Movewell

12/29/2020

Only 11% of people with knee (in the U.S.) are physically active. Exercise is important for OA.

A great article with an exercise plan.

Learn more about how to start a walking routine when you have arthritis or chronic pain. This plan can be customized for all fitness levels.

12/29/2020

"How to describe RA pain? The 1-10 scale seems unreliable. What about adjectives like popping, stinging, or burning? The reality is that it doesn’t matter what the pain feels like: it just hurts.”

Describing RA pain and how to manage pain symptoms.

12/24/2020

12/23/2020

Something BIG is coming your way!!!




❤️Like & Share Our Page❤️