Peds Nutrition

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Tucson, AZ
Peds Nutrition

Virtual pediatric nutrition counseling

12/28/2025

Teach them food can be fun.

Teach them food should taste good.

Teach them to listen to how food makes their body feel.

Teach them by living and modeling.

12/24/2025

You don’t have to just survive the next few days, you can thrive✨✨

12/22/2025

Life is meant to be about so much more than how big you are and what you eat✨

12/17/2025

You deserve to be judged on who you are as a person, not what you look like✨
You deserve to eat food that tastes good regardless of how many calories it has ✨
You deserve to enjoy life instead of spending it trying to change your size ✨

11/26/2025

Be on their team. Thanksgiving can be overstimulating and full of unfamiliar foods. Don’t make it harder than it needs to be.

11/22/2025

We spent the last week at the beach and in Disneyland. The last thing I wanted to deal with was hangry kids, and let’s face it, a hangry me. This is how we avoided it.

🍊Meal times were kept as close to normal as possible. This can be trickier on driving days. Especially when mom hates stopping.

🍊Snacks should be low effort and easy to grab. This may look like a big bag of all the snacks where the passenger can reach it in the car or each kid getting their own bag of snacks in their seat. Snacks also get unloaded with the rest of the luggage so the hotel room has plenty of snacks. This also meant a dedicated backpack of snacks into Disneyland.

🍊We had some typical snacky foods, but we also had apples, peanut butter and jelly sandwiches, Kodiak Cakes protein balls, beefy jerky, and protein bars.

🍊I know I don’t want to wait for breakfast, so I packed breakfast. The day before we left I made a million egg and cheese burritos to be used for breakfast. I also had a bag of bagels and tub of cream cheese. We went to a familiar beach so we knew where lunch and dinner were going to be. I looked in the Disneyland app to know which spots had a meal we would all enjoy.

🍊I knew there would be lots of sugary treats available to us. I did my best to pair these with a snack or meal time. I also knew that this one week would not make or break us. So if we have a dole whip not paired with a meal or snack, I didn’t fret. We just enjoyed it.

06/30/2025

Even if it’s just the side of strawberries.

05/29/2025

It’s okay to let them figure out how many cookies hurt their tummy.
It’s okay to let them eat a regular cookie.
It’s okay to let them eat a bite (or more) of just sugar.

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Tucson, AZ

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http://pedsnutrition.com/

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