the other hand, are the result of misdirected inflammation on the joints. Over time, inflammation within the joint causes irritation, swelling of the joint lining, and eventual wearing down of cartilage.

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10/27/2021

There are a number of foods associated with increased inflammation. By avoiding these foods and increasing intake of antioxidant-rich foods you can reduce arthritic flare-ups. Here are some swaps that can help...

Sugar and high-fructose corn syrup increase inflammation throughout the body. Instead, replace added sugar foods with no added sugar, and sweeten with fresh fruit which is packed with inflammation-fighting properties.

Vegetable oils have been shown to cause inflammation and increase disease risk. Instead, opt for olive oil, coconut oil, or avocado oil.

Processed meat, such as sausage, bacon, ham, smoked meat, and beef jerky, are also known as foods that produce inflammation. Fish, on the other hand, is packed of inflammation-fighting nutrients.

Have you made any dietary changes to manage your arthritis? Share below!

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10/20/2021

While there is no current surefire way to prevent arthritis, there are things you can do to reduce your risk. For example, maintaining mobility and function of healthy joints can help. Here are some ways to reduce your risk:

Maintain a healthy weight

Do not smoke

Eat a healthful diet, low in sugar and alcohol

Exercise regularly

Do you currently do anything to reduce your risk?

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10/19/2021

Join us for a webinar that is fun, festive, and we promise… LIFE-CHANGING!!!

Learn more about Half Hour to Health - Webinar on Thursday, October 21st at 6:30 pm MST and RSVP here: https://lawc.synduit.com/FTWP0036

10/17/2021

We can’t wait to read all of these comments!

10/15/2021

EVERYONE is invited - should we count you in for this ZOOM WEBINAR?

Half Hour to Health - Webinar on Thursday, October 21st at 6:30 pm MST

Join us: https://lawc.synduit.com/FTWP0036

10/13/2021

Join us for our upcoming WEBINAR:

Half Hour to Health - Webinar on Thursday, October 21st at 6:30 pm MST

Learn more and RSVP here: https://lawc.synduit.com/FTWP0036

10/13/2021

Making positive and healthy lifestyle choices is key to managing your arthritis. Having arthritis affects everyone differently. It’s important to address both the physical and emotional effects of arthritis.

Here are some self-management tips to consider:

Track your symptoms, pain levels, medications, and possible side effects to determine what works best for you.

Exercise. Even when it’s the last thing you want to do, exercise can strengthen muscles that support your painful joints, preserve and increase joint range of motion, improve sleep quality, boost your mood and sense of well-being, and help you lose excess pounds that add stress to painful joints.

Rest is important too. Don’t short change yourself on sleep and rest throughout the day as needed.

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10/11/2021

Did you see this very special webinar, Half Hour to Health - Webinar on Thursday, October 21st at 6:30 pm MST at ?

Everyone is invited to attend: https://lawc.synduit.com/FTWP0036

Address

7290 E. Broadway Boulevard , Suite 106
Tucson, AZ
85710

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm

Telephone

+15206209200

Website

http://www.TheJointPainIntsitute.com/

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